Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Calories (%DV) |
313
(16%) |
152
(8%) |
234
(12%) |
Fat (g) (%DV) |
10.7
(14%) |
7.3
(9%) |
9.3
(12%) |
Protein (g) (%DV) |
50.8
(102%) |
21.6
(43%) |
35
(70%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
83.3
(28%) |
60.4
(20%) |
105
(35%) |
Saturated Fats (g) (%DV) |
2.7
(14%) |
3
(15%) |
2.5
(13%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Calcium (mg) (%DV) |
17
(1%) |
11.9
(1%) |
16.8
(1%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
2.7
(15%) |
1.7
(9%) |
Potassium, K (mg) (%DV) |
549.1
(12%) |
300.1
(6%) |
320.6
(7%) |
Magnesium (mg) (%DV) |
108.8
(26%) |
19.6
(5%) |
29.4
(7%) |
Phosphorus, P (mg) (%DV) |
554.2
(44%) |
181
(14%) |
268.8
(22%) |
Sodium (mg) (%DV) |
85
(4%) |
64.6
(3%) |
105
(4%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
4.5
(41%) |
2.1
(19%) |
Copper, Cu (mg) (%DV) |
0.19
(21%) |
0.13
(14%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.03
(1%) |
--
(--%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
79.6
(145%) |
26.4
(48%) |
34.4
(63%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Vitamin A, RAE (mcg) (%DV) |
1286.9
(143%) |
0
(0%) |
16.8
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.47
(39%) |
0.12
(10%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.52
(40%) |
0.22
(17%) |
0.21
(16%) |
Niacin (B3) (mg) (%DV) |
17.9
(112%) |
5.1
(32%) |
11
(69%) |
Vitamin B5 (PA) (mg) (%DV) |
2.3
(47%) |
--
(--%) |
1.4
(27%) |
Vitamin B6 (mg) (%DV) |
0.89
(53%) |
0.34
(20%) |
0.57
(34%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
13.6
(3%) |
7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
13.6
(3%) |
7
(2%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
13.6
(3%) |
7
(2%) |
Choline (mg) (%DV) |
--
(--%) |
82.6
(15%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
18.5
(771%) |
2.1
(86%) |
0.41
(17%) |
Retinol (mcg) |
1286.9
|
0
|
16.8
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 4284 | 0 | 57.4 |
Lycopene (mcg) |
--
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.17
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
1.1
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Water (g) |
100.5
|
55.3
|
94.4
|
Ash (g) |
3
|
0.87
|
1
|
Alcohol (g) |
--
|
0
|
--
|
Caffeine (mg) |
--
|
0
|
--
|
Theobromine (mg) |
--
|
0
|
--
|
PRAL score |
30.75
|
10.3
|
19.35
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Monounsaturated Fats (g) |
3.49
|
2.799
|
3.5
|
Polyunsaturated Fats (g) |
3.135
|
0.342
|
2.114
|
Omega 3s (g) (%AI) |
2.829
(177%) |
0.038
(2%) |
0.084
(5%) |
Omega 6s (g) (%AI) |
0.116
(1%) |
0.266
(2%) |
1.736
(10%) |
Omega 3 to Omega 6 Ratio |
24.47
|
0.14
|
0.05
|
Omega 6 to Omega 3 Ratio |
0.04
|
6.96
|
20.67
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.617
|
0
|
0.014
|
Docosapentaenoic Acid (DPA) (g) |
0.272
|
0
|
0.028
|
Docosahexaenoic Acid (DHA) (g) |
1.94
|
0
|
0.042
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
--
|
Caproic (6:0) (g) |
--
|
0
|
--
|
Caprylic Acid (8:0) (g) |
--
|
0.003
|
--
|
Capric Acid (10:0) (g) |
--
|
0.003
|
0
|
Lauric Acid (12:0) (g) |
--
|
0.003
|
0.014
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.303
|
0.132
|
0.07
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.765
|
1.32
|
1.778
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.67
|
1.505
|
0.588
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.354
|
0.146
|
0.476
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.015
|
2.63
|
2.912
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.603
|
0.023
|
0.056
|
Docosenoic Acid (22:1) (g) |
0.517
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.116
|
0.266
|
1.736
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.038
|
0.084
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.085
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.094
|
0.037
|
0.14
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 140 |
Essential | |||
Histidine (mg) (%RDI) |
1496
(214%) |
793
(113%) |
1086
(155%) |
Isoleucine (mg) (%RDI) |
2343
(167%) |
1045
(75%) |
1849
(132%) |
Leucine (mg) (%RDI) |
4133
(151%) |
1856
(68%) |
2628
(96%) |
Lysine (mg) (%RDI) |
4670
(222%) |
2008
(96%) |
2975
(142%) |
Methionine (mg) (%RDI) |
1505
(207%) |
585
(80%) |
970
(133%) |
Phenylalanine (mg) (%RDI) |
1986
(227%) |
919
(105%) |
1390
(159%) |
Threonine (mg) (%RDI) |
2229
(212%) |
982
(94%) |
1478
(141%) |
Tryptophan (mg) (%RDI) |
570
(203%) |
163
(58%) |
409
(146%) |
Valine (mg) (%RDI) |
2620
(144%) |
1165
(64%) |
1736
(95%) |
Conditional | |||
Arginine (mg) |
3043
|
1473
|
2113
|
Cystine (mg) (%RDI) |
546
(190%) |
258
(90%) |
448
(156%) |
Glycine (mg) |
2441
|
1404
|
1721
|
Proline (mg) |
1797
|
1108
|
1441
|
Tyrosine (mg) (%RDI) |
1717
(196%) |
736
(84%) |
1182
(135%) |
Non-Essential | |||
Alanine (mg) |
3075
|
1442
|
1911
|
Aspartic acid (mg) |
5205
|
2114
|
3121
|
Betaine (mg) |
--
|
11
|
--
|
Glutamic acid (mg) |
7589
|
3524
|
5243
|
Hydroxyproline (mg) |
--
|
270
|
--
|
Serine (mg) |
2074
|
900
|
1204
|