Nutrition Comparison Tool

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      Fish Tuna Light Canned In Water Drained Solids
      ×
      Roasted Chicken Breast
      ×
      Grilled Beef Tenderloin Steak
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 7% DV 142 calories
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
      • Grilled Beef Tenderloin Steak 3 oz (x1) 8% DV 168 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 1.6g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
      • Grilled Beef Tenderloin Steak 3 oz (x1) 9% DV 7.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Grilled Beef Tenderloin Steak 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 64% DV 32.1g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
      • Grilled Beef Tenderloin Steak 3 oz (x1) 52% DV 26.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 20% DV 59.4mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
      • Grilled Beef Tenderloin Steak 3 oz (x1) 26% DV 79.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 0.35g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
      • Grilled Beef Tenderloin Steak 3 oz (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Grilled Beef Tenderloin Steak 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Grilled Beef Tenderloin Steak 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 15% DV 2.7mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Grilled Beef Tenderloin Steak 3 oz (x1) 17% DV 3.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 28.1mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
      • Grilled Beef Tenderloin Steak 3 oz (x1) 1% DV 12.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 6% DV 295.3mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
      • Grilled Beef Tenderloin Steak 3 oz (x1) 7% DV 331.5mg
      Comparison Table

      Table Legend

      1. Fish Tuna Light Canned In Water Drained Solids
      2. Roasted Chicken Breast
      3. Grilled Beef Tenderloin Steak
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 140 85
      Calories
      (%DV)
      142
      (7%)
      231
      (12%)
      168
      (8%)
      Fat (g)
      (%DV)
      1.6
      (2%)
      5
      (6%)
      7.1
      (9%)
      Protein (g)
      (%DV)
      32.1
      (64%)
      43.4
      (87%)
      26.1
      (52%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      59.4
      (20%)
      119
      (40%)
      79.1
      (26%)
      Saturated Fats (g)
      (%DV)
      0.35
      (2%)
      1.4
      (7%)
      2.8
      (14%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0
      --
      0.37
        Minerals
      Food # 1 2 3
      Weight (g) 165 140 85
      Calcium (mg)
      (%DV)
      28.1
      (2%)
      21
      (2%)
      12.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      1.5
      (8%)
      3.1
      (17%)
      Potassium, K (mg)
      (%DV)
      295.3
      (6%)
      358.4
      (8%)
      331.5
      (7%)
      Magnesium (mg)
      (%DV)
      37.9
      (9%)
      40.6
      (10%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      229.4
      (18%)
      319.2
      (26%)
      242.3
      (19%)
      Sodium (mg)
      (%DV)
      407.5
      (17%)
      103.6
      (4%)
      50.2
      (2%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      1.4
      (13%)
      4
      (36%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.07
      (8%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.02
      (1%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      116.5
      (212%)
      38.6
      (70%)
      23.8
      (43%)
      Fluoride, F (mcg)
      (%AI)
      30.7
      (1%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 165 140 85
      Vitamin A, RAE (mcg)
      (%DV)
      28.1
      (3%)
      8.4
      (1%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.1
      (8%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (11%)
      0.16
      (12%)
      0.37
      (29%)
      Niacin (B3) (mg)
      (%DV)
      16.7
      (105%)
      19.2
      (120%)
      5.3
      (33%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      1.4
      (27%)
      0.4
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.53
      (31%)
      0.84
      (49%)
      0.65
      (38%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.6
      (2%)
      5.6
      (1%)
      6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.6
      (2%)
      5.6
      (1%)
      6
      (1%)
      Folate DFE (mcg)
      (%)
      6.6
      (2%)
      5.6
      (1%)
      6
      (1%)
      Choline (mg)
      (%DV)
      48.3
      (9%)
      119.4
      (22%)
      62.7
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      4.2
      (175%)
      0.48
      (20%)
      3.9
      (162%)
      Retinol (mcg) 28.1
      8.4
      1.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 94.1 29.4 4.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.54
      (4%)
      0.38
      (3%)
      0.24
      (2%)
      Vitamin D (mcg)
      (%DV)
      2
      (10%)
      0.14
      (1%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 2
      0.14
      0.09
      Vitamin D (IU)
      (%DV)
      77.6
