Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Calories (%DV) |
43
(2%) |
50
(3%) |
Fat (g) (%DV) |
1.4
(2%) |
1.3
(2%) |
Protein (g) (%DV) |
4.8
(10%) |
4.4
(9%) |
Carbohydrate (g) (%DV) |
2.3
(1%) |
4.7
(2%) |
Sugars (g) (%DV) |
0.52
(1%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
33.6
(11%) |
21.3
(7%) |
Saturated Fats (g) (%DV) |
0.4
(2%) |
0.38
(2%) |
Net-Carbs (g) |
2.3
|
4.7
|
Trans Fatty Acids (g) |
0.03
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Calcium (mg) (%DV) |
49.6
(4%) |
37.4
(3%) |
Iron, Fe (mg) (%DV) |
3.9
(22%) |
4.9
(27%) |
Potassium, K (mg) (%DV) |
131
(3%) |
105.4
(2%) |
Magnesium (mg) (%DV) |
15.1
(4%) |
28.1
(7%) |
Phosphorus, P (mg) (%DV) |
81.5
(7%) |
79.1
(6%) |
Sodium (mg) (%DV) |
71.4
(3%) |
151.3
(6%) |
Zinc, Zn (mg) (%DV) |
33
(300%) |
32.2
(293%) |
Copper, Cu (mg) (%DV) |
2.4
(267%) |
0.63
(70%) |
Manganese (mg) (%DV) |
0.25
(11%) |
0.33
(15%) |
Selenium, Se (mcg) (%DV) |
16.5
(30%) |
54.1
(98%) |
Fluoride, F (mcg) (%AI) |
34
(1%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Vitamin A, RAE (mcg) (%DV) |
10.9
(1%) |
6.8
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
4
(4%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
0.78
(5%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.19
(4%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.9
(1%) |
15.3
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.9
(1%) |
15.3
(4%) |
Folate DFE (mcg) (%) |
5.9
(1%) |
15.3
(4%) |
Choline (mg) (%DV) |
54.6
(10%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
7.4
(306%) |
13.8
(574%) |
Retinol (mcg) |
10.9
|
6.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 37 | 21.3 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.71
(5%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
Vitamin D (IU) (%DV) |
0.84
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.84
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
2.1
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Water (g) |
74.8
|
73.3
|
Ash (g) |
0.69
|
1
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
1.56
|
1.65
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
Glucose (Dextrose) (g) |
0.52
|
--
|
Fructose (g) |
0
|
--
|
Lactose (g) |
0
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
0.38
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Monounsaturated Fats (g) |
0.213
|
0.129
|
Polyunsaturated Fats (g) |
0.444
|
0.502
|
Omega 3s (g) (%AI) |
0.271
(17%) |
0.332
(21%) |
Omega 6s (g) (%AI) |
0.034
(0%) |
0.024
(0%) |
Omega 3 to Omega 6 Ratio |
7.88
|
13.96
|
Omega 6 to Omega 3 Ratio |
0.13
|
0.07
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.149
|
0.16
|
Docosapentaenoic Acid (DPA) (g) |
0.008
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.114
|
0.173
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0.001
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.042
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
--
|
Palmitic Acid (16:0) (g) |
0.268
|
0.267
|
Margaric Acid (17:0) (g) |
0.02
|
--
|
Stearic Acid (18:0) (g) |
0.055
|
0.038
|
Arachidic Acid (20:0) (g) |
0.002
|
--
|
Behenic Acid (22:0) (g) |
0.001
|
--
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.002
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.044
|
0.032
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
--
|
Oleic Acid (18:1) (g) |
0.141
|
0.063
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.024
|
0.028
|
Docosenoic Acid (22:1) (g) |
0.001
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.034
|
0.024
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.071
|
0.037
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.04
|
0.078
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.018
|
0.028
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.002
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 84 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
92
(13%) |
85
(12%) |
Isoleucine (mg) (%RDI) |
192
(14%) |
193
(14%) |
Leucine (mg) (%RDI) |
301
(11%) |
313
(11%) |
Lysine (mg) (%RDI) |
320
(15%) |
332
(16%) |
Methionine (mg) (%RDI) |
108
(15%) |
100
(14%) |
Phenylalanine (mg) (%RDI) |
174
(20%) |
159
(18%) |
Threonine (mg) (%RDI) |
19
(2%) |
191
(18%) |
Tryptophan (mg) (%RDI) |
58
(21%) |
50
(18%) |
Valine (mg) (%RDI) |
220
(12%) |
194
(11%) |
Conditional | ||
Arginine (mg) |
312
|
324
|
Cystine (mg) (%RDI) |
46
(16%) |
59
(20%) |
Glycine (mg) |
231
|
278
|
Proline (mg) |
189
|
181
|
Tyrosine (mg) (%RDI) |
170
(19%) |
142
(16%) |
Non-Essential | ||
Alanine (mg) |
228
|
269
|
Aspartic acid (mg) |
412
|
428
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
567
|
604
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
189
|
199
|