Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
      ×
      Cooked Shrimp
      ×
      Canned Shrimp
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 4 calories
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Canned Shrimp 1 cup (x1) 6% DV 128 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.06g
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Canned Shrimp 1 cup (x1) 2% DV 1.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.05g
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Canned Shrimp 1 cup (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 2% DV 0.82g
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Canned Shrimp 1 cup (x1) 52% DV 26.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 3% DV 7.6mg
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Canned Shrimp 1 cup (x1) 108% DV 322.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.02g
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Canned Shrimp 1 cup (x1) 1% DV 0.24g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Canned Shrimp 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Canned Shrimp 1 cup (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.01mg
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Canned Shrimp 1 cup (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 3.2mg
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Canned Shrimp 1 cup (x1) 14% DV 185.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 6.8mg
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Canned Shrimp 1 cup (x1) 2% DV 102.4mg
      Comparison Table

      Table Legend

      1. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
      2. Cooked Shrimp
      3. Canned Shrimp
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 6 85 128
      Calories
      (%DV)      		 4
      (0%)      		 101
      (5%)      		 128
      (6%)
      Fat (g)
      (%DV)      		 0.06
      (0%)      		 1.4
      (2%)      		 1.7
      (2%)
      Protein (g)
      (%DV)      		 0.82
      (2%)      		 19.4
      (39%)      		 26.1
      (52%)
      Carbohydrate (g)
      (%DV)      		 0.05
      (0%)      		 1.3
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 7.6
      (3%)      		 179.4
      (60%)      		 322.6
      (108%)
      Saturated Fats (g)
      (%DV)      		 0.02
      (0%)      		 0.44
      (2%)      		 0.24
      (1%)
      Net-Carbs (g) 0.05
      		1.3
      		0
      Trans Fatty Acids (g) 0
      		0.03
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 6 85 128
      Calcium (mg)
      (%DV)      		 3.2
      (0%)      		 77.4
      (6%)      		 185.6
      (14%)
      Iron, Fe (mg)
      (%DV)      		 0.01
      (0%)      		 0.27
      (2%)      		 2.7
      (15%)
      Potassium, K (mg)
      (%DV)      		 6.8
      (0%)      		 144.5
      (3%)      		 102.4
      (2%)
      Magnesium (mg)
      (%DV)      		 1.3
      (0%)      		 31.5
      (7%)      		 42.2
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 14.6
      (1%)      		 260.1
      (21%)      		 249.6
      (20%)
      Sodium (mg)
      (%DV)      		 34
      (1%)      		 804.9
      (34%)      		 1113.6
      (46%)
      Zinc, Zn (mg)
      (%DV)      		 0.06
      (1%)      		 1.4
      (13%)      		 2.5
      (23%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.22
      (24%)      		 0.34
      (37%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.04
      (2%)      		 0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)      		 1.8
      (3%)      		 42.1
      (76%)      		 60.8
      (111%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 257.3
      (6%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 6 85 128
      Vitamin A, RAE (mcg)
      (%DV)      		 3.2
      (0%)      		 76.5
      (9%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 5.2
      (6%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0.03
      (2%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0.02
      (2%)      		 0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.11
      (1%)      		 2.3
      (14%)      		 0.71
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.02
      (0%)      		 0.44
      (9%)      		 0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (1%)      		 0.21
      (12%)      		 0.01
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.1
      (0%)      		 20.4
      (5%)      		 11.5
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.1
      (0%)      		 20.4
      (5%)      		 11.5
      (3%)
      Folate DFE (mcg)
      (%)      		 1.1
      (0%)      		 20.4
      (5%)      		 11.5
      (3%)
      Choline (mg)
      (%DV)      		 4.9
      (1%)      		 115.1
      (21%)      		 103.6
      (19%)
      Vitamin B12 (mcg)
      (%DV)      		 0.07
      (3%)      		 1.4
      (59%)      		 0.95
      (39%)
      Retinol (mcg) 3.2
      		76.5
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 10.8 255.9 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 1.9
      (12%)      		 1.4
      (9%)
      Vitamin D (mcg)
      (%DV)      		 0.01
      (0%)      		 0.09
