Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Calories (%DV) |
84
(4%) |
196
(10%) |
165
(8%) |
Fat (g) (%DV) |
1.2
(2%) |
11.4
(15%) |
9.3
(12%) |
Protein (g) (%DV) |
16.9
(34%) |
21.9
(44%) |
18.6
(37%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0.48
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
0.38
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0.09
(0%) |
Cholesterol (mg) (%DV) |
60.5
(20%) |
72.3
(24%) |
54.3
(18%) |
Saturated Fats (g) (%DV) |
0.29
(1%) |
2.7
(14%) |
2.4
(12%) |
Net-Carbs (g) |
0
|
0
|
0.39
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Calcium (mg) (%DV) |
44.6
(3%) |
23.8
(2%) |
213.6
(16%) |
Iron, Fe (mg) (%DV) |
0.3
(2%) |
0.77
(4%) |
2
(11%) |
Potassium, K (mg) (%DV) |
312.5
(7%) |
429.3
(9%) |
303.5
(6%) |
Magnesium (mg) (%DV) |
19.4
(5%) |
103.7
(25%) |
30.3
(7%) |
Phosphorus, P (mg) (%DV) |
205.2
(16%) |
315.3
(25%) |
325.7
(26%) |
Sodium (mg) (%DV) |
95
(4%) |
51
(2%) |
368.5
(15%) |
Zinc, Zn (mg) (%DV) |
0.38
(3%) |
0.48
(4%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.05
(5%) |
0.24
(27%) |
Manganese (mg) (%DV) |
0.09
(4%) |
0.02
(1%) |
0.18
(8%) |
Selenium, Se (mcg) (%DV) |
29.6
(54%) |
39.8
(72%) |
36.1
(66%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Vitamin A, RAE (mcg) (%DV) |
27.4
(3%) |
126.7
(14%) |
30.3
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
3.5
(4%) |
0.89
(1%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.04
(3%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.13
(10%) |
0.21
(16%) |
Niacin (B3) (mg) (%DV) |
1.2
(8%) |
8.5
(53%) |
3.7
(23%) |
Vitamin B5 (PA) (mg) (%DV) |
0.18
(4%) |
0.74
(15%) |
0.65
(13%) |
Vitamin B6 (mg) (%DV) |
0.13
(8%) |
0.39
(23%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
10.8
(3%) |
29.8
(7%) |
21.4
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
10.8
(3%) |
29.8
(7%) |
21.4
(5%) |
Folate DFE (mcg) (%) |
10.8
(3%) |
29.8
(7%) |
21.4
(5%) |
Choline (mg) (%DV) |
60
(11%) |
--
(--%) |
67.6
(12%) |
Vitamin B12 (mcg) (%DV) |
1.9
(78%) |
2.4
(102%) |
8
(334%) |
Retinol (mcg) |
27.4
|
126.7
|
28.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
23.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 92.2 | 421.6 | 134.4 |
Lycopene (mcg) |
0
|
--
|
1244.2
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
1.8
|
Vitamin E (mg) (%DV) |
0.27
(2%) |
--
(--%) |
1.2
(8%) |
Vitamin D (mcg) (%DV) |
1.3
(6%) |
--
(--%) |
4.3
(21%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
1.3
|
--
|
4.3
|
Vitamin D (IU) (%DV) |
52.6
(7%) |
--
(--%) |
171.8
(21%) |
Vitamin K (mcg) (%DV) |
0.07
(0%) |
--
(--%) |
0.36
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Water (g) |
53.8
|
55.8
|
59.5
|
Ash (g) |
1
|
1
|
2
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
8.19
|
10.29
|
11.17
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.03
|
Glucose (Dextrose) (g) |
--
|
--
|
0.2
|
Fructose (g) |
--
|
--
|
0.15
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Monounsaturated Fats (g) |
0.32
|
4.881
|
4.288
|
Polyunsaturated Fats (g) |
0.423
|
2.263
|
1.879
|
Omega 3s (g) (%AI) |
0.385
(24%) |
1.728
(108%) |
1.297
(81%) |
Omega 6s (g) (%AI) |
0.014
(0%) |
0.116
(1%) |
0.109
(1%) |
Omega 3 to Omega 6 Ratio |
26.75
|
14.95
|
11.85
|
Omega 6 to Omega 3 Ratio |
0.04
|
0.07
|
0.08
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.204
|
0.858
|
0.473
|
Docosapentaenoic Acid (DPA) (g) |
0.012
|
0.252
|
0.054
|
Docosahexaenoic Acid (DHA) (g) |
0.169
|
0.618
|
0.769
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0
|
--
|
0
|
Lauric Acid (12:0) (g) |
0
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.049
|
0.387
|
0.625
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.205
|
1.738
|
1.547
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.034
|
0.607
|
0.217
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.087
|
0.963
|
0.563
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.199
|
3.047
|
1.647
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.019
|
0.493
|
0.632
|
Docosenoic Acid (22:1) (g) |
0.014
|
0.377
|
1.445
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.014
|
0.116
|
0.109
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.009
|
0.094
|
0.209
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.157
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.014
|
0.167
|
0.264
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 85 | 89 |
Essential | |||
Histidine (mg) (%RDI) |
498
(71%) |
643
(92%) |
605
(86%) |
Isoleucine (mg) (%RDI) |
779
(56%) |
1007
(72%) |
708
(51%) |
Leucine (mg) (%RDI) |
1374
(50%) |
1777
(65%) |
1209
(44%) |
Lysine (mg) (%RDI) |
1552
(74%) |
2008
(96%) |
1246
(59%) |
Methionine (mg) (%RDI) |
500
(69%) |
647
(89%) |
424
(58%) |
Phenylalanine (mg) (%RDI) |
660
(75%) |
853
(98%) |
706
(81%) |
Threonine (mg) (%RDI) |
741
(71%) |
958
(91%) |
708
(67%) |
Tryptophan (mg) (%RDI) |
189
(68%) |
245
(87%) |
140
(50%) |
Valine (mg) (%RDI) |
871
(48%) |
1126
(62%) |
824
(45%) |
Conditional | |||
Arginine (mg) |
1012
|
1308
|
934
|
Cystine (mg) (%RDI) |
181
(63%) |
235
(82%) |
124
(43%) |
Glycine (mg) |
811
|
1049
|
736
|
Proline (mg) |
598
|
773
|
579
|
Tyrosine (mg) (%RDI) |
571
(65%) |
738
(84%) |
556
(64%) |
Non-Essential | |||
Alanine (mg) |
1022
|
1322
|
894
|
Aspartic acid (mg) |
1731
|
2239
|
1483
|
Betaine (mg) |
--
|
--
|
0.09
|
Glutamic acid (mg) |
2524
|
3263
|
2053
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
690
|
892
|
647
|