Nutrition Comparison Tool
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      Crustaceans, shrimp, mixed species, cooked, breaded and fried
      ×
      Cooked Shrimp
      ×
      Canned Shrimp
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 10% DV 206 calories
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Canned Shrimp 1 cup (x1) 6% DV 128 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 13% DV 10.4g
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Canned Shrimp 1 cup (x1) 2% DV 1.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 4% DV 9.7g
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Canned Shrimp 1 cup (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 36% DV 18.2g
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Canned Shrimp 1 cup (x1) 52% DV 26.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 39% DV 117.3mg
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Canned Shrimp 1 cup (x1) 108% DV 322.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 9% DV 1.8g
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Canned Shrimp 1 cup (x1) 1% DV 0.24g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 1% DV 0.34g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Canned Shrimp 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 1% DV 0.68g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Canned Shrimp 1 cup (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 6% DV 1.1mg
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Canned Shrimp 1 cup (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 4% DV 57mg
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Canned Shrimp 1 cup (x1) 14% DV 185.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 4% DV 191.3mg
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Canned Shrimp 1 cup (x1) 2% DV 102.4mg
      Comparison Table

      Table Legend

      1. Crustaceans, shrimp, mixed species, cooked, breaded and fried
      2. Cooked Shrimp
      3. Canned Shrimp
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 128
      Calories
      (%DV)      		 206
      (10%)      		 101
      (5%)      		 128
      (6%)
      Fat (g)
      (%DV)      		 10.4
      (13%)      		 1.4
      (2%)      		 1.7
      (2%)
      Protein (g)
      (%DV)      		 18.2
      (36%)      		 19.4
      (39%)      		 26.1
      (52%)
      Carbohydrate (g)
      (%DV)      		 9.7
      (4%)      		 1.3
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0.68
      (1%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0.34
      (1%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 117.3
      (39%)      		 179.4
      (60%)      		 322.6
      (108%)
      Saturated Fats (g)
      (%DV)      		 1.8
      (9%)      		 0.44
      (2%)      		 0.24
      (1%)
      Net-Carbs (g) 9.4
      		1.3
      		0
      Trans Fatty Acids (g) --
      		0.03
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 128
      Calcium (mg)
      (%DV)      		 57
      (4%)      		 77.4
      (6%)      		 185.6
      (14%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 0.27
      (2%)      		 2.7
      (15%)
      Potassium, K (mg)
      (%DV)      		 191.3
      (4%)      		 144.5
      (3%)      		 102.4
      (2%)
      Magnesium (mg)
      (%DV)      		 34
      (8%)      		 31.5
      (7%)      		 42.2
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 185.3
      (15%)      		 260.1
      (21%)      		 249.6
      (20%)
      Sodium (mg)
      (%DV)      		 292.4
      (12%)      		 804.9
      (34%)      		 1113.6
      (46%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 1.4
      (13%)      		 2.5
      (23%)
      Copper, Cu (mg)
      (%DV)      		 0.23
      (26%)      		 0.22
      (24%)      		 0.34
      (37%)
      Manganese (mg)
      (%DV)      		 0.09
      (4%)      		 0.04
      (2%)      		 0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)      		 35.4
      (64%)      		 42.1
      (76%)      		 60.8
      (111%)
      Fluoride, F (mcg)
      (%AI)      		 141.1
      (4%)      		 --
      (--%)      		 257.3
      (6%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 128
      Vitamin A, RAE (mcg)
      (%DV)      		 47.6
      (5%)      		 76.5
      (9%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 1.3
      (1%)      		 0
      (0%)      		 5.2
      (6%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.03
      (2%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.02
      (2%)      		 0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 2.6
      (16%)      		 2.3
      (14%)      		 0.71
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.3
      (6%)      		 0.44
      (9%)      		 0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.21
      (12%)      		 0.01
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 28.1
      (7%)      		 20.4
      (5%)      		 11.5
      (3%)
      Folic acid (mcg)
      (%)      		 7.7
      (2%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 19.6
      (5%)      		 20.4
      (5%)      		 11.5
      (3%)
      Folate DFE (mcg)
      (%)      		 33.2
      (8%)      		 20.4
      (5%)      		 11.5
      (3%)
      Choline (mg)
      (%DV)      		 77.5
      (14%)      		 115.1
      (21%)      		 103.6
      (19%)
