Nutrition Comparison Tool

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      Cooked Wild Eastern Oysters
      ×
      Canned Eastern Oysters
      ×
      Cooked Pacific Oysters
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 185 calories
      • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 6.7g
      • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 4% DV 10.6g
      • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 38% DV 19.2g
      • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 50% DV 149.6mg
      • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 1.7g
      • Cooked Pacific Oysters 3 oz (x1) 4% DV 0.87g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 0% DV 0g
      • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 0% DV 0g
      • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 101% DV 18.2mg
      • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 122.4mg
      • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
      • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 13% DV 622.9mg
      • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
      Comparison Table

      Table Legend

      1. Cooked Wild Eastern Oysters
      2. Canned Eastern Oysters
      3. Cooked Pacific Oysters
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 42 272 85
      Calories
      (%DV)
      43
      (2%)
      185
      (9%)
      139
      (7%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      6.7
      (9%)
      3.9
      (5%)
      Protein (g)
      (%DV)
      4.8
      (10%)
      19.2
      (38%)
      16.1
      (32%)
      Carbohydrate (g)
      (%DV)
      2.3
      (1%)
      10.6
      (4%)
      8.4
      (3%)
      Sugars (g)
      (%DV)
      0.52
      (1%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      33.2
      (11%)
      149.6
      (50%)
      85
      (28%)
      Saturated Fats (g)
      (%DV)
      0.4
      (2%)
      1.7
      (9%)
      0.87
      (4%)
      Net-Carbs (g) 2.3
      10.6
      8.4
      Trans Fatty Acids (g) 0.03
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 42 272 85
      Calcium (mg)
      (%DV)
      48.7
      (4%)
      122.4
      (9%)
      13.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      3.9
      (21%)
      18.2
      (101%)
      7.8
      (43%)
      Potassium, K (mg)
      (%DV)
      58.4
      (1%)
      622.9
      (13%)
      256.7
      (5%)
      Magnesium (mg)
      (%DV)
      14.7
      (3%)
      146.9
      (35%)
      37.4
      (9%)
      Phosphorus, P (mg)
      (%DV)
      81.5
      (7%)
      378.1
      (30%)
      206.6
      (17%)
      Sodium (mg)
      (%DV)
      69.7
      (3%)
      304.6
      (13%)
      180.2
      (8%)
      Zinc, Zn (mg)
      (%DV)
      33
      (300%)
      247.4
      (2249%)
      28.3
      (257%)
      Copper, Cu (mg)
      (%DV)
      2.4
      (266%)
      12.1
      (1348%)
      2.3
      (253%)
      Manganese (mg)
      (%DV)
      0.25
      (11%)
      1.2
      (53%)
      1
      (45%)
      Selenium, Se (mcg)
      (%DV)
      16.6
      (30%)
      97.4
      (177%)
      130.9
      (238%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 42 272 85
      Vitamin A, RAE (mcg)
      (%DV)
      10.9
      (1%)
      244.8
      (27%)
      124.1
      (14%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      13.6
      (15%)
      10.9
      (12%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.41
      (34%)
      0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.45
      (35%)
      0.38
      (29%)
      Niacin (B3) (mg)
      (%DV)
      0.78
      (5%)
      3.4
      (21%)
      3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.19
      (4%)
      0.49
      (10%)
      0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.26
      (15%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.9
      (1%)
      24.5
      (6%)
      12.8
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.9
      (1%)
      24.5
      (6%)
      12.8
      (3%)
      Folate DFE (mcg)
      (%)
      5.9
      (1%)
      24.5
      (6%)
      12.8
      (3%)
      Choline (mg)
      (%DV)
      54.6
      (10%)
      220.3
      (40%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      7.4
      (306%)
      52
      (2168%)
      24.5
      (1020%)
      Retinol (mcg) 10.9
      244.8
      124.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 37 816 414
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.71
      (5%)
      2.3
      (15%)
      0.72
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      --
      Vitamin D (IU)
      (%DV)
      0.84
      (0%)
      2.7
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0.84
      (1%)
      0.27
      (0%)
      0.09
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) 2.1
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 42 272 85
