Nutrition Comparison Tool
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      Cooked Atlantic Mackerel
      ×
      Kippered Herring
      ×
      Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 22% DV 445 calories
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 43 calories
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 19% DV 373 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 39% DV 30.3g
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 3% DV 2.5g
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 16% DV 12.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 0% DV 0g
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 81% DV 40.5g
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 10% DV 4.9g
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 131% DV 65.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 43% DV 127.5mg
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 5% DV 16.4mg
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 56% DV 167.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 35% DV 7.1g
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 3% DV 0.56g
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 0% DV 0g
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) --% DV --g
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 15% DV 2.7mg
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 0.3mg
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 2% DV 25.5mg
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 1% DV 16.8mg
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 5% DV 62.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Atlantic Mackerel 6oz fillet (x1) 15% DV 681.7mg
      • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 89.4mg
      • Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet (x1) 22% DV 1036.8mg
      Comparison Table

      Table Legend

      1. Cooked Atlantic Mackerel
      2. Kippered Herring
      3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 20 108
      Calories
      (%DV)      		 445
      (22%)      		 43
      (2%)      		 373
      (19%)
      Fat (g)
      (%DV)      		 30.3
      (39%)      		 2.5
      (3%)      		 12.3
      (16%)
      Protein (g)
      (%DV)      		 40.5
      (81%)      		 4.9
      (10%)      		 65.5
      (131%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 127.5
      (43%)      		 16.4
      (5%)      		 167.4
      (56%)
      Saturated Fats (g)
      (%DV)      		 7.1
      (35%)      		 0.56
      (3%)      		 2.8
      (14%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 170 20 108
      Calcium (mg)
      (%DV)      		 25.5
      (2%)      		 16.8
      (1%)      		 62.6
      (5%)
      Iron, Fe (mg)
      (%DV)      		 2.7
      (15%)      		 0.3
      (2%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 681.7
      (15%)      		 89.4
      (2%)      		 1036.8
      (22%)
      Magnesium (mg)
      (%DV)      		 164.9
      (39%)      		 9.2
      (2%)      		 62.6
      (15%)
      Phosphorus, P (mg)
      (%DV)      		 472.6
      (38%)      		 65
      (5%)      		 702
      (56%)
      Sodium (mg)
      (%DV)      		 141.1
      (6%)      		 183.6
      (8%)      		 55.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (15%)      		 0.27
      (2%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.16
      (18%)      		 0.03
      (3%)      		 0.16
      (18%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.01
      (0%)      		 0.06
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 87.7
      (159%)      		 10.5
      (19%)      		 82.1
      (149%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 170 20 108
      Vitamin A, RAE (mcg)
      (%DV)      		 91.8
      (10%)      		 8
      (1%)      		 33.5
      (4%)
      Vitamin C (mg)
      (%DV)      		 0.68
      (1%)      		 0.2
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.27
      (23%)      		 0.03
      (2%)      		 0.53
      (44%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.7
      (54%)      		 0.06
      (5%)      		 0.59
      (45%)
      Niacin (B3) (mg)
      (%DV)      		 11.6
      (73%)      		 0.88
      (6%)      		 24.6
      (154%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.7
      (34%)      		 0.18
      (4%)      		 3
      (59%)
      Vitamin B6 (mg)
      (%DV)      		 0.78
      (46%)      		 0.08
      (5%)      		 0.88
      (52%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 3.4
      (1%)      		 2.8
      (1%)      		 9.7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 3.4
      (1%)      		 2.8
      (1%)      		 9.7
      (2%)
      Folate DFE (mcg)
      (%)      		 3.4
      (1%)      		 2.8
      (1%)      		 9.7
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 19
      (3%)      		 241.7
      (44%)
      Vitamin B12 (mcg)
      (%DV)      		 32.3
      (1346%)      		 3.7
      (156%)      		 19.5
      (815%)
      Retinol (mcg) 91.8
      		8
      		33.5
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 306 27 111.2
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.31
      (2%)      		 1.3
      (9%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.44
      (2%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0.44
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 17.2
      (2%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.02
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0.97
        Other
      Food # 1 2 3
      Weight (g) 170 20 108
      Water (g) 90.6
      		11.9
      		25.8
      Ash (g) 3
      		0.39
      		7
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 18.3
      		2.47
      		33.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 20 108
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0
      Glucose (Dextrose) (g) --
      		--
      		0
      Fructose (g) --
      		--
      		0
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 170 20 108
      Monounsaturated Fats (g) 11.91
      		1.022
      		4.347
      Polyunsaturated Fats (g) 7.31
      		0.584
      		3.747
      Omega 3s (g)
      (%AI)      		 2.225
      (139%)      		 0.445
      (28%)      		 2.954
      (185%)
      Omega 6s (g)
      (%AI)      		 0.25
      (1%)      		 0.036
      (0%)      		 0.2
      (1%)
      Omega 3 to Omega 6 Ratio 8.9
      		12.49
      		14.78
      Omega 6 to Omega 3 Ratio 0.11
      		0.08
      		0.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.857
      		0.194
      		0.977
      Docosapentaenoic Acid (DPA) (g) 0.18
      		0.015
      		0.335
      Docosahexaenoic Acid (DHA) (g) 1.188
      		0.236
      		1.642
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.032
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		--
      Caproic (6:0) (g) --
      		0
      		--
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) --
      		0
      		0
      Lauric Acid (12:0) (g) --
      		0.003
      		0.004
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 1.006
      		0.152
      		0.405
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.054
      Palmitic Acid (16:0) (g) 2.338
      		0.37
      		1.901
      Margaric Acid (17:0) (g) --
      		--
      		0.076
      Stearic Acid (18:0) (g) 0.435
      		0.03
      		0.356
      Arachidic Acid (20:0) (g) --
      		--
      		0.005
      Behenic Acid (22:0) (g) --
      		--
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.908
      		0.17
      		0.4
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.049
      Oleic Acid (18:1) (g) 2.043
      		0.415
      		2.349
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 2.717
      		0.197
      		0.929
      Docosenoic Acid (22:1) (g) 4.247
      		0.23
      		0.583
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.038
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.25
      		0.036
      		0.2
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.192
      		0.028
      		0.14
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0.059
      		0.157
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.032
      Eicosatetraenoic Acid 20:4 (g) 0.087
      		0.016
      		0.2
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		0.027
      22:4 (g) --
      		--
      		0.005
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 20 108
      Essential  
      Histidine (mg)
      (%RDI)      		 1193
      (170%)      		 145
      (21%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 1868
      (133%)      		 227
      (16%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 3295
      (121%)      		 400
      (15%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 3723
      (177%)      		 452
      (22%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 1200
      (165%)      		 146
      (20%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 1583
      (181%)      		 192
      (22%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 1777
      (169%)      		 216
      (21%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 454
      (162%)      		 55
      (20%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 2088
      (115%)      		 253
      (14%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 2426
      		294
      		--
      Cystine (mg)
      (%RDI)      		 435
      (152%)      		 53
      (18%)      		 --
      (--%)
      Glycine (mg) 1947
      		236
      		--
      Proline (mg) 1433
      		174
      		--
      Tyrosine (mg)
      (%RDI)      		 1369
      (156%)      		 166
      (19%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 2451
      		297
      		--
      Aspartic acid (mg) 4151
      		503
      		--
      Betaine (mg) --
      		--
      		7
      Glutamic acid (mg) 6050
      		734
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1654
      		201
      		--
      Data Source
      Cooked Atlantic Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kippered Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.