Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
146
(7%) |
101
(5%) |
76
(4%) |
Fat (g) (%DV) |
3.8
(5%) |
1.4
(2%) |
0.73
(1%) |
Protein (g) (%DV) |
20.2
(40%) |
19.4
(39%) |
16.2
(32%) |
Carbohydrate (g) (%DV) |
6.3
(2%) |
1.3
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
47.6
(16%) |
179.4
(60%) |
124.1
(41%) |
Saturated Fats (g) (%DV) |
0.72
(4%) |
0.44
(2%) |
0.18
(1%) |
Net-Carbs (g) |
6.3
|
1.3
|
0
|
Trans Fatty Acids (g) |
--
|
0.03
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
28.1
(2%) |
77.4
(6%) |
81.6
(6%) |
Iron, Fe (mg) (%DV) |
5.7
(32%) |
0.27
(2%) |
0.25
(1%) |
Potassium, K (mg) (%DV) |
227.8
(5%) |
144.5
(3%) |
195.5
(4%) |
Magnesium (mg) (%DV) |
31.5
(7%) |
31.5
(7%) |
36.6
(9%) |
Phosphorus, P (mg) (%DV) |
242.3
(19%) |
260.1
(21%) |
157.3
(13%) |
Sodium (mg) (%DV) |
313.7
(13%) |
804.9
(34%) |
413.1
(17%) |
Zinc, Zn (mg) (%DV) |
2.3
(21%) |
1.4
(13%) |
3.4
(31%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.22
(24%) |
1.3
(146%) |
Manganese (mg) (%DV) |
5.8
(251%) |
0.04
(2%) |
0.06
(2%) |
Selenium, Se (mcg) (%DV) |
76.2
(138%) |
42.1
(76%) |
62.1
(113%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
77.4
(9%) |
76.5
(9%) |
0.85
(0%) |
Vitamin C (mg) (%DV) |
11.6
(13%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.26
(21%) |
0.03
(2%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.36
(27%) |
0.02
(2%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
2.6
(16%) |
2.3
(14%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.81
(16%) |
0.44
(9%) |
1.4
(28%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.21
(12%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
64.6
(16%) |
20.4
(5%) |
9.4
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
64.6
(16%) |
20.4
(5%) |
9.4
(2%) |
Folate DFE (mcg) (%) |
64.6
(16%) |
20.4
(5%) |
9.4
(2%) |
Choline (mg) (%DV) |
--
(--%) |
115.1
(21%) |
68.8
(13%) |
Vitamin B12 (mcg) (%DV) |
20.4
(850%) |
1.4
(59%) |
1.2
(51%) |
Retinol (mcg) |
77.4
|
76.5
|
0.85
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 258.4 | 255.9 | 3.4 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
1.9
(12%) |
0.85
(6%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.09
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.09
|
0
|
Vitamin D (IU) (%DV) |
--
(--%) |
3.4
(0%) |
0.85
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0.34
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0.34
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
52
|
60.8
|
66.4
|
Ash (g) |
3
|
3
|
2
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
12.88
|
14.23
|
7.58
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0
|
0
|
Fructose (g) |
--
|
0
|
0
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0
|
0
|
Galactose (g) |
--
|
0
|
0
|
Starch (g) |
--
|
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
0.862
|
0.307
|
0.215
|
Polyunsaturated Fats (g) |
1.03
|
0.501
|
0.289
|
Omega 3s (g) (%AI) |
0.702
(44%) |
0.01
(1%) |
0.043
(3%) |
Omega 6s (g) (%AI) |
0.031
(0%) |
0.162
(1%) |
0.032
(0%) |
Omega 3 to Omega 6 Ratio |
22.94
|
0.06
|
1.32
|
Omega 6 to Omega 3 Ratio |
0.04
|
15.92
|
0.76
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.043
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0.235
|
0.115
|
0.099
|
Docosapentaenoic Acid (DPA) (g) |
0.037
|
0.01
|
0.005
|
Docosahexaenoic Acid (DHA) (g) |
0.43
|
0.12
|
0.066
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.005
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.028
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.01
|
0.005
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.005
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
--
|
0.009
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.1
|
0.019
|
0.009
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.012
|
0.004
|
Palmitic Acid (16:0) (g) |
0.5
|
0.241
|
0.107
|
Margaric Acid (17:0) (g) |
--
|
0.02
|
0.004
|
Stearic Acid (18:0) (g) |
0.116
|
0.133
|
0.044
|
Arachidic Acid (20:0) (g) |
--
|
0.003
|
0.004
|
Behenic Acid (22:0) (g) |
--
|
0
|
0.001
|
Lignoceric Acid (24:0) (g) |
--
|
0.007
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.235
|
0.034
|
0.029
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.026
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.078
|
0.003
|
Oleic Acid (18:1) (g) |
0.349
|
0.19
|
0.153
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.148
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.235
|
0.005
|
0.026
|
Docosenoic Acid (22:1) (g) |
0.044
|
0
|
0.003
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.003
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0.001
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.031
|
0.162
|
0.032
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.002
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.034
|
0.01
|
0.043
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.06
|
0
|
0.002
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.01
|
0.01
|
Eicosatetraenoic Acid 20:4 (g) |
0.119
|
0.057
|
0.026
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.006
|
0.002
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.003
|
t-Monoenoic Fats (g) |
--
|
--
|
0.009
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.005
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.003
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
388
(55%) |
426
(61%) |
404
(58%) |
Isoleucine (mg) (%RDI) |
881
(63%) |
893
(64%) |
707
(51%) |
Leucine (mg) (%RDI) |
1425
(52%) |
1658
(61%) |
1170
(43%) |
Lysine (mg) (%RDI) |
1512
(72%) |
1846
(88%) |
1212
(58%) |
Methionine (mg) (%RDI) |
456
(63%) |
565
(78%) |
404
(55%) |
Phenylalanine (mg) (%RDI) |
725
(83%) |
843
(96%) |
665
(76%) |
Threonine (mg) (%RDI) |
871
(83%) |
768
(73%) |
640
(61%) |
Tryptophan (mg) (%RDI) |
227
(81%) |
221
(79%) |
211
(75%) |
Valine (mg) (%RDI) |
884
(49%) |
907
(50%) |
724
(40%) |
Conditional | |||
Arginine (mg) |
1476
|
1910
|
1490
|
Cystine (mg) (%RDI) |
265
(92%) |
231
(81%) |
177
(62%) |
Glycine (mg) |
1266
|
1140
|
1077
|
Proline (mg) |
825
|
890
|
724
|
Tyrosine (mg) (%RDI) |
648
(74%) |
733
(84%) |
572
(65%) |
Non-Essential | |||
Alanine (mg) |
1224
|
1199
|
859
|
Aspartic acid (mg) |
1952
|
2159
|
1566
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2752
|
3401
|
2382
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
907
|
790
|
623
|