Nutrition Comparison Tool

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      Atlantic Mackerel (Cooked)
      ×
      Fish Mackerel Spanish Cooked Dry Heat
      ×
      Cooked King Mackerel
      ×
      Clear Comparison Compare Save Comparison
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 22% DV 445 calories
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 12% DV 231 calories
      • Cooked King Mackerel 3 oz (x1) 6% DV 114 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 39% DV 30.3g
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 12% DV 9.2g
      • Cooked King Mackerel 3 oz (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 0% DV 0g
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 0% DV 0g
      • Cooked King Mackerel 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 81% DV 40.5g
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 69% DV 34.4g
      • Cooked King Mackerel 3 oz (x1) 44% DV 22.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 43% DV 127.5mg
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 36% DV 106.6mg
      • Cooked King Mackerel 3 oz (x1) 19% DV 57.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 35% DV 7.1g
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 13% DV 2.6g
      • Cooked King Mackerel 3 oz (x1) 2% DV 0.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 0% DV 0g
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 0% DV 0g
      • Cooked King Mackerel 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) --% DV --g
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) --% DV --g
      • Cooked King Mackerel 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 15% DV 2.7mg
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 6% DV 1.1mg
      • Cooked King Mackerel 3 oz (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 2% DV 25.5mg
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 1% DV 19mg
      • Cooked King Mackerel 3 oz (x1) 3% DV 34mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Atlantic Mackerel (Cooked) 6oz fillet (x1) 15% DV 681.7mg
      • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 17% DV 808.8mg
      • Cooked King Mackerel 3 oz (x1) 10% DV 474.3mg
      Comparison Table

      Table Legend

      1. Atlantic Mackerel (Cooked)
      2. Fish Mackerel Spanish Cooked Dry Heat
      3. Cooked King Mackerel
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 146 85
      Calories
      (%DV)
      445
      (22%)
      231
      (12%)
      114
      (6%)
      Fat (g)
      (%DV)
      30.3
      (39%)
      9.2
      (12%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      40.5
      (81%)
      34.4
      (69%)
      22.1
      (44%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      127.5
      (43%)
      106.6
      (36%)
      57.8
      (19%)
      Saturated Fats (g)
      (%DV)
      7.1
      (35%)
      2.6
      (13%)
      0.4
      (2%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 170 146 85
      Calcium (mg)
      (%DV)
      25.5
      (2%)
      19
      (1%)
      34
      (3%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      1.1
      (6%)
      1.9
      (11%)
      Potassium, K (mg)
      (%DV)
      681.7
      (15%)
      808.8
      (17%)
      474.3
      (10%)
      Magnesium (mg)
      (%DV)
      164.9
      (39%)
      55.5
      (13%)
      34.9
      (8%)
      Phosphorus, P (mg)
      (%DV)
      472.6
      (38%)
      395.7
      (32%)
      270.3
      (22%)
      Sodium (mg)
      (%DV)
      141.1
      (6%)
      96.4
      (4%)
      172.5
      (7%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (15%)
      0.91
      (8%)
      0.61
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.16
      (18%)
      0.09
      (11%)
      0.03
      (3%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.02
      (1%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      87.7
      (159%)
      59.3
      (108%)
      39.8
      (72%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 146 85
      Vitamin A, RAE (mcg)
      (%DV)
      91.8
      (10%)
      48.2
      (5%)
      214.2
      (24%)
      Vitamin C (mg)
      (%DV)
      0.68
      (1%)
      2.3
      (3%)
      1.4
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.27
      (23%)
      0.19
      (16%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.7
      (54%)
      0.31
      (24%)
      0.49
      (38%)
      Niacin (B3) (mg)
      (%DV)
      11.6
      (73%)
      7.3
      (46%)
      8.9
      (56%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.7
      (34%)
      1.3
      (25%)
      0.82
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.78
      (46%)
      0.67
      (40%)
      0.43
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      1.5
      (0%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      1.5
      (0%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      1.5
      (0%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      32.3
      (1346%)
      10.2
      (426%)
      15.3
      (638%)
      Retinol (mcg) 91.8
      48.2
      214.2
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 306 159.1 713.2
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 146 85
      Water (g) 90.6
      100
      58.7
      Ash (g) 3
      2
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 18.3
      12.74
      9.46
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 146 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 146 85
      Monounsaturated Fats (g) 11.91
      3.123
      0.832
      Polyunsaturated Fats (g) 7.31
      2.635
      0.501
      Omega 3s (g)
      (%AI)
      2.225
      (139%)
      1.958
      (122%)
      0.36
      (22%)
      Omega 6s (g)
      (%AI)
      0.25
      (1%)
      0.158
      (1%)
      0.043
      (0%)
      Omega 3 to Omega 6 Ratio 8.9
      12.42
      8.29
      Omega 6 to Omega 3 Ratio 0.11
      0.08
      0.12
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.857
      0.429
      0.148
      Docosapentaenoic Acid (DPA) (g) 0.18
      0.139
      0.019
      Docosahexaenoic Acid (DHA) (g) 1.188
      1.39
      0.193
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.006
      0.298
      0.089
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.338
      1.686
      0.264
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.435
      0.645
      0.043
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.908
      0.451
      0.128
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.043
      1.612
      0.338
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 2.717
      0.18
      0.133
      Docosenoic Acid (22:1) (g) 4.247
      0.102
      0.232
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.25
      0.158
      0.043
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.192
      0.169
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0.098
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.087
      0.232
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 146 85
      Essential  
      Histidine (mg)
      (%RDI)
      1193
      (170%)
      1013
      (145%)
      650
      (93%)
      Isoleucine (mg)
      (%RDI)
      1868
      (133%)
      1587
      (113%)
      1018
      (73%)
      Leucine (mg)
      (%RDI)
      3295
      (121%)
      2799
      (103%)
      1796
      (66%)
      Lysine (mg)
      (%RDI)
      3723
      (177%)
      3162
      (151%)
      2030
      (97%)
      Methionine (mg)
      (%RDI)
      1200
      (165%)
      1019
      (140%)
      655
      (90%)
      Phenylalanine (mg)
      (%RDI)
      1583
      (181%)
      1345
      (154%)
      863
      (99%)
      Threonine (mg)
      (%RDI)
      1777
      (169%)
      1510
      (144%)
      969
      (92%)
      Tryptophan (mg)
      (%RDI)
      454
      (162%)
      385
      (138%)
      247
      (88%)
      Valine (mg)
      (%RDI)
      2088
      (115%)
      1774
      (97%)
      1139
      (63%)
      Conditional  
      Arginine (mg) 2426
      2060
      1323
      Cystine (mg)
      (%RDI)
      435
      (152%)
      369
      (129%)
      237
      (83%)
      Glycine (mg) 1947
      1653
      1061
      Proline (mg) 1433
      1218
      781
      Tyrosine (mg)
      (%RDI)
      1369
      (156%)
      1162
      (133%)
      746
      (85%)
      Non-Essential  
      Alanine (mg) 2451
      2083
      1336
      Aspartic acid (mg) 4151
      3526
      2263
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 6050
      5141
      3299
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1654
      1405
      902
      Data Source
      Atlantic Mackerel (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Mackerel Spanish Cooked Dry Heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked King Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.