Nutrition Comparison Tool
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      Cooked Coho Salmon (Wild Caught)
      ×
      Low Fat Milk 1%
      ×
      Chicken, roasting, meat only, cooked, roasted
      ×
      Clear Comparison Compare Save Comparison
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 16% DV 313 calories
      • Low Fat Milk 1% 16oz glass (x1) 10% DV 205 calories
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 12% DV 234 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 16% DV 12.8g
      • Low Fat Milk 1% 16oz glass (x1) 6% DV 4.7g
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 12% DV 9.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 0% DV 0g
      • Low Fat Milk 1% 16oz glass (x1) 9% DV 24.4g
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 93% DV 46.5g
      • Low Fat Milk 1% 16oz glass (x1) 33% DV 16.4g
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 70% DV 35g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 32% DV 96.9mg
      • Low Fat Milk 1% 16oz glass (x1) 8% DV 24.4mg
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 35% DV 105mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 14% DV 2.7g
      • Low Fat Milk 1% 16oz glass (x1) 15% DV 3.1g
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 13% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 0% DV 0g
      • Low Fat Milk 1% 16oz glass (x1) 0% DV 0g
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) --% DV --g
      • Low Fat Milk 1% 16oz glass (x1) 51% DV 25.4g
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 7% DV 1.2mg
      • Low Fat Milk 1% 16oz glass (x1) 1% DV 0.15mg
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 6% DV 78.2mg
      • Low Fat Milk 1% 16oz glass (x1) 47% DV 610mg
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 1% DV 16.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Coho Salmon (Wild Caught) 6oz fillet (x1) 16% DV 773.5mg
      • Low Fat Milk 1% 16oz glass (x1) 16% DV 732mg
      • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 7% DV 320.6mg
      Comparison Table

      Table Legend

      1. Cooked Coho Salmon (Wild Caught)
      2. Low Fat Milk 1%
      3. Chicken, roasting, meat only, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 488 140
      Calories
      (%DV)      		 313
      (16%)      		 205
      (10%)      		 234
      (12%)
      Fat (g)
      (%DV)      		 12.8
      (16%)      		 4.7
      (6%)      		 9.3
      (12%)
      Protein (g)
      (%DV)      		 46.5
      (93%)      		 16.4
      (33%)      		 35
      (70%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 24.4
      (9%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 25.4
      (51%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 96.9
      (32%)      		 24.4
      (8%)      		 105
      (35%)
      Saturated Fats (g)
      (%DV)      		 2.7
      (14%)      		 3.1
      (15%)      		 2.5
      (13%)
      Net-Carbs (g) 0
      		24.4
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 170 488 140
      Calcium (mg)
      (%DV)      		 78.2
      (6%)      		 610
      (47%)      		 16.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 0.15
      (1%)      		 1.7
      (9%)
      Potassium, K (mg)
      (%DV)      		 773.5
      (16%)      		 732
      (16%)      		 320.6
      (7%)
      Magnesium (mg)
      (%DV)      		 59.5
      (14%)      		 53.7
      (13%)      		 29.4
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 506.6
      (41%)      		 463.6
      (37%)      		 268.8
      (22%)
      Sodium (mg)
      (%DV)      		 90.1
      (4%)      		 214.7
      (9%)      		 105
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.88
      (8%)      		 2
      (19%)      		 2.1
      (19%)
      Copper, Cu (mg)
      (%DV)      		 0.11
      (12%)      		 0.05
      (5%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.01
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 78.5
      (143%)      		 16.1
      (29%)      		 34.4
      (63%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 12.7
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 170 488 140
      Vitamin A, RAE (mcg)
      (%DV)      		 54.4
      (6%)      		 283
      (31%)      		 16.8
      (2%)
      Vitamin C (mg)
      (%DV)      		 1.7
      (2%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.2
      (16%)      		 0.1
      (8%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.27
      (21%)      		 0.9
      (69%)      		 0.21
      (16%)
      Niacin (B3) (mg)
      (%DV)      		 13.2
      (83%)      		 0.45
      (3%)      		 11
      (69%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (28%)      		 1.8
      (35%)      		 1.4
      (27%)
      Vitamin B6 (mg)
      (%DV)      		 0.95
      (56%)      		 0.18
      (11%)      		 0.57
      (34%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.3
      (4%)      		 24.4
      (6%)      		 7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.3
      (4%)      		 24.4
      (6%)      		 7
      (2%)
      Folate DFE (mcg)
      (%)      		 15.3
      (4%)      		 24.4
      (6%)      		 7
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 86.4
      (16%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 7.6
      (317%)      		 2.3
      (96%)      		 0.41
      (17%)
      Retinol (mcg) 54.4
      		283
      		16.8
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 9.8
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 183.6 956.5 57.4
      Lycopene (mcg) --
      		0
