Nutrition Comparison Tool
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      Cooked Clams
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      Canned Clams (Drained)
      ×
      Raw Clams
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 6% DV 126 calories
      • Canned Clams (Drained) 3 oz (x1) 6% DV 121 calories
      • Raw Clams 3 oz (x1) 4% DV 73 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 2% DV 1.7g
      • Canned Clams (Drained) 3 oz (x1) 2% DV 1.4g
      • Raw Clams 3 oz (x1) 1% DV 0.82g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 2% DV 4.4g
      • Canned Clams (Drained) 3 oz (x1) 2% DV 5g
      • Raw Clams 3 oz (x1) 1% DV 3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 43% DV 21.7g
      • Canned Clams (Drained) 3 oz (x1) 41% DV 20.6g
      • Raw Clams 3 oz (x1) 25% DV 12.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 19% DV 57mg
      • Canned Clams (Drained) 3 oz (x1) 14% DV 42.5mg
      • Raw Clams 3 oz (x1) 9% DV 25.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 1% DV 0.16g
      • Canned Clams (Drained) 3 oz (x1) 1% DV 0.26g
      • Raw Clams 3 oz (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 0% DV 0g
      • Canned Clams (Drained) 3 oz (x1) 0% DV 0g
      • Raw Clams 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) --% DV --g
      • Canned Clams (Drained) 3 oz (x1) 0% DV 0g
      • Raw Clams 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 13% DV 2.4mg
      • Canned Clams (Drained) 3 oz (x1) 13% DV 2.3mg
      • Raw Clams 3 oz (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 6% DV 78.2mg
      • Canned Clams (Drained) 3 oz (x1) 4% DV 55.3mg
      • Raw Clams 3 oz (x1) 3% DV 33.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 11% DV 533.8mg
      • Canned Clams (Drained) 3 oz (x1) 11% DV 533.8mg
      • Raw Clams 3 oz (x1) 1% DV 39.1mg
      Comparison Table

      Table Legend

      1. Cooked Clams
      2. Canned Clams (Drained)
      3. Raw Clams
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 126
      (6%)      		 121
      (6%)      		 73
      (4%)
      Fat (g)
      (%DV)      		 1.7
      (2%)      		 1.4
      (2%)      		 0.82
      (1%)
      Protein (g)
      (%DV)      		 21.7
      (43%)      		 20.6
      (41%)      		 12.5
      (25%)
      Carbohydrate (g)
      (%DV)      		 4.4
      (2%)      		 5
      (2%)      		 3
      (1%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 57
      (19%)      		 42.5
      (14%)      		 25.5
      (9%)
      Saturated Fats (g)
      (%DV)      		 0.16
      (1%)      		 0.26
      (1%)      		 0.16
      (1%)
      Net-Carbs (g) 4.4
      		5
      		3
      Trans Fatty Acids (g) --
      		0.02
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 78.2
      (6%)      		 55.3
      (4%)      		 33.2
      (3%)
      Iron, Fe (mg)
      (%DV)      		 2.4
      (13%)      		 2.3
      (13%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 533.8
      (11%)      		 533.8
      (11%)      		 39.1
      (1%)
      Magnesium (mg)
      (%DV)      		 15.3
      (4%)      		 27.2
      (6%)      		 16.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 287.3
      (23%)      		 278
      (22%)      		 168.3
      (13%)
      Sodium (mg)
      (%DV)      		 1021.7
      (43%)      		 95.2
      (4%)      		 510.9
      (21%)
      Zinc, Zn (mg)
      (%DV)      		 2.3
      (21%)      		 0.71
      (6%)      		 0.43
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.58
      (65%)      		 0.07
      (8%)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.85
      (37%)      		 0.12
      (5%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 54.4
      (99%)      		 42.9
      (78%)      		 26
      (47%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 145.4
      (16%)      		 126.7
      (14%)      		 76.5
      (9%)
      Vitamin C (mg)
      (%DV)      		 18.8
      (21%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.02
      (2%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.36
      (28%)      		 0.06
      (4%)      		 0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 2.9
      (18%)      		 0.49
      (3%)      		 0.3
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.58
      (12%)      		 0.21
      (4%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (6%)      		 0.01
      (1%)      		 0.01
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 24.7
      (6%)      		 6
      (1%)      		 4.3
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 24.7
      (6%)      		 6
      (1%)      		 4.3
      (1%)
      Folate DFE (mcg)
      (%)      		 24.7
      (6%)      		 6
      (1%)      		 4.3
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 91.3
      (17%)      		 55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)      		 84.1
      (3502%)      		 15.8
      (660%)      		 9.6
      (399%)
      Retinol (mcg) --
      		126.7
      		76.5
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 484.5 421.6 255
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.95
      (6%)      		 0.58
      (4%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.09
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0.09
