Nutrition Facts Comparison Tool


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Nutrition Facts
Fish Mackerel Atlantic Cooked 
Serving Size 100g
Calories 262
% Daily Value*
Total Fat 17.81g27%
    Saturated Fat 4.176g21%
Cholesterol 75mg25%
Sodium 83mg3%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 23.9g~
Vitamin A4%Vitamin C1%
Calcium2%Iron9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 180IU4%
    Retinol equivalents 54μg~
    Retinol 54μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 0.4mg1%
Vitamin D ~IU0%
Vitamin E ~mg0%
Vitamin K ~μg0%
Vitamin B12 19μg317%
Thiamin 0.159mg11%
Riboflavin 0.412mg24%
Niacin 6.85mg34%
Pantothenic acid 0.99mg10%
Vitamin B6 0.46mg23%
Folate 2μg1%
    Folic Acid 0μg~
    Food Folate 2μg~
    Dietary Folate Equivalents 2μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 15mg2%
Iron 1.57mg9%
Magnesium 97mg24%
Phosphorus 278mg28%
Sodium 83mg3%
Potassium 401mg11%
Zinc 0.94mg6%
Copper 0.094mg5%
Manganese 0.02mg1%
Selenium 51.6μg74%
Water 53.27g~
Ash 1.53g~
Fatty Acids
Omega 3 to Omega 6 Ratio9.67
Omega 6 to Omega 3 Ratio0.1
Total Omega 3s1422mg
18D3 Linolenic113mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)504mg
22D5 Docosapentaenoic(DPA)106mg
22D6 Docosahexaenoic(DHA)699mg
Total Omega 6s147mg
18D2147mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
13.1%
Percent Water Composition 53.3%
Protein to Carb Ratio (g/g) Food contains 0 carbs
Nutrition Facts
Fish Mackerel Spanish Cooked D
Serving Size 100g
Calories 158
% Daily Value*
Total Fat 6.32g10%
    Saturated Fat 1.801g9%
Cholesterol 73mg24%
Sodium 66mg3%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 23.6g~
Vitamin A2%Vitamin C3%
Calcium1%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 109IU2%
    Retinol equivalents 33μg~
    Retinol 33μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 1.6mg3%
Vitamin D ~IU0%
Vitamin E ~mg0%
Vitamin K ~μg0%
Vitamin B12 7μg117%
Thiamin 0.13mg9%
Riboflavin 0.21mg12%
Niacin 5mg25%
Pantothenic acid 0.87mg9%
Vitamin B6 0.46mg23%
Folate 1μg0%
    Folic Acid 0μg~
    Food Folate 1μg~
    Dietary Folate Equivalents 1μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 13mg1%
Iron 0.74mg4%
Magnesium 38mg10%
Phosphorus 271mg27%
Sodium 66mg3%
Potassium 554mg16%
Zinc 0.62mg4%
Copper 0.065mg3%
Manganese 0.012mg1%
Selenium 40.6μg58%
Water 68.46g~
Ash 1.53g~
Fatty Acids
Omega 3 to Omega 6 Ratio13.49
Omega 6 to Omega 3 Ratio0.07
Total Omega 3s1457mg
18D3 Linolenic116mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)294mg
22D5 Docosapentaenoic(DPA)95mg
22D6 Docosahexaenoic(DHA)952mg
Total Omega 6s108mg
18D2108mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
7.9%
Percent Water Composition 68.5%
Protein to Carb Ratio (g/g) Food contains 0 carbs
Nutrition Facts
Fish Mackerel King Cooked Dry 
Serving Size 100g
Calories 134
% Daily Value*
Total Fat 2.56g4%
    Saturated Fat 0.465g2%
Cholesterol 68mg23%
Sodium 203mg8%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 26g~
Vitamin A17%Vitamin C3%
Calcium4%Iron13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 839IU17%
    Retinol equivalents 252μg~
    Retinol 252μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 1.6mg3%
Vitamin D ~IU0%
Vitamin E ~mg0%
Vitamin K ~μg0%
Vitamin B12 18μg300%
Thiamin 0.115mg8%
Riboflavin 0.58mg34%
Niacin 10.462mg52%
Pantothenic acid 0.968mg10%
Vitamin B6 0.51mg26%
Folate 9μg2%
    Folic Acid 0μg~
    Food Folate 9μg~
    Dietary Folate Equivalents 9μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 40mg4%
Iron 2.28mg13%
Magnesium 41mg10%
Phosphorus 318mg32%
Sodium 203mg8%
Potassium 558mg16%
Zinc 0.72mg5%
Copper 0.033mg2%
Manganese 0.006mg0%
Selenium 46.8μg67%
Water 69.04g~
Ash 1.64g~
Fatty Acids
Omega 3 to Omega 6 Ratio10.55
Omega 6 to Omega 3 Ratio0.1
Total Omega 3s538mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)115mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)174mg
22D5 Docosapentaenoic(DPA)22mg
22D6 Docosahexaenoic(DHA)227mg
Total Omega 6s51mg
18D251mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
6.7%
Percent Water Composition 69%
Protein to Carb Ratio (g/g) Food contains 0 carbs


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.