      		--
      Lut + Zeaxanthin (mcg) --
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.05
      (0%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 5.9
      (29%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		5.9
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 234.2
      (29%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.49
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 170 488 140
      Water (g) 111.2
      		438.8
      		94.4
      Ash (g) 3
      		4
      		1
      Alcohol (g) --
      		0
      		--
      Caffeine (mg) --
      		0
      		--
      Theobromine (mg) --
      		0
      		--
      PRAL score 22.63
      		0.42
      		19.35
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 488 140
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      Glucose (Dextrose) (g) --
      		0
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		25.4
      		--
      Maltose (g) --
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 170 488 140
      Monounsaturated Fats (g) 4.593
      		1.352
      		3.5
      Polyunsaturated Fats (g) 4.286
      		0.171
      		2.114
      Omega 3s (g)
      (%AI)      		 2.836
      (177%)      		 0.02
      (1%)      		 0.084
      (5%)
      Omega 6s (g)
      (%AI)      		 0.442
      (3%)      		 0.146
      (1%)      		 1.736
      (10%)
      Omega 3 to Omega 6 Ratio 6.42
      		0.13
      		0.05
      Omega 6 to Omega 3 Ratio 0.16
      		7.5
      		20.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.02
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.923
      		0
      		0.014
      Docosapentaenoic Acid (DPA) (g) 0.5
      		0
      		0.028
      Docosahexaenoic Acid (DHA) (g) 1.413
      		0
      		0.042
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.132
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0.117
      		--
      Caproic (6:0) (g) --
      		0.088
      		--
      Caprylic Acid (8:0) (g) --
      		0.063
      		--
      Capric Acid (10:0) (g) --
      		0.132
      		0
      Lauric Acid (12:0) (g) --
      		0.142
      		0.014
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.568
      		0.444
      		0.07
      Pentadecanoic Acid (15:0) (g) --
      		0.049
      		--
      Palmitic Acid (16:0) (g) 1.615
      		1.401
      		1.778
      Margaric Acid (17:0) (g) --
      		0.029
      		--
      Stearic Acid (18:0) (g) 0.445
      		0.615
      		0.588
      Arachidic Acid (20:0) (g) --
      		0.01
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.034
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0.01
      		--
      Palmitoleic Acid (16:1) (g) 1.088
      		0.083
      		0.476
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.083
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.01
      		--
      Oleic Acid (18:1) (g) 2.591
      		1.22
      		2.912
      c-Oleic Acid (18:1 cis) (g) --
      		1.039
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.537
      		0
      		0.056
      Docosenoic Acid (22:1) (g) 0.315
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.442
      		0.146
      		1.736
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		0.015
      		--
      Octadecatrienoic (undiff) (g) 0.338
      		0.02
      		0.084
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.255
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.287
      		0
      		0.14
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.181
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		0
      		--
      Campesterol (g) --
      		0
      		--
      Beta-sitosterol (g) --
      		0
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 488 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1370
      (196%)      		 493
      (70%)      		 1086
      (155%)
      Isoleucine (mg)
      (%RDI)      		 2144
      (153%)      		 849
      (61%)      		 1849
      (132%)
      Leucine (mg)
      (%RDI)      		 3781
      (138%)      		 1557
      (57%)      		 2628
      (96%)
      Lysine (mg)
      (%RDI)      		 4272
      (203%)      		 1376
      (66%)      		 2975
      (142%)
      Methionine (mg)
      (%RDI)      		 1377
      (189%)      		 429
      (59%)      		 970
      (133%)
      Phenylalanine (mg)
      (%RDI)      		 1816
      (207%)      		 849
      (97%)      		 1390
      (159%)
      Threonine (mg)
      (%RDI)      		 2040
      (194%)      		 698
      (66%)      		 1478
      (141%)
      Tryptophan (mg)
      (%RDI)      		 520
      (186%)      		 210
      (75%)      		 409
      (146%)
      Valine (mg)
      (%RDI)      		 2397
      (132%)      		 1074
      (59%)      		 1736
      (95%)
      Conditional  
      Arginine (mg) 2783
      		468
      		2113
      Cystine (mg)
      (%RDI)      		 498
      (174%)      		 98
      (34%)      		 448
      (156%)
      Glycine (mg) 2232
      		327
      		1721
      Proline (mg) 1646
      		1620
      		1441
      Tyrosine (mg)
      (%RDI)      		 1571
      (180%)      		 830
      (95%)      		 1182
      (135%)
      Non-Essential  
      Alanine (mg) 2814
      		556
      		1911
      Aspartic acid (mg) 4763
      		1405
      		3121
      Betaine (mg) --
      		3
      		--
      Glutamic acid (mg) 6945
      		3689
      		5243
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1897
      		991
      		1204
      Data Source
      Cooked Coho Salmon (Wild Caught)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, roasting, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.