      Water (g) 32.8
      231.6
      54.5
      Ash (g) 0.64
      4
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 3.11
      4.8
      8.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 42 272 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      --
      Glucose (Dextrose) (g) 0.52
      --
      --
      Fructose (g) 0
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) 0.38
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 42 272 85
      Monounsaturated Fats (g) 0.213
      0.68
      0.66
      Polyunsaturated Fats (g) 0.444
      2.01
      1.52
      Omega 3s (g)
      (%AI)
      0.341
      (21%)
      1.33
      (83%)
      1.204
      (75%)
      Omega 6s (g)
      (%AI)
      0.034
      (0%)
      0.133
      (1%)
      0.054
      (0%)
      Omega 3 to Omega 6 Ratio 9.89
      9.98
      22.13
      Omega 6 to Omega 3 Ratio 0.1
      0.1
      0.05
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.068
      (4%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.148
      0.574
      0.745
      Docosapentaenoic Acid (DPA) (g) 0.008
      0.136
      0.034
      Docosahexaenoic Acid (DHA) (g) 0.114
      0.62
      0.425
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.026
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.002
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.003
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.003
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.001
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.042
      0.296
      0.139
      Pentadecanoic Acid (15:0) (g) 0.009
      --
      --
      Palmitic Acid (16:0) (g) 0.268
      1.183
      0.607
      Margaric Acid (17:0) (g) 0.02
      --
      --
      Stearic Acid (18:0) (g) 0.055
      0.163
      0.121
      Arachidic Acid (20:0) (g) 0.001
      --
      --
      Behenic Acid (22:0) (g) 0.001
      --
      --
      Lignoceric Acid (24:0) (g) 0.001
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      --
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.043
      0.201
      0.194
      cis-Palmitoleic Acid (16:1 cis) (g) 0.036
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.003
      --
      --
      Oleic Acid (18:1) (g) 0.142
      0.264
      0.325
      c-Oleic Acid (18:1 cis) (g) 0.124
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.023
      0.163
      0.051
      Docosenoic Acid (22:1) (g) 0
      0.024
      0.09
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.034
      0.133
      0.054
      Conjugated Linoleic Acid (CLAs) (g) 0.005
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.071
      0.101
      0.054
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.04
      0.261
      0.143
      Eicosatrienoic Acid (20:3) (g) 0.005
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.018
      0.185
      0.065
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.002
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.004
      --
      --
      t-Monoenoic Fats (g) 0.024
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.007
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.017
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.004
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 42 272 85
      Essential  
      Histidine (mg)
      (%RDI)
      92
      (13%)
      370
      (53%)
      309
      (44%)
      Isoleucine (mg)
      (%RDI)
      193
      (14%)
      835
      (60%)
      700
      (50%)
      Leucine (mg)
      (%RDI)
      301
      (11%)
      1352
      (50%)
      1131
      (41%)
      Lysine (mg)
      (%RDI)
      320
      (15%)
      1436
      (68%)
      1200
      (57%)
      Methionine (mg)
      (%RDI)
      108
      (15%)
      432
      (59%)
      362
      (50%)
      Phenylalanine (mg)
      (%RDI)
      173
      (20%)
      688
      (79%)
      575
      (66%)
      Threonine (mg)
      (%RDI)
      19
      (2%)
      827
      (79%)
      691
      (66%)
      Tryptophan (mg)
      (%RDI)
      58
      (21%)
      215
      (77%)
      180
      (64%)
      Valine (mg)
      (%RDI)
      220
      (12%)
      838
      (46%)
      702
      (39%)
      Conditional  
      Arginine (mg) 312
      1401
      1172
      Cystine (mg)
      (%RDI)
      46
      (16%)
      253
      (88%)
      211
      (73%)
      Glycine (mg) 231
      1202
      1005
      Proline (mg) 189
      783
      655
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      615
      (70%)
      514
      (59%)
      Non-Essential  
      Alanine (mg) 228
      1161
      972
      Aspartic acid (mg) 412
      1852
      1550
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 567
      2614
      2185
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 189
      860
      720
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Canned Eastern Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.