Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
149
(7%) |
149
(7%) |
139
(7%) |
Fat (g) (%DV) |
6.4
(8%) |
6.4
(8%) |
3.9
(5%) |
Protein (g) (%DV) |
15.2
(30%) |
15.2
(30%) |
16.1
(32%) |
Carbohydrate (g) (%DV) |
6.6
(2%) |
6.6
(2%) |
8.4
(3%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
221
(74%) |
221
(74%) |
85
(28%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
1.6
(8%) |
0.87
(4%) |
Net-Carbs (g) |
6.6
|
6.6
|
8.4
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
33.2
(3%) |
33.2
(3%) |
13.6
(1%) |
Iron, Fe (mg) (%DV) |
0.86
(5%) |
0.86
(5%) |
7.8
(43%) |
Potassium, K (mg) (%DV) |
237.2
(5%) |
237.2
(5%) |
256.7
(5%) |
Magnesium (mg) (%DV) |
32.3
(8%) |
32.3
(8%) |
37.4
(9%) |
Phosphorus, P (mg) (%DV) |
213.4
(17%) |
213.4
(17%) |
206.6
(17%) |
Sodium (mg) (%DV) |
260.1
(11%) |
260.1
(11%) |
180.2
(8%) |
Zinc, Zn (mg) (%DV) |
1.5
(13%) |
1.5
(13%) |
28.3
(257%) |
Copper, Cu (mg) (%DV) |
1.8
(200%) |
1.8
(200%) |
2.3
(253%) |
Manganese (mg) (%DV) |
0.06
(3%) |
0.06
(3%) |
1
(45%) |
Selenium, Se (mcg) (%DV) |
44
(80%) |
44
(80%) |
130.9
(238%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
9.4
(1%) |
9.4
(1%) |
124.1
(14%) |
Vitamin C (mg) (%DV) |
3.6
(4%) |
3.6
(4%) |
10.9
(12%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.11
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.39
(30%) |
0.39
(30%) |
0.38
(29%) |
Niacin (B3) (mg) (%DV) |
2.2
(14%) |
2.2
(14%) |
3.1
(19%) |
Vitamin B5 (PA) (mg) (%DV) |
0.43
(9%) |
0.43
(9%) |
0.77
(15%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.05
(3%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
11.9
(3%) |
11.9
(3%) |
12.8
(3%) |
Folic acid (mcg) (%) |
7.7
(2%) |
7.7
(2%) |
0
(0%) |
Food Folate (mcg) (%) |
4.3
(1%) |
4.3
(1%) |
12.8
(3%) |
Folate DFE (mcg) (%) |
17
(4%) |
17
(4%) |
12.8
(3%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1
(44%) |
1
(44%) |
24.5
(1020%) |
Retinol (mcg) |
9.4
|
9.4
|
124.1
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 29.8 | 29.8 | 414 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.72
(5%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.09
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
54.9
|
54.9
|
54.5
|
Ash (g) |
1
|
1
|
2
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
9.08
|
9.08
|
8.94
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
2.337
|
2.337
|
0.66
|
Polyunsaturated Fats (g) |
1.816
|
1.816
|
1.52
|
Omega 3s (g) (%AI) |
0.464
(29%) |
0.464
(29%) |
1.204
(75%) |
Omega 6s (g) (%AI) |
1.248
(7%) |
1.248
(7%) |
0.054
(0%) |
Omega 3 to Omega 6 Ratio |
0.37
|
0.37
|
22.13
|
Omega 6 to Omega 3 Ratio |
2.69
|
2.69
|
0.05
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.138
|
0.138
|
0.745
|
Docosapentaenoic Acid (DPA) (g) |
0.003
|
0.003
|
0.034
|
Docosahexaenoic Acid (DHA) (g) |
0.323
|
0.323
|
0.425
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.054
|
0.054
|
0.139
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.961
|
0.961
|
0.607
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.586
|
0.586
|
0.121
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.008
|
0.008
|
0.194
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.274
|
2.274
|
0.325
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0.042
|
0.051
|
Docosenoic Acid (22:1) (g) |
0.007
|
0.007
|
0.09
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.248
|
1.248
|
0.054
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.085
|
0.085
|
0.054
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.006
|
0.006
|
0.143
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.009
|
0.009
|
0.065
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
296
(42%) |
296
(42%) |
309
(44%) |
Isoleucine (mg) (%RDI) |
663
(47%) |
663
(47%) |
700
(50%) |
Leucine (mg) (%RDI) |
1077
(39%) |
1077
(39%) |
1131
(41%) |
Lysine (mg) (%RDI) |
1114
(53%) |
1114
(53%) |
1200
(57%) |
Methionine (mg) (%RDI) |
343
(47%) |
343
(47%) |
362
(50%) |
Phenylalanine (mg) (%RDI) |
558
(64%) |
558
(64%) |
575
(66%) |
Threonine (mg) (%RDI) |
649
(62%) |
649
(62%) |
691
(66%) |
Tryptophan (mg) (%RDI) |
172
(61%) |
172
(61%) |
180
(64%) |
Valine (mg) (%RDI) |
668
(37%) |
668
(37%) |
702
(39%) |
Conditional | |||
Arginine (mg) |
1097
|
1097
|
1172
|
Cystine (mg) (%RDI) |
206
(72%) |
206
(72%) |
211
(73%) |
Glycine (mg) |
942
|
942
|
1005
|
Proline (mg) |
666
|
666
|
655
|
Tyrosine (mg) (%RDI) |
490
(56%) |
490
(56%) |
514
(59%) |
Non-Essential | |||
Alanine (mg) |
908
|
908
|
972
|
Aspartic acid (mg) |
1444
|
1444
|
1550
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2200
|
2200
|
2185
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
690
|
690
|
720
|