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.01
      		0.09
      		0
      Vitamin D (IU)
      (%DV)      		 0.12
      (0%)      		 3.4
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.02
      (0%)      		 0.34
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.02
      		0.34
      		--
        Other
      Food # 1 2 3
      Weight (g) 6 85 128
      Water (g) 5
      		60.8
      		97.1
      Ash (g) 0.11
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.72
      		14.23
      		16.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 6 85 128
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		--
      Glucose (Dextrose) (g) 0
      		0
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 0
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 6 85 128
      Monounsaturated Fats (g) 0.011
      		0.307
      		0.138
      Polyunsaturated Fats (g) 0.018
      		0.501
      		0.876
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0.01
      (1%)      		 0.769
      (48%)
      Omega 6s (g)
      (%AI)      		 0.006
      (0%)      		 0.162
      (1%)      		 0.019
      (0%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		40.07
      Omega 6 to Omega 3 Ratio 15.83
      		15.92
      		0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0
      (0%)      		 --
      (--%)      		 0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      		0.115
      		0.375
      Docosapentaenoic Acid (DPA) (g) 0
      		0.01
      		0.067
      Docosahexaenoic Acid (DHA) (g) 0.004
      		0.12
      		0.323
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.005
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		0.005
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.01
      		0.006
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0.001
      Lauric Acid (12:0) (g) 0
      		0.009
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.019
      		0.004
      Pentadecanoic Acid (15:0) (g) 0
      		0.012
      		0.008
      Palmitic Acid (16:0) (g) 0.009
      		0.241
      		0.106
      Margaric Acid (17:0) (g) 0.001
      		0.02
      		0.019
      Stearic Acid (18:0) (g) 0.005
      		0.133
      		0.09
      Arachidic Acid (20:0) (g) 0
      		0.003
      		0.006
      Behenic Acid (22:0) (g) 0
      		0
      		0.006
      Lignoceric Acid (24:0) (g) 0
      		0.007
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.001
      		0.034
      		0.026
      cis-Palmitoleic Acid (16:1 cis) (g) 0.001
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.078
      		0.009
      Oleic Acid (18:1) (g) 0.007
      		0.19
      		0.088
      c-Oleic Acid (18:1 cis) (g) 0.006
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.005
      		0.008
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.008
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.006
      		0.162
      		0.019
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0.01
      		0.01
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0.009
      Eicosatrienoic Acid (20:3) (g) 0
      		0.01
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.057
      		0.055
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0.006
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		--
      		--
      t-Monoenoic Fats (g) 0.001
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 6 85 128
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 426
      (61%)      		 621
      (89%)
      Isoleucine (mg)
      (%RDI)      		 38
      (3%)      		 893
      (64%)      		 1247
      (89%)
      Leucine (mg)
      (%RDI)      		 70
      (3%)      		 1658
      (61%)      		 2152
      (79%)
      Lysine (mg)
      (%RDI)      		 78
      (4%)      		 1846
      (88%)      		 2321
      (111%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 565
      (78%)      		 713
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 36
      (4%)      		 843
      (96%)      		 1211
      (138%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 768
      (73%)      		 1055
      (100%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 221
      (79%)      		 238
      (85%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 907
      (50%)      		 1197
      (66%)
      Conditional  
      Arginine (mg) 81
      		1910
      		2088
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 231
      (81%)      		 310
      (108%)
      Glycine (mg) 48
      		1140
      		1364
      Proline (mg) 38
      		890
      		859
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 733
      (84%)      		 1037
      (118%)
      Non-Essential  
      Alanine (mg) 51
      		1199
      		1453
      Aspartic acid (mg) 91
      		2159
      		2838
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 143
      		3401
      		4389
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 33
      		790
      		1108
      Data Source
      Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
      USDA Food Data Central Standard Release
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)
      Canned Shrimp
      USDA Food Data Central Standard Release (Common)