      Vitamin B12 (mcg)
      (%DV)      		 1.6
      (66%)      		 1.4
      (59%)      		 0.95
      (39%)
      Retinol (mcg) --
      		76.5
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 160.7 255.9 0
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.1
      (7%)      		 1.9
      (12%)      		 1.4
      (9%)
      Vitamin D (mcg)
      (%DV)      		 0.09
      (0%)      		 0.09
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.09
      		0.09
      		0
      Vitamin D (IU)
      (%DV)      		 4.3
      (1%)      		 3.4
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.85
      (1%)      		 0.34
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0.09
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.26
      		0.34
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 128
      Water (g) 44.9
      		60.8
      		97.1
      Ash (g) 2
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 10.1
      		14.23
      		16.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 128
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      Glucose (Dextrose) (g) --
      		0
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) 5.7
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 128
      Monounsaturated Fats (g) 3.24
      		0.307
      		0.138
      Polyunsaturated Fats (g) 4.322
      		0.501
      		0.876
      Omega 3s (g)
      (%AI)      		 0.227
      (14%)      		 0.01
      (1%)      		 0.769
      (48%)
      Omega 6s (g)
      (%AI)      		 3.834
      (23%)      		 0.162
      (1%)      		 0.019
      (0%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		40.07
      Omega 6 to Omega 3 Ratio 16.9
      		15.92
      		0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.093
      		0.115
      		0.375
      Docosapentaenoic Acid (DPA) (g) 0.03
      		0.01
      		0.067
      Docosahexaenoic Acid (DHA) (g) 0.105
      		0.12
      		0.323
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.005
      c-c-n6-Eicosadienoic Acid (g) --
      		0.01
      		0.006
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) --
      		0
      		0.001
      Lauric Acid (12:0) (g) --
      		0.009
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.03
      		0.019
      		0.004
      Pentadecanoic Acid (15:0) (g) --
      		0.012
      		0.008
      Palmitic Acid (16:0) (g) 1.244
      		0.241
      		0.106
      Margaric Acid (17:0) (g) --
      		0.02
      		0.019
      Stearic Acid (18:0) (g) 0.46
      		0.133
      		0.09
      Arachidic Acid (20:0) (g) --
      		0.003
      		0.006
      Behenic Acid (22:0) (g) --
      		0
      		0.006
      Lignoceric Acid (24:0) (g) --
      		0.007
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.065
      		0.034
      		0.026
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.078
      		0.009
      Oleic Acid (18:1) (g) 3.19
      		0.19
      		0.088
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.089
      		0.005
      		0.008
      Docosenoic Acid (22:1) (g) 0.019
      		0
      		0.008
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.834
      		0.162
      		0.019
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.227
      		0.01
      		0.01
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0.009
      Eicosatrienoic Acid (20:3) (g) --
      		0.01
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.05
      		0.057
      		0.055
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.006
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 128
      Essential  
      Histidine (mg)
      (%RDI)      		 371
      (53%)      		 426
      (61%)      		 621
      (89%)
      Isoleucine (mg)
      (%RDI)      		 886
      (63%)      		 893
      (64%)      		 1247
      (89%)
      Leucine (mg)
      (%RDI)      		 1443
      (53%)      		 1658
      (61%)      		 2152
      (79%)
      Lysine (mg)
      (%RDI)      		 1499
      (71%)      		 1846
      (88%)      		 2321
      (111%)
      Methionine (mg)
      (%RDI)      		 502
      (69%)      		 565
      (78%)      		 713
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 789
      (90%)      		 843
      (96%)      		 1211
      (138%)
      Threonine (mg)
      (%RDI)      		 731
      (70%)      		 768
      (73%)      		 1055
      (100%)
      Tryptophan (mg)
      (%RDI)      		 254
      (91%)      		 221
      (79%)      		 238
      (85%)
      Valine (mg)
      (%RDI)      		 871
      (48%)      		 907
      (50%)      		 1197
      (66%)
      Conditional  
      Arginine (mg) 1516
      		1910
      		2088
      Cystine (mg)
      (%RDI)      		 219
      (76%)      		 231
      (81%)      		 310
      (108%)
      Glycine (mg) 1052
      		1140
      		1364
      Proline (mg) 705
      		890
      		859
      Tyrosine (mg)
      (%RDI)      		 611
      (70%)      		 733
      (84%)      		 1037
      (118%)
      Non-Essential  
      Alanine (mg) 1006
      		1199
      		1453
      Aspartic acid (mg) 1812
      		2159
      		2838
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3296
      		3401
      		4389
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 757
      		790
      		1108
      Data Source
      Crustaceans, shrimp, mixed species, cooked, breaded and fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.