Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Shrimp
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      Canned Shrimp
      ×
      Crustaceans, shrimp, mixed species, cooked, breaded and fried
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Canned Shrimp 1 cup (x1) 6% DV 128 calories
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 10% DV 206 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Canned Shrimp 1 cup (x1) 2% DV 1.7g
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 13% DV 10.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Canned Shrimp 1 cup (x1) 0% DV 0g
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 4% DV 9.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Canned Shrimp 1 cup (x1) 52% DV 26.1g
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 36% DV 18.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Canned Shrimp 1 cup (x1) 108% DV 322.6mg
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 39% DV 117.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Canned Shrimp 1 cup (x1) 1% DV 0.24g
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Canned Shrimp 1 cup (x1) 0% DV 0g
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 1% DV 0.34g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Canned Shrimp 1 cup (x1) 0% DV 0g
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 1% DV 0.68g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Canned Shrimp 1 cup (x1) 15% DV 2.7mg
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Canned Shrimp 1 cup (x1) 14% DV 185.6mg
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 4% DV 57mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Canned Shrimp 1 cup (x1) 2% DV 102.4mg
      • Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz (x1) 4% DV 191.3mg
      Comparison Table

      Table Legend

      1. Cooked Shrimp
      2. Canned Shrimp
      3. Crustaceans, shrimp, mixed species, cooked, breaded and fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 128 85
      Calories
      (%DV)      		 101
      (5%)      		 128
      (6%)      		 206
      (10%)
      Fat (g)
      (%DV)      		 1.4
      (2%)      		 1.7
      (2%)      		 10.4
      (13%)
      Protein (g)
      (%DV)      		 19.4
      (39%)      		 26.1
      (52%)      		 18.2
      (36%)
      Carbohydrate (g)
      (%DV)      		 1.3
      (0%)      		 0
      (0%)      		 9.7
      (4%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.68
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.34
      (1%)
      Cholesterol (mg)
      (%DV)      		 179.4
      (60%)      		 322.6
      (108%)      		 117.3
      (39%)
      Saturated Fats (g)
      (%DV)      		 0.44
      (2%)      		 0.24
      (1%)      		 1.8
      (9%)
      Net-Carbs (g) 1.3
      		0
      		9.4
      Trans Fatty Acids (g) 0.03
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 128 85
      Calcium (mg)
      (%DV)      		 77.4
      (6%)      		 185.6
      (14%)      		 57
      (4%)
      Iron, Fe (mg)
      (%DV)      		 0.27
      (2%)      		 2.7
      (15%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 144.5
      (3%)      		 102.4
      (2%)      		 191.3
      (4%)
      Magnesium (mg)
      (%DV)      		 31.5
      (7%)      		 42.2
      (10%)      		 34
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 260.1
      (21%)      		 249.6
      (20%)      		 185.3
      (15%)
      Sodium (mg)
      (%DV)      		 804.9
      (34%)      		 1113.6
      (46%)      		 292.4
      (12%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 2.5
      (23%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.22
      (24%)      		 0.34
      (37%)      		 0.23
      (26%)
      Manganese (mg)
      (%DV)      		 0.04
      (2%)      		 0.51
      (22%)      		 0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)      		 42.1
      (76%)      		 60.8
      (111%)      		 35.4
      (64%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 257.3
      (6%)      		 141.1
      (4%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 128 85
      Vitamin A, RAE (mcg)
      (%DV)      		 76.5
      (9%)      		 0
      (0%)      		 47.6
      (5%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 5.2
      (6%)      		 1.3
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.01
      (1%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (1%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 2.3
      (14%)      		 0.71
      (4%)      		 2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.44
      (9%)      		 0.18
      (4%)      		 0.3
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.21
      (12%)      		 0.01
      (1%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 20.4
      (5%)      		 11.5
      (3%)      		 28.1
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 7.7
      (2%)
      Food Folate (mcg)
      (%)      		 20.4
      (5%)      		 11.5
      (3%)      		 19.6
      (5%)
      Folate DFE (mcg)
      (%)      		 20.4
      (5%)      		 11.5
      (3%)      		 33.2
      (8%)
      Choline (mg)
      (%DV)      		 115.1
      (21%)      		 103.6
      (19%)      		 77.5
      (14%)
      Vitamin B12 (mcg)
      (%DV)      		 1.4
      (59%)      		 0.95
      (39%)      		 1.6
      (66%)
      Retinol (mcg) 76.5
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 255.9 0 160.7
