Nutrition Comparison Tool

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      Cooked Snapper
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      Cooked Tilapia
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 11% DV 218 calories
      • Cooked Tilapia 6oz fillet (x1) 11% DV 218 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 4% DV 2.9g
      • Cooked Tilapia 6oz fillet (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 0% DV 0g
      • Cooked Tilapia 6oz fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 89% DV 44.7g
      • Cooked Tilapia 6oz fillet (x1) 89% DV 44.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 27% DV 79.9mg
      • Cooked Tilapia 6oz fillet (x1) 32% DV 96.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 3% DV 0.62g
      • Cooked Tilapia 6oz fillet (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 0% DV 0g
      • Cooked Tilapia 6oz fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) --% DV --g
      • Cooked Tilapia 6oz fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 2% DV 0.41mg
      • Cooked Tilapia 6oz fillet (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 5% DV 68mg
      • Cooked Tilapia 6oz fillet (x1) 2% DV 23.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Snapper 1 fillet (x1) 19% DV 887.4mg
      • Cooked Tilapia 6oz fillet (x1) 14% DV 646mg
      Comparison Table

      Table Legend

      1. Cooked Snapper
      2. Cooked Tilapia
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 170 170
      Calories
      (%DV)
      218
      (11%)
      218
      (11%)
      Fat (g)
      (%DV)
      2.9
      (4%)
      4.5
      (6%)
      Protein (g)
      (%DV)
      44.7
      (89%)
      44.5
      (89%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      79.9
      (27%)
      96.9
      (32%)
      Saturated Fats (g)
      (%DV)
      0.62
      (3%)
      1.6
      (8%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 170 170
      Calcium (mg)
      (%DV)
      68
      (5%)
      23.8
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.41
      (2%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      887.4
      (19%)
      646
      (14%)
      Magnesium (mg)
      (%DV)
      62.9
      (15%)
      57.8
      (14%)
      Phosphorus, P (mg)
      (%DV)
      341.7
      (27%)
      346.8
      (28%)
      Sodium (mg)
      (%DV)
      96.9
      (4%)
      95.2
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.75
      (7%)
      0.7
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.13
      (14%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      83.3
      (151%)
      92.5
      (168%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 170 170
      Vitamin A, RAE (mcg)
      (%DV)
      59.5
      (7%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      2.7
      (3%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.12
      (10%)
      Niacin (B3) (mg)
      (%DV)
      0.59
      (4%)
      8.1
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (30%)
      1.1
      (23%)
      Vitamin B6 (mg)
      (%DV)
      0.78
      (46%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      10.2
      (3%)
      10.2
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      10.2
      (3%)
      10.2
      (3%)
      Folate DFE (mcg)
      (%)
      10.2
      (3%)
      10.2
      (3%)
      Choline (mg)
      (%DV)
      --
      (--%)
      87.2
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      6
      (248%)
      3.2
      (132%)
      Retinol (mcg) 59.5
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 195.5 0
      Lycopene (mcg) --
      0
      Lut + Zeaxanthin (mcg) --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      1.3
      (9%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      6.3
      (31%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      6.3
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      255
      (32%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      1.5
      (1%)
      Vitamin K1 (mcg) --
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 170 170
      Water (g) 119.6
      121.7
      Ash (g) 2
      2
      Alcohol (g) --
      0
      Caffeine (mg) --
      0
      Theobromine (mg) --
      0
      PRAL score 13.29
      19.15
        Carbohydrates
      Food # 1 2
      Weight (g) 170 170
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 170 170
      Monounsaturated Fats (g) 0.547
      1.624
      Polyunsaturated Fats (g) 1
      1.02
      Omega 3s (g)
      (%AI)
      0.583
      (36%)
      0.077
      (5%)
      Omega 6s (g)
      (%AI)
      0.043
      (0%)
      0.484
      (3%)
      Omega 3 to Omega 6 Ratio 13.72
      0.16
      Omega 6 to Omega 3 Ratio 0.07
      6.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.077
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0.082
      0.009
      Docosapentaenoic Acid (DPA) (g) 0.037
      0.102
      Docosahexaenoic Acid (DHA) (g) 0.464
      0.221
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.026
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      Caproic (6:0) (g) --
      0
      Caprylic Acid (8:0) (g) --
      0
      Capric Acid (10:0) (g) --
      0
      Lauric Acid (12:0) (g) --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.09
      0.145
      Pentadecanoic Acid (15:0) (g) --
      0.009
      Palmitic Acid (16:0) (g) 0.323
      1.122
      Margaric Acid (17:0) (g) --
      0
      Stearic Acid (18:0) (g) 0.119
      0.323
      Arachidic Acid (20:0) (g) --
      0
      Behenic Acid (22:0) (g) --
      0
      Lignoceric Acid (24:0) (g) --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      Palmitoleic Acid (16:1) (g) 0.082
      0.246
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      0
      Oleic Acid (18:1) (g) 0.209
      1.301
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      0.077
      Docosenoic Acid (22:1) (g) --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.043
      0.484
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) --
      0.077
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.043
      Eicosatetraenoic Acid 20:4 (g) 0.075
      0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)
      1316
      (188%)
      995
      (142%)
      Isoleucine (mg)
      (%RDI)
      2060
      (147%)
      2074
      (148%)
      Leucine (mg)
      (%RDI)
      3633
      (133%)
      3468
      (127%)
      Lysine (mg)
      (%RDI)
      4106
      (196%)
      3936
      (187%)
      Methionine (mg)
      (%RDI)
      1323
      (182%)
      1302
      (179%)
      Phenylalanine (mg)
      (%RDI)
      1746
      (200%)
      1785
      (204%)
      Threonine (mg)
      (%RDI)
      1960
      (187%)
      1965
      (187%)
      Tryptophan (mg)
      (%RDI)
      500
      (179%)
      451
      (161%)
      Valine (mg)
      (%RDI)
      2304
      (127%)
      2176
      (120%)
      Conditional  
      Arginine (mg) 2674
      2703
      Cystine (mg)
      (%RDI)
      479
      (167%)
      451
      (157%)
      Glycine (mg) 2145
      2074
      Proline (mg) 1581
      1620
      Tyrosine (mg)
      (%RDI)
      1510
      (173%)
      1479
      (169%)
      Non-Essential  
      Alanine (mg) 2703
      2535
      Aspartic acid (mg) 4576
      4777
      Betaine (mg) --
      45
      Glutamic acid (mg) 6673
      6664
      Hydroxyproline (mg) --
      --
      Serine (mg) 1824
      1634
      Data Source
      Cooked Snapper
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Tilapia
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.