      		0
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 1.7
      (0%)      		 0.85
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.26
      (0%)      		 0.17
      (0%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0.09
      		0
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 54.1
      		55.5
      		67.1
      Ash (g) 3
      		3
      		2
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 8.59
      		7.69
      		10.66
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		0
      Glucose (Dextrose) (g) --
      		0
      		0
      Fructose (g) --
      		0
      		0
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		2
      		1.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.146
      		0.168
      		0.102
      Polyunsaturated Fats (g) 0.469
      		0.27
      		0.163
      Omega 3s (g)
      (%AI)      		 0.33
      (21%)      		 0.021
      (1%)      		 0.013
      (1%)
      Omega 6s (g)
      (%AI)      		 0.027
      (0%)      		 0.06
      (0%)      		 0.036
      (0%)
      Omega 3 to Omega 6 Ratio 12.13
      		0.36
      		0.36
      Omega 6 to Omega 3 Ratio 0.08
      		2.8
      		2.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.013
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.117
      		0.06
      		0.037
      Docosapentaenoic Acid (DPA) (g) 0.088
      		0.01
      		0.006
      Docosahexaenoic Acid (DHA) (g) 0.124
      		0.09
      		0.054
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.023
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0.006
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0.001
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) --
      		0
      		0
      Lauric Acid (12:0) (g) --
      		0.006
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.022
      		0.01
      		0.007
      Pentadecanoic Acid (15:0) (g) --
      		0.003
      		0.002
      Palmitic Acid (16:0) (g) 0.102
      		0.154
      		0.094
      Margaric Acid (17:0) (g) --
      		--
      		0.007
      Stearic Acid (18:0) (g) 0.031
      		0.071
      		0.043
      Arachidic Acid (20:0) (g) --
      		0.006
      		0.003
      Behenic Acid (22:0) (g) --
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		0.002
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.037
      		0.027
      		0.017
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.01
      Heptadecenoic Acid (17:1) (g) --
      		0.048
      		0.029
      Oleic Acid (18:1) (g) 0.058
      		0.083
      		0.051
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.046
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.031
      		0.009
      		0.006
      Docosenoic Acid (22:1) (g) 0.01
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.027
      		0.06
      		0.036
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.012
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.007
      		0.021
      		0.013
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.027
      		0.002
      		0.001
      Eicosatrienoic Acid (20:3) (g) --
      		0.001
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.07
      		0.014
      		0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.007
      		0.004
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.001
      t-Monoenoic Fats (g) --
      		--
      		0.012
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.007
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.005
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.001
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 417
      (60%)      		 422
      (60%)      		 255
      (36%)
      Isoleucine (mg)
      (%RDI)      		 945
      (68%)      		 972
      (69%)      		 589
      (42%)
      Leucine (mg)
      (%RDI)      		 1528
      (56%)      		 1686
      (62%)      		 1020
      (37%)
      Lysine (mg)
      (%RDI)      		 1623
      (77%)      		 1577
      (75%)      		 955
      (45%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 593
      (81%)      		 360
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 778
      (89%)      		 786
      (90%)      		 476
      (54%)
      Threonine (mg)
      (%RDI)      		 934
      (89%)      		 983
      (94%)      		 595
      (57%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 288
      (103%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 949
      (52%)      		 1043
      (57%)      		 632
      (35%)
      Conditional  
      Arginine (mg) 1584
      		1700
      		1029
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 246
      (86%)      		 149
      (52%)
      Glycine (mg) 1358
      		899
      		544
      Proline (mg) 886
      		702
      		425
      Tyrosine (mg)
      (%RDI)      		 694
      (79%)      		 839
      (96%)      		 507
      (58%)
      Non-Essential  
      Alanine (mg) 1313
      		1244
      		752
      Aspartic acid (mg) 2094
      		2258
      		1367
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2953
      		3157
      		1911
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 972
      		969
      		587
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Clams (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.