Nutrition Facts Comparison Tool

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Nutrition Facts
Mollusks whelk unspecified raw
Serving Size 100g
Calories 137
% Daily Value*
Total Fat 0.4g1%
    Saturated Fat 0.031g0%
Cholesterol 65mg22%
Sodium 206mg9%
Total Carbohydrate 7.8g3%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 23.8g~
Vitamin A2%Vitamin C7%
Calcium6%Iron28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 87IU2%
    Retinol equivalents 26μg~
    Retinol 26μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 4mg7%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 0IU (0μg)
Vitamin E 0.13mg1%
Vitamin K 0.1μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 9.07μg151%
Thiamin 0.026mg2%
Riboflavin 0.107mg6%
Niacin 1.05mg5%
Pantothenic acid 0.208mg2%
Vitamin B6 0.342mg17%
Folate 6μg2%
    Folic Acid 0μg~
    Food Folate 6μg~
    Dietary Folate Equivalents 6μg~
Choline 65mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 57mg6%
Iron 5.03mg28%
Magnesium 86mg22%
Phosphorus 141mg14%
Sodium 206mg9%
Potassium 347mg10%
Zinc 1.63mg11%
Copper 1.03mg52%
Manganese 0.447mg22%
Selenium 44.8μg64%
Water 66g~
Ash 2g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.5
Omega 6 to Omega 3 Ratio0.4
Total Omega 3s10mg
18D3 Linolenic0mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)4mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)6mg
Total Omega 6s4mg
18D24mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
6.85%
Percent Water Composition 66%
Protein to Carb Ratio (g/g) 3.05
Nutrition Facts
Mollusks whelk unspecified coo
Serving Size 100g
Calories 275
% Daily Value*
Total Fat 0.8g1%
    Saturated Fat 0.062g0%
Cholesterol 130mg43%
Sodium 412mg17%
Total Carbohydrate 15.5g5%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 47.7g~
Vitamin A3%Vitamin C11%
Calcium11%Iron56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 162IU3%
    Retinol equivalents 49μg~
    Retinol 49μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 6.8mg11%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 18.14μg302%
Thiamin 0.049mg3%
Riboflavin 0.214mg13%
Niacin 1.995mg10%
Pantothenic acid 0.4mg4%
Vitamin B6 0.65mg33%
Folate 11μg3%
    Folic Acid 0μg~
    Food Folate 11μg~
    Dietary Folate Equivalents 11μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 113mg11%
Iron 10.06mg56%
Magnesium 172mg43%
Phosphorus 282mg28%
Sodium 412mg17%
Potassium 694mg20%
Zinc 3.26mg22%
Copper 2.06mg103%
Manganese 0.89mg45%
Selenium 89.6μg128%
Water 32g~
Ash 4g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.5
Omega 6 to Omega 3 Ratio0.4
Total Omega 3s20mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)8mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)12mg
Total Omega 6s8mg
18D28mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
13.75%
Percent Water Composition 32%
Protein to Carb Ratio (g/g) 3.08


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.