Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Lobster
      ×
      Blue Crab
      ×
      Cooked Wild Eastern Oysters
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 4% DV 76 calories
      • Blue Crab 1 cup, flaked and pieces (x1) 5% DV 98 calories
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 1% DV 0.73g
      • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.87g
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 32% DV 16.2g
      • Blue Crab 1 cup, flaked and pieces (x1) 42% DV 21.1g
      • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 41% DV 124.1mg
      • Blue Crab 1 cup, flaked and pieces (x1) 38% DV 114.5mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 1% DV 0.18g
      • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.24g
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
      • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 1% DV 0.25mg
      • Blue Crab 1 cup, flaked and pieces (x1) 3% DV 0.59mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 6% DV 81.6mg
      • Blue Crab 1 cup, flaked and pieces (x1) 8% DV 107.4mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 4% DV 195.5mg
      • Blue Crab 1 cup, flaked and pieces (x1) 7% DV 305.6mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
      Comparison Table

      Table Legend

      1. Cooked Lobster
      2. Blue Crab
      3. Cooked Wild Eastern Oysters
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 118 42
      Calories
      (%DV)      		 76
      (4%)      		 98
      (5%)      		 43
      (2%)
      Fat (g)
      (%DV)      		 0.73
      (1%)      		 0.87
      (1%)      		 1.4
      (2%)
      Protein (g)
      (%DV)      		 16.2
      (32%)      		 21.1
      (42%)      		 4.8
      (10%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.3
      (1%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.52
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 124.1
      (41%)      		 114.5
      (38%)      		 33.2
      (11%)
      Saturated Fats (g)
      (%DV)      		 0.18
      (1%)      		 0.24
      (1%)      		 0.4
      (2%)
      Net-Carbs (g) 0
      		0
      		2.3
      Trans Fatty Acids (g) 0.01
      		0.02
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 85 118 42
      Calcium (mg)
      (%DV)      		 81.6
      (6%)      		 107.4
      (8%)      		 48.7
      (4%)
      Iron, Fe (mg)
      (%DV)      		 0.25
      (1%)      		 0.59
      (3%)      		 3.9
      (21%)
      Potassium, K (mg)
      (%DV)      		 195.5
      (4%)      		 305.6
      (7%)      		 58.4
      (1%)
      Magnesium (mg)
      (%DV)      		 36.6
      (9%)      		 42.5
      (10%)      		 14.7
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 157.3
      (13%)      		 276.1
      (22%)      		 81.5
      (7%)
      Sodium (mg)
      (%DV)      		 413.1
      (17%)      		 466.1
      (19%)      		 69.7
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 3.4
      (31%)      		 4.5
      (41%)      		 33
      (300%)
      Copper, Cu (mg)
      (%DV)      		 1.3
      (146%)      		 0.96
      (107%)      		 2.4
      (266%)
      Manganese (mg)
      (%DV)      		 0.06
      (2%)      		 0.09
      (4%)      		 0.25
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 62.1
      (113%)      		 50.6
      (92%)      		 16.6
      (30%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 118 42
      Vitamin A, RAE (mcg)
      (%DV)      		 0.85
      (0%)      		 1.2
      (0%)      		 10.9
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 3.9
      (4%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.03
      (2%)      		 0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.11
      (8%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 3.2
      (20%)      		 0.78
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (28%)      		 1.2
      (24%)      		 0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.18
      (11%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.4
      (2%)      		 60.2
      (15%)      		 5.9
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9.4
      (2%)      		 60.2
      (15%)      		 5.9
      (1%)
      Folate DFE (mcg)
      (%)      		 9.4
      (2%)      		 60.2
      (15%)      		 5.9
      (1%)
      Choline (mg)
      (%DV)      		 68.8
      (13%)      		 95.5
      (17%)      		 54.6
      (10%)
      Vitamin B12 (mcg)
      (%DV)      		 1.2
      (51%)      		 3.9
      (164%)      		 7.4
      (306%)
      Retinol (mcg) 0.85
      		1.2
      		10.9
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3.4 2.4 37
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.85
      (6%)      		 2.2
      (14%)      		 0.71
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0.85
      (0%)      		 0
      (0%)      		 0.84
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.35
      (0%)      		 0.84
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		2.1
        Other
      Food # 1 2 3
      Weight (g) 85 118 42
      Water (g) 66.4
      		94
      		32.8
      Ash (g) 2
      		2
      		0.64
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 7.58
      		11.59
      		3.11
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 118 42
