Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Calories (%DV) |
142
(7%) |
231
(12%) |
168
(8%) |
Fat (g) (%DV) |
1.6
(2%) |
5
(6%) |
7.1
(9%) |
Protein (g) (%DV) |
32.1
(64%) |
43.4
(87%) |
26.1
(52%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
59.4
(20%) |
119
(40%) |
79.1
(26%) |
Saturated Fats (g) (%DV) |
0.35
(2%) |
1.4
(7%) |
2.8
(14%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0
|
--
|
0.37
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Calcium (mg) (%DV) |
28.1
(2%) |
21
(2%) |
12.8
(1%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
1.5
(8%) |
3.1
(17%) |
Potassium, K (mg) (%DV) |
295.3
(6%) |
358.4
(8%) |
331.5
(7%) |
Magnesium (mg) (%DV) |
37.9
(9%) |
40.6
(10%) |
17
(4%) |
Phosphorus, P (mg) (%DV) |
229.4
(18%) |
319.2
(26%) |
242.3
(19%) |
Sodium (mg) (%DV) |
407.5
(17%) |
103.6
(4%) |
50.2
(2%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
1.4
(13%) |
4
(36%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.07
(8%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.02
(1%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
116.5
(212%) |
38.6
(70%) |
23.8
(43%) |
Fluoride, F (mcg) (%AI) |
30.7
(1%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Vitamin A, RAE (mcg) (%DV) |
28.1
(3%) |
8.4
(1%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.1
(8%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.16
(12%) |
0.37
(29%) |
Niacin (B3) (mg) (%DV) |
16.7
(105%) |
19.2
(120%) |
5.3
(33%) |
Vitamin B5 (PA) (mg) (%DV) |
0.24
(5%) |
1.4
(27%) |
0.4
(8%) |
Vitamin B6 (mg) (%DV) |
0.53
(31%) |
0.84
(49%) |
0.65
(38%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.6
(2%) |
5.6
(1%) |
6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.6
(2%) |
5.6
(1%) |
6
(1%) |
Folate DFE (mcg) (%) |
6.6
(2%) |
5.6
(1%) |
6
(1%) |
Choline (mg) (%DV) |
48.3
(9%) |
119.4
(22%) |
62.7
(11%) |
Vitamin B12 (mcg) (%DV) |
4.2
(175%) |
0.48
(20%) |
3.9
(162%) |
Retinol (mcg) |
28.1
|
8.4
|
1.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 94.1 | 29.4 | 4.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.54
(4%) |
0.38
(3%) |
0.24
(2%) |
Vitamin D (mcg) (%DV) |
2
(10%) |
0.14
(1%) |
0.09
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
2
|
0.14
|
0.09
|
Vitamin D (IU) (%DV) |
77.6
(10%) |
7
(1%) |
2.6
(0%) |
Vitamin K (mcg) (%DV) |
0.33
(0%) |
0.42
(0%) |
1.2
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Water (g) |
128.9
|
91.4
|
51.6
|
Ash (g) |
2
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
16.61
|
24.19
|
14.14
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Monounsaturated Fats (g) |
0.177
|
1.736
|
3.169
|
Polyunsaturated Fats (g) |
0.457
|
1.078
|
0.504
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0.042
(3%) |
0.016
(1%) |
Omega 6s (g) (%AI) |
0.023
(0%) |
0.826
(5%) |
0.339
(2%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
7
|
19.67
|
21
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.003
(0%) |
--
(--%) |
0.016
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0.046
|
0.014
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0.007
|
0.014
|
0.011
|
Docosahexaenoic Acid (DHA) (g) |
0.323
|
0.028
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.023
|
--
|
0.319
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
--
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
0.018
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.008
|
0
|
0.008
|
Lauric Acid (12:0) (g) |
0
|
0.014
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0.042
|
0.187
|
Pentadecanoic Acid (15:0) (g) |
0.008
|
--
|
0.034
|
Palmitic Acid (16:0) (g) |
0.21
|
0.966
|
1.586
|
Margaric Acid (17:0) (g) |
0.01
|
--
|
0.077
|
Stearic Acid (18:0) (g) |
0.086
|
0.35
|
0.896
|
Arachidic Acid (20:0) (g) |
0.003
|
--
|
0.005
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
0.003
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0.073
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.025
|
0.21
|
0.243
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.023
|
--
|
0.218
|
Heptadecenoic Acid (17:1) (g) |
0.005
|
--
|
0.06
|
Oleic Acid (18:1) (g) |
0.139
|
1.456
|
2.782
|
c-Oleic Acid (18:1 cis) (g) |
0.137
|
--
|
2.474
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.042
|
0.012
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.023
|
0.826
|
0.393
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
0.034
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.042
|
0.016
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.003
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.002
|
--
|
0.018
|
Eicosatetraenoic Acid 20:4 (g) |
0.041
|
0.084
|
0.06
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.003
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
0.04
|
t-Monoenoic Fats (g) |
0.002
|
--
|
0.332
|
t-Palmitoleic Acid (16:1 t) (g) |
0.002
|
--
|
0.026
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
0.307
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
0.04
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 140 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
904
(129%) |
1348
(193%) |
983
(140%) |
Isoleucine (mg) (%RDI) |
1416
(101%) |
2293
(164%) |
1235
(88%) |
Leucine (mg) (%RDI) |
2498
(92%) |
3259
(119%) |
2279
(83%) |
Lysine (mg) (%RDI) |
2823
(134%) |
3689
(176%) |
2547
(121%) |
Methionine (mg) (%RDI) |
909
(125%) |
1203
(165%) |
704
(97%) |
Phenylalanine (mg) (%RDI) |
1200
(137%) |
1723
(197%) |
1056
(121%) |
Threonine (mg) (%RDI) |
1348
(128%) |
1834
(175%) |
1245
(119%) |
Tryptophan (mg) (%RDI) |
345
(123%) |
507
(181%) |
298
(106%) |
Valine (mg) (%RDI) |
1582
(87%) |
2155
(118%) |
1306
(72%) |
Conditional | |||
Arginine (mg) |
1840
|
2619
|
1777
|
Cystine (mg) (%RDI) |
330
(115%) |
556
(194%) |
266
(93%) |
Glycine (mg) |
1475
|
2134
|
1142
|
Proline (mg) |
1087
|
1785
|
1113
|
Tyrosine (mg) (%RDI) |
1038
(119%) |
1466
(168%) |
989
(113%) |
Non-Essential | |||
Alanine (mg) |
1860
|
2369
|
1581
|
Aspartic acid (mg) |
3147
|
3870
|
2559
|
Betaine (mg) |
4
|
9
|
11
|
Glutamic acid (mg) |
4587
|
6503
|
4320
|
Hydroxyproline (mg) |
--
|
--
|
122
|
Serine (mg) |
1254
|
1494
|
1075
|