Nutrition Comparison Tool

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      Cooked Shrimp
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      Cooked Shrimp
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      Cooked Shrimp
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      Comparison Table

      Table Legend

      1. Cooked Shrimp
      2. Cooked Shrimp
      3. Cooked Shrimp
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      101
      (5%)
      101
      (5%)
      101
      (5%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      1.4
      (2%)
      1.4
      (2%)
      Protein (g)
      (%DV)
      19.4
      (39%)
      19.4
      (39%)
      19.4
      (39%)
      Carbohydrate (g)
      (%DV)
      1.3
      (0%)
      1.3
      (0%)
      1.3
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      179.4
      (60%)
      179.4
      (60%)
      179.4
      (60%)
      Saturated Fats (g)
      (%DV)
      0.44
      (2%)
      0.44
      (2%)
      0.44
      (2%)
      Net-Carbs (g) 1.3
      1.3
      1.3
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      77.4
      (6%)
      77.4
      (6%)
      77.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.27
      (2%)
      Potassium, K (mg)
      (%DV)
      144.5
      (3%)
      144.5
      (3%)
      144.5
      (3%)
      Magnesium (mg)
      (%DV)
      31.5
      (7%)
      31.5
      (7%)
      31.5
      (7%)
      Phosphorus, P (mg)
      (%DV)
      260.1
      (21%)
      260.1
      (21%)
      260.1
      (21%)
      Sodium (mg)
      (%DV)
      804.9
      (34%)
      804.9
      (34%)
      804.9
      (34%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (13%)
      1.4
      (13%)
      1.4
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.22
      (24%)
      0.22
      (24%)
      0.22
      (24%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      42.1
      (76%)
      42.1
      (76%)
      42.1
      (76%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      76.5
      (9%)
      76.5
      (9%)
      76.5
      (9%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      2.3
      (14%)
      2.3
      (14%)
      2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.44
      (9%)
      0.44
      (9%)
      0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.21
      (12%)
      0.21
      (12%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Folate DFE (mcg)
      (%)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Choline (mg)
      (%DV)
      115.1
      (21%)
      115.1
      (21%)
      115.1
      (21%)
      Vitamin B12 (mcg)
      (%DV)
      1.4
      (59%)
      1.4
      (59%)
      1.4
      (59%)
      Retinol (mcg) 76.5
      76.5
      76.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 255.9 255.9 255.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.9
      (12%)
      1.9
      (12%)
      1.9
      (12%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      0.09
      0.09
      Vitamin D (IU)
      (%DV)
      3.4
      (0%)
      3.4
      (0%)
      3.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.34
      (0%)
      0.34
      (0%)
      0.34
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0.34
      0.34
      0.34
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 60.8
      60.8
      60.8
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 14.23
      14.23
      14.23
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.307
      0.307
      0.307
      Polyunsaturated Fats (g) 0.501
      0.501
      0.501
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.162
      (1%)
      0.162
      (1%)
      0.162
      (1%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 15.92
      15.92
      15.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.115
      0.115
      0.115
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.01
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.12
      0.12
      0.12
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.01
      0.01
      0.01
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.019
      0.019
      0.019
      Pentadecanoic Acid (15:0) (g) 0.012
      0.012
      0.012
      Palmitic Acid (16:0) (g) 0.241
      0.241
      0.241
      Margaric Acid (17:0) (g) 0.02
      0.02
      0.02
      Stearic Acid (18:0) (g) 0.133
      0.133
      0.133
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0.007
      0.007
      0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.034
      0.034
      0.034
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.078
      0.078
      0.078
      Oleic Acid (18:1) (g) 0.19
      0.19
      0.19
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.005
      0.005
      0.005
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.162
      0.162
      0.162
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.01
      0.01
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.01
      0.01
      0.01
      Eicosatetraenoic Acid 20:4 (g) 0.057
      0.057
      0.057
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.006
      0.006
      0.006
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      426
      (61%)
      426
      (61%)
      426
      (61%)
      Isoleucine (mg)
      (%RDI)
      893
      (64%)
      893
      (64%)
      893
      (64%)
      Leucine (mg)
      (%RDI)
      1658
      (61%)
      1658
      (61%)
      1658
      (61%)
      Lysine (mg)
      (%RDI)
      1846
      (88%)
      1846
      (88%)
      1846
      (88%)
      Methionine (mg)
      (%RDI)
      565
      (78%)
      565
      (78%)
      565
      (78%)
      Phenylalanine (mg)
      (%RDI)
      843
      (96%)
      843
      (96%)
      843
      (96%)
      Threonine (mg)
      (%RDI)
      768
      (73%)
      768
      (73%)
      768
      (73%)
      Tryptophan (mg)
      (%RDI)
      221
      (79%)
      221
      (79%)
      221
      (79%)
      Valine (mg)
      (%RDI)
      907
      (50%)
      907
      (50%)
      907
      (50%)
      Conditional  
      Arginine (mg) 1910
      1910
      1910
      Cystine (mg)
      (%RDI)
      231
      (81%)
      231
      (81%)
      231
      (81%)
      Glycine (mg) 1140
      1140
      1140
      Proline (mg) 890
      890
      890
      Tyrosine (mg)
      (%RDI)
      733
      (84%)
      733
      (84%)
      733
      (84%)
      Non-Essential  
      Alanine (mg) 1199
      1199
      1199
      Aspartic acid (mg) 2159
      2159
      2159
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3401
      3401
      3401
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 790
      790
      790
      Data Source
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)