Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Calories (%DV) |
218
(11%) |
218
(11%) |
Fat (g) (%DV) |
2.9
(4%) |
4.5
(6%) |
Protein (g) (%DV) |
44.7
(89%) |
44.5
(89%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
79.9
(27%) |
96.9
(32%) |
Saturated Fats (g) (%DV) |
0.62
(3%) |
1.6
(8%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Calcium (mg) (%DV) |
68
(5%) |
23.8
(2%) |
Iron, Fe (mg) (%DV) |
0.41
(2%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
887.4
(19%) |
646
(14%) |
Magnesium (mg) (%DV) |
62.9
(15%) |
57.8
(14%) |
Phosphorus, P (mg) (%DV) |
341.7
(27%) |
346.8
(28%) |
Sodium (mg) (%DV) |
96.9
(4%) |
95.2
(4%) |
Zinc, Zn (mg) (%DV) |
0.75
(7%) |
0.7
(6%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
83.3
(151%) |
92.5
(168%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Vitamin A, RAE (mcg) (%DV) |
59.5
(7%) |
0
(0%) |
Vitamin C (mg) (%DV) |
2.7
(3%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0.16
(13%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
0.12
(10%) |
Niacin (B3) (mg) (%DV) |
0.59
(4%) |
8.1
(50%) |
Vitamin B5 (PA) (mg) (%DV) |
1.5
(30%) |
1.1
(23%) |
Vitamin B6 (mg) (%DV) |
0.78
(46%) |
0.21
(12%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
10.2
(3%) |
10.2
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
10.2
(3%) |
10.2
(3%) |
Folate DFE (mcg) (%) |
10.2
(3%) |
10.2
(3%) |
Choline (mg) (%DV) |
--
(--%) |
87.2
(16%) |
Vitamin B12 (mcg) (%DV) |
6
(248%) |
3.2
(132%) |
Retinol (mcg) |
59.5
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 195.5 | 0 |
Lycopene (mcg) |
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
1.3
(9%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
6.3
(31%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
6.3
|
Vitamin D (IU) (%DV) |
--
(--%) |
255
(32%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
1.5
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Water (g) |
119.6
|
121.7
|
Ash (g) |
2
|
2
|
Alcohol (g) |
--
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
13.29
|
19.15
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Monounsaturated Fats (g) |
0.547
|
1.624
|
Polyunsaturated Fats (g) |
1
|
1.02
|
Omega 3s (g) (%AI) |
0.583
(36%) |
0.077
(5%) |
Omega 6s (g) (%AI) |
0.043
(0%) |
0.484
(3%) |
Omega 3 to Omega 6 Ratio |
13.72
|
0.16
|
Omega 6 to Omega 3 Ratio |
0.07
|
6.33
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.077
(5%) |
Eicosapentaenoic Acid (EPA) (g) |
0.082
|
0.009
|
Docosapentaenoic Acid (DPA) (g) |
0.037
|
0.102
|
Docosahexaenoic Acid (DHA) (g) |
0.464
|
0.221
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.026
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.09
|
0.145
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.009
|
Palmitic Acid (16:0) (g) |
0.323
|
1.122
|
Margaric Acid (17:0) (g) |
--
|
0
|
Stearic Acid (18:0) (g) |
0.119
|
0.323
|
Arachidic Acid (20:0) (g) |
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.082
|
0.246
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
Oleic Acid (18:1) (g) |
0.209
|
1.301
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.077
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.043
|
0.484
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.077
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.043
|
Eicosatetraenoic Acid 20:4 (g) |
0.075
|
0.06
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Essential | ||
Histidine (mg) (%RDI) |
1316
(188%) |
995
(142%) |
Isoleucine (mg) (%RDI) |
2060
(147%) |
2074
(148%) |
Leucine (mg) (%RDI) |
3633
(133%) |
3468
(127%) |
Lysine (mg) (%RDI) |
4106
(196%) |
3936
(187%) |
Methionine (mg) (%RDI) |
1323
(182%) |
1302
(179%) |
Phenylalanine (mg) (%RDI) |
1746
(200%) |
1785
(204%) |
Threonine (mg) (%RDI) |
1960
(187%) |
1965
(187%) |
Tryptophan (mg) (%RDI) |
500
(179%) |
451
(161%) |
Valine (mg) (%RDI) |
2304
(127%) |
2176
(120%) |
Conditional | ||
Arginine (mg) |
2674
|
2703
|
Cystine (mg) (%RDI) |
479
(167%) |
451
(157%) |
Glycine (mg) |
2145
|
2074
|
Proline (mg) |
1581
|
1620
|
Tyrosine (mg) (%RDI) |
1510
(173%) |
1479
(169%) |
Non-Essential | ||
Alanine (mg) |
2703
|
2535
|
Aspartic acid (mg) |
4576
|
4777
|
Betaine (mg) |
--
|
45
|
Glutamic acid (mg) |
6673
|
6664
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
1824
|
1634
|