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0.52
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0
      		0.38
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 118 42
      Monounsaturated Fats (g) 0.215
      		0.152
      		0.213
      Polyunsaturated Fats (g) 0.289
      		0.304
      		0.444
      Omega 3s (g)
      (%AI)      		 0.043
      (3%)      		 0.011
      (1%)      		 0.341
      (21%)
      Omega 6s (g)
      (%AI)      		 0.032
      (0%)      		 0.024
      (0%)      		 0.034
      (0%)
      Omega 3 to Omega 6 Ratio 1.32
      		0.45
      		9.89
      Omega 6 to Omega 3 Ratio 0.76
      		2.22
      		0.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.043
      (3%)      		 0.011
      (1%)      		 0.068
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.099
      		0.119
      		0.148
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.011
      		0.008
      Docosahexaenoic Acid (DHA) (g) 0.066
      		0.079
      		0.114
      n-3-Eicosatrienoic Acid (20:3) (g) 0.005
      		0.002
      		0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.028
      		0.019
      		0.026
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0.002
      c-c-n6-Eicosadienoic Acid (g) 0.005
      		0.006
      		0.003
      DHG-linolenic acid (DGLA) (g) 0.005
      		0.004
      		0.003
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.002
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.009
      		0.009
      		0.042
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.005
      		0.009
      Palmitic Acid (16:0) (g) 0.107
      		0.116
      		0.268
      Margaric Acid (17:0) (g) 0.004
      		0.012
      		0.02
      Stearic Acid (18:0) (g) 0.044
      		0.085
      		0.055
      Arachidic Acid (20:0) (g) 0.004
      		0.005
      		0.001
      Behenic Acid (22:0) (g) 0.001
      		0.002
      		0.001
      Lignoceric Acid (24:0) (g) 0
      		0
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0.001
      		0.002
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.029
      		0.032
      		0.043
      cis-Palmitoleic Acid (16:1 cis) (g) 0.026
      		0.028
      		0.036
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.002
      		0.003
      Oleic Acid (18:1) (g) 0.153
      		0.109
      		0.142
      c-Oleic Acid (18:1 cis) (g) 0.148
      		0.101
      		0.124
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.026
      		0.007
      		0.023
      Docosenoic Acid (22:1) (g) 0.003
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0.003
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.032
      		0.024
      		0.034
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.001
      		0.005
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.043
      		0.011
      		0.071
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.002
      		0.002
      		0.04
      Eicosatrienoic Acid (20:3) (g) 0.01
      		0.006
      		0.005
      Eicosatetraenoic Acid 20:4 (g) 0.026
      		0.044
      		0.018
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.002
      		0.004
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		0.005
      		0.004
      t-Monoenoic Fats (g) 0.009
      		0.012
      		0.024
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		0.004
      		0.007
      t-Oleic Acid (18:1 t) (g) 0.005
      		0.007
      		0.017
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		0.005
      		0.004
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 118 42
      Essential  
      Histidine (mg)
      (%RDI)      		 404
      (58%)      		 464
      (66%)      		 92
      (13%)
      Isoleucine (mg)
      (%RDI)      		 707
      (51%)      		 916
      (65%)      		 193
      (14%)
      Leucine (mg)
      (%RDI)      		 1170
      (43%)      		 1542
      (56%)      		 301
      (11%)
      Lysine (mg)
      (%RDI)      		 1212
      (58%)      		 1635
      (78%)      		 320
      (15%)
      Methionine (mg)
      (%RDI)      		 404
      (55%)      		 533
      (73%)      		 108
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 665
      (76%)      		 835
      (95%)      		 173
      (20%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 858
      (82%)      		 19
      (2%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 267
      (95%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 724
      (40%)      		 951
      (52%)      		 220
      (12%)
      Conditional  
      Arginine (mg) 1490
      		2076
      		312
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 221
      (77%)      		 46
      (16%)
      Glycine (mg) 1077
      		1264
      		231
      Proline (mg) 724
      		800
      		189
      Tyrosine (mg)
      (%RDI)      		 572
      (65%)      		 776
      (89%)      		 170
      (19%)
      Non-Essential  
      Alanine (mg) 859
      		1055
      		228
      Aspartic acid (mg) 1566
      		1994
      		412
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2382
      		3108
      		567
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 623
      		800
      		189
      Data Source
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)
      Blue Crab
      USDA Food Data Central Standard Release (Common)
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)