Nutrition Facts Comparison Tool


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Nutrition Facts
Mollusks Oyster Eastern Wild R
Serving Size 100g
Calories 51
% Daily Value*
Total Fat 1.71g3%
    Saturated Fat 0.474g2%
Cholesterol 40mg13%
Sodium 85mg4%
Total Carbohydrate 2.7g1%
    Dietary Fiber 0g0%
    Sugar 0.6g~
Protein 5.7g~
Vitamin A1%Vitamin C0%
Calcium6%Iron26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 44IU1%
    Retinol equivalents 13μg~
    Retinol 13μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 1IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 0IU (0μg)
Vitamin E 0.85mg4%
Vitamin K 1μg1%
Vitamin B12 8.75μg146%
Thiamin 0.018mg1%
Riboflavin 0.09mg5%
Niacin 0.925mg5%
Pantothenic acid 0.223mg2%
Vitamin B6 0.031mg2%
Folate 7μg2%
    Folic Acid 0μg~
    Food Folate 7μg~
    Dietary Folate Equivalents 7μg~
Choline 65mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 59mg6%
Iron 4.61mg26%
Magnesium 18mg5%
Phosphorus 97mg10%
Sodium 85mg4%
Potassium 156mg4%
Zinc 39.3mg262%
Copper 2.858mg143%
Manganese 0.296mg15%
Selenium 19.7μg28%
Water 89.04g~
Ash 0.82g~
Fatty Acids
Omega 3 to Omega 6 Ratio9.89
Omega 6 to Omega 3 Ratio0.1
Total Omega 3s455mg
18D3 Linolenic84mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)48mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)177mg
22D5 Docosapentaenoic(DPA)10mg
22D6 Docosahexaenoic(DHA)136mg
Total Omega 6s46mg
18D241mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
2.55%
Percent Water Composition 89%
Protein to Carb Ratio (g/g) 2.11
Nutrition Facts
Mollusks Oyster Eastern Wild C
Serving Size 100g
Calories 102
% Daily Value*
Total Fat 3.42g5%
    Saturated Fat 0.948g5%
Cholesterol 79mg26%
Sodium 166mg7%
Total Carbohydrate 5.5g2%
    Dietary Fiber 0g0%
    Sugar 1.2g~
Protein 11.4g~
Vitamin A2%Vitamin C0%
Calcium12%Iron51%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 88IU2%
    Retinol equivalents 26μg~
    Retinol 26μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 2IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 0IU (0μg)
Vitamin E 1.7mg8%
Vitamin K 2μg3%
Vitamin B12 17.5μg292%
Thiamin 0.036mg2%
Riboflavin 0.18mg11%
Niacin 1.85mg9%
Pantothenic acid 0.447mg4%
Vitamin B6 0.061mg3%
Folate 14μg4%
    Folic Acid 0μg~
    Food Folate 14μg~
    Dietary Folate Equivalents 14μg~
Choline 130mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 116mg12%
Iron 9.21mg51%
Magnesium 35mg9%
Phosphorus 194mg19%
Sodium 166mg7%
Potassium 139mg4%
Zinc 78.6mg524%
Copper 5.707mg285%
Manganese 0.591mg30%
Selenium 39.5μg56%
Water 78.19g~
Ash 1.53g~
Fatty Acids
Omega 3 to Omega 6 Ratio6.07
Omega 6 to Omega 3 Ratio0.17
Total Omega 3s1075mg
18D3 Linolenic168mg
18D3CN3 Alpha Linolenic(ALA)163mg
18D4 Stearidonic (SDA)96mg
20D3N3 Eicosatrienoic4mg
20D5 Eicosapentaenoic(EPA)353mg
22D5 Docosapentaenoic(DPA)20mg
22D6 Docosahexaenoic(DHA)271mg
Total Omega 6s177mg
18D282mg
18D2CN6 Linoleic(LA)61mg
18D2CLA Conjugated Linoleic(CLA)61mg
18D3CN6 Gamma-linolenic (GLA)4mg
20D2CN6 Eicosadienoic7mg
20D3N6 Di-homo-gamma-linolenic (DGLA)7mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.1%
Percent Water Composition 78.2%
Protein to Carb Ratio (g/g) 2.07
Nutrition Facts
Mollusks Oyster Pacific Raw   
Serving Size 100g
Calories 81
% Daily Value*
Total Fat 2.3g4%
    Saturated Fat 0.51g3%
Cholesterol 50mg17%
Sodium 106mg4%
Total Carbohydrate 5g2%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 9.5g~
Vitamin A5%Vitamin C13%
Calcium1%Iron28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 270IU5%
    Retinol equivalents 81μg~
    Retinol 81μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 8mg13%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
Vitamin B12 16μg267%
Thiamin 0.067mg4%
Riboflavin 0.233mg14%
Niacin 2.01mg10%
Pantothenic acid 0.5mg5%
Vitamin B6 0.05mg3%
Folate 10μg3%
    Folic Acid 0μg~
    Food Folate 10μg~
    Dietary Folate Equivalents 10μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 8mg1%
Iron 5.11mg28%
Magnesium 22mg6%
Phosphorus 162mg16%
Sodium 106mg4%
Potassium 168mg5%
Zinc 16.62mg111%
Copper 1.576mg79%
Manganese 0.643mg32%
Selenium 77μg110%
Water 82.06g~
Ash 1.23g~
Fatty Acids
Omega 3 to Omega 6 Ratio25.75
Omega 6 to Omega 3 Ratio0.04
Total Omega 3s824mg
18D3 Linolenic32mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)84mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)438mg
22D5 Docosapentaenoic(DPA)20mg
22D6 Docosahexaenoic(DHA)250mg
Total Omega 6s32mg
18D232mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
4.05%
Percent Water Composition 82.1%
Protein to Carb Ratio (g/g) 1.9


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.