Nutrition Facts Comparison Tool

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Nutrition Facts
Mollusks mussel blue raw      
Serving Size 100g
Calories 86
% Daily Value*
Total Fat 2.24g3%
    Saturated Fat 0.425g2%
Cholesterol 28mg9%
Sodium 286mg12%
Total Carbohydrate 3.7g1%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 11.9g~
Vitamin A3%Vitamin C13%
Calcium3%Iron22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 160IU3%
    Retinol equivalents 48μg~
    Retinol 48μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 8mg13%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 0IU (0μg)
Vitamin E 0.55mg3%
Vitamin K 0.1μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 12μg200%
Thiamin 0.16mg11%
Riboflavin 0.21mg12%
Niacin 1.6mg8%
Pantothenic acid 0.5mg5%
Vitamin B6 0.05mg3%
Folate 42μg11%
    Folic Acid 0μg~
    Food Folate 42μg~
    Dietary Folate Equivalents 42μg~
Choline 65mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 26mg3%
Iron 3.95mg22%
Magnesium 34mg9%
Phosphorus 197mg20%
Sodium 286mg12%
Potassium 320mg9%
Zinc 1.6mg11%
Copper 0.094mg5%
Manganese 3.4mg170%
Selenium 44.8μg64%
Water 80.58g~
Ash 1.59g~
Fatty Acids
Omega 3 to Omega 6 Ratio28.78
Omega 6 to Omega 3 Ratio0.04
Total Omega 3s518mg
18D3 Linolenic20mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)35mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)188mg
22D5 Docosapentaenoic(DPA)22mg
22D6 Docosahexaenoic(DHA)253mg
Total Omega 6s18mg
18D218mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
4.3%
Percent Water Composition 80.6%
Protein to Carb Ratio (g/g) 3.22
Nutrition Facts
Mollusks mussel blue cooked mo
Serving Size 100g
Calories 172
% Daily Value*
Total Fat 4.48g7%
    Saturated Fat 0.85g4%
Cholesterol 56mg19%
Sodium 369mg15%
Total Carbohydrate 7.4g2%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 23.8g~
Vitamin A6%Vitamin C23%
Calcium3%Iron37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 304IU6%
    Retinol equivalents 91μg~
    Retinol 91μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 13.6mg23%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 24μg400%
Thiamin 0.3mg20%
Riboflavin 0.42mg25%
Niacin 3mg15%
Pantothenic acid 0.95mg10%
Vitamin B6 0.1mg5%
Folate 76μg19%
    Folic Acid 0μg~
    Food Folate 76μg~
    Dietary Folate Equivalents 76μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 33mg3%
Iron 6.72mg37%
Magnesium 37mg9%
Phosphorus 285mg29%
Sodium 369mg15%
Potassium 268mg8%
Zinc 2.67mg18%
Copper 0.149mg7%
Manganese 6.8mg340%
Selenium 89.6μg128%
Water 61.15g~
Ash 3.18g~
Fatty Acids
Omega 3 to Omega 6 Ratio26
Omega 6 to Omega 3 Ratio0.04
Total Omega 3s936mg
18D3 Linolenic40mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)70mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)276mg
22D5 Docosapentaenoic(DPA)44mg
22D6 Docosahexaenoic(DHA)506mg
Total Omega 6s36mg
18D236mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
8.6%
Percent Water Composition 61.2%
Protein to Carb Ratio (g/g) 3.22


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.