      (10%)
      7
      (1%)
      2.6
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.33
      (0%)
      0.42
      (0%)
      1.2
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 165 140 85
      Water (g) 128.9
      91.4
      51.6
      Ash (g) 2
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 16.61
      24.19
      14.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 140 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 165 140 85
      Monounsaturated Fats (g) 0.177
      1.736
      3.169
      Polyunsaturated Fats (g) 0.457
      1.078
      0.504
      Omega 3s (g)
      (%AI)
      0.003
      (0%)
      0.042
      (3%)
      0.016
      (1%)
      Omega 6s (g)
      (%AI)
      0.023
      (0%)
      0.826
      (5%)
      0.339
      (2%)
      Omega 3 to Omega 6 Ratio 0.14
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 7
      19.67
      21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.003
      (0%)
      --
      (--%)
      0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.046
      0.014
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.007
      0.014
      0.011
      Docosahexaenoic Acid (DHA) (g) 0.323
      0.028
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.023
      --
      0.319
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.003
      --
      0.003
      DHG-linolenic acid (DGLA) (g) 0
      --
      0.018
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.008
      0
      0.008
      Lauric Acid (12:0) (g) 0
      0.014
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.017
      0.042
      0.187
      Pentadecanoic Acid (15:0) (g) 0.008
      --
      0.034
      Palmitic Acid (16:0) (g) 0.21
      0.966
      1.586
      Margaric Acid (17:0) (g) 0.01
      --
      0.077
      Stearic Acid (18:0) (g) 0.086
      0.35
      0.896
      Arachidic Acid (20:0) (g) 0.003
      --
      0.005
      Behenic Acid (22:0) (g) 0.002
      --
      --
      Lignoceric Acid (24:0) (g) 0.002
      --
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0.073
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.025
      0.21
      0.243
      cis-Palmitoleic Acid (16:1 cis) (g) 0.023
      --
      0.218
      Heptadecenoic Acid (17:1) (g) 0.005
      --
      0.06
      Oleic Acid (18:1) (g) 0.139
      1.456
      2.782
      c-Oleic Acid (18:1 cis) (g) 0.137
      --
      2.474
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.007
      0.042
      0.012
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.023
      0.826
      0.393
      Conjugated Linoleic Acid (CLAs) (g) 0
      --
      0.034
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.042
      0.016
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.003
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.002
      --
      0.018
      Eicosatetraenoic Acid 20:4 (g) 0.041
      0.084
      0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.003
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0
      --
      0.04
      t-Monoenoic Fats (g) 0.002
      --
      0.332
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      --
      0.026
      t-Oleic Acid (18:1 t) (g) 0
      --
      0.307
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0
      --
      0.04
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 140 85
      Essential  
      Histidine (mg)
      (%RDI)
      904
      (129%)
      1348
      (193%)
      983
      (140%)
      Isoleucine (mg)
      (%RDI)
      1416
      (101%)
      2293
      (164%)
      1235
      (88%)
      Leucine (mg)
      (%RDI)
      2498
      (92%)
      3259
      (119%)
      2279
      (83%)
      Lysine (mg)
      (%RDI)
      2823
      (134%)
      3689
      (176%)
      2547
      (121%)
      Methionine (mg)
      (%RDI)
      909
      (125%)
      1203
      (165%)
      704
      (97%)
      Phenylalanine (mg)
      (%RDI)
      1200
      (137%)
      1723
      (197%)
      1056
      (121%)
      Threonine (mg)
      (%RDI)
      1348
      (128%)
      1834
      (175%)
      1245
      (119%)
      Tryptophan (mg)
      (%RDI)
      345
      (123%)
      507
      (181%)
      298
      (106%)
      Valine (mg)
      (%RDI)
      1582
      (87%)
      2155
      (118%)
      1306
      (72%)
      Conditional  
      Arginine (mg) 1840
      2619
      1777
      Cystine (mg)
      (%RDI)
      330
      (115%)
      556
      (194%)
      266
      (93%)
      Glycine (mg) 1475
      2134
      1142
      Proline (mg) 1087
      1785
      1113
      Tyrosine (mg)
      (%RDI)
      1038
      (119%)
      1466
      (168%)
      989
      (113%)
      Non-Essential  
      Alanine (mg) 1860
      2369
      1581
      Aspartic acid (mg) 3147
      3870
      2559
      Betaine (mg) 4
      9
      11
      Glutamic acid (mg) 4587
      6503
      4320
      Hydroxyproline (mg) --
      --
      122
      Serine (mg) 1254
      1494
      1075
      Data Source
      Fish Tuna Light Canned In Water Drained Solids
      USDA Food Data Central Standard Release
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grilled Beef Tenderloin Steak
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.