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 1.9
      (12%)      		 1.4
      (9%)      		 1.1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0.09
      (0%)      		 0
      (0%)      		 0.09
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.09
      		0
      		0.09
      Vitamin D (IU)
      (%DV)      		 3.4
      (0%)      		 0
      (0%)      		 4.3
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.34
      (0%)      		 0
      (0%)      		 0.85
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0.09
      Menaquinone-4 (K2) (mcg) 0.34
      		--
      		0.26
        Other
      Food # 1 2 3
      Weight (g) 85 128 85
      Water (g) 60.8
      		97.1
      		44.9
      Ash (g) 3
      		3
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 14.23
      		16.36
      		10.1
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 128 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      Glucose (Dextrose) (g) 0
      		--
      		--
      Fructose (g) 0
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) 0
      		--
      		5.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 128 85
      Monounsaturated Fats (g) 0.307
      		0.138
      		3.24
      Polyunsaturated Fats (g) 0.501
      		0.876
      		4.322
      Omega 3s (g)
      (%AI)      		 0.01
      (1%)      		 0.769
      (48%)      		 0.227
      (14%)
      Omega 6s (g)
      (%AI)      		 0.162
      (1%)      		 0.019
      (0%)      		 3.834
      (23%)
      Omega 3 to Omega 6 Ratio 0.06
      		40.07
      		0.06
      Omega 6 to Omega 3 Ratio 15.92
      		0.02
      		16.9
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.005
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.115
      		0.375
      		0.093
      Docosapentaenoic Acid (DPA) (g) 0.01
      		0.067
      		0.03
      Docosahexaenoic Acid (DHA) (g) 0.12
      		0.323
      		0.105
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.005
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.01
      		0.006
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0.001
      		--
      Lauric Acid (12:0) (g) 0.009
      		0.001
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.019
      		0.004
      		0.03
      Pentadecanoic Acid (15:0) (g) 0.012
      		0.008
      		--
      Palmitic Acid (16:0) (g) 0.241
      		0.106
      		1.244
      Margaric Acid (17:0) (g) 0.02
      		0.019
      		--
      Stearic Acid (18:0) (g) 0.133
      		0.09
      		0.46
      Arachidic Acid (20:0) (g) 0.003
      		0.006
      		--
      Behenic Acid (22:0) (g) 0
      		0.006
      		--
      Lignoceric Acid (24:0) (g) 0.007
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.034
      		0.026
      		0.065
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.078
      		0.009
      		--
      Oleic Acid (18:1) (g) 0.19
      		0.088
      		3.19
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.005
      		0.008
      		0.089
      Docosenoic Acid (22:1) (g) 0
      		0.008
      		0.019
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.162
      		0.019
      		3.834
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.01
      		0.01
      		0.227
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0.009
      		--
      Eicosatrienoic Acid (20:3) (g) 0.01
      		0.001
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.057
      		0.055
      		0.05
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.006
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 128 85
      Essential  
      Histidine (mg)
      (%RDI)      		 426
      (61%)      		 621
      (89%)      		 371
      (53%)
      Isoleucine (mg)
      (%RDI)      		 893
      (64%)      		 1247
      (89%)      		 886
      (63%)
      Leucine (mg)
      (%RDI)      		 1658
      (61%)      		 2152
      (79%)      		 1443
      (53%)
      Lysine (mg)
      (%RDI)      		 1846
      (88%)      		 2321
      (111%)      		 1499
      (71%)
      Methionine (mg)
      (%RDI)      		 565
      (78%)      		 713
      (98%)      		 502
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 843
      (96%)      		 1211
      (138%)      		 789
      (90%)
      Threonine (mg)
      (%RDI)      		 768
      (73%)      		 1055
      (100%)      		 731
      (70%)
      Tryptophan (mg)
      (%RDI)      		 221
      (79%)      		 238
      (85%)      		 254
      (91%)
      Valine (mg)
      (%RDI)      		 907
      (50%)      		 1197
      (66%)      		 871
      (48%)
      Conditional  
      Arginine (mg) 1910
      		2088
      		1516
      Cystine (mg)
      (%RDI)      		 231
      (81%)      		 310
      (108%)      		 219
      (76%)
      Glycine (mg) 1140
      		1364
      		1052
      Proline (mg) 890
      		859
      		705
      Tyrosine (mg)
      (%RDI)      		 733
      (84%)      		 1037
      (118%)      		 611
      (70%)
      Non-Essential  
      Alanine (mg) 1199
      		1453
      		1006
      Aspartic acid (mg) 2159
      		2838
      		1812
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3401
      		4389
      		3296
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 790
      		1108
      		757
      Data Source
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)
      Canned Shrimp
      USDA Food Data Central Standard Release (Common)
      Crustaceans, shrimp, mixed species, cooked, breaded and fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.