Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Calories (%DV) |
221
(11%) |
42
(2%) |
265
(13%) |
Fat (g) (%DV) |
1
(1%) |
1.9
(2%) |
9.5
(12%) |
Protein (g) (%DV) |
49.6
(99%) |
5.8
(12%) |
45
(90%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
79.9
(27%) |
17
(6%) |
103.7
(35%) |
Saturated Fats (g) (%DV) |
0.35
(2%) |
0.44
(2%) |
1.6
(8%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.03
|
--
|
0.04
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Calcium (mg) (%DV) |
6.8
(1%) |
46.4
(4%) |
18.7
(1%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
0.93
(5%) |
0.88
(5%) |
Potassium, K (mg) (%DV) |
895.9
(19%) |
108.8
(2%) |
741.2
(16%) |
Magnesium (mg) (%DV) |
71.4
(17%) |
13.8
(3%) |
61.2
(15%) |
Phosphorus, P (mg) (%DV) |
566.1
(45%) |
50.4
(4%) |
518.5
(41%) |
Sodium (mg) (%DV) |
91.8
(4%) |
733.6
(31%) |
156.4
(7%) |
Zinc, Zn (mg) (%DV) |
0.77
(7%) |
0.49
(4%) |
0.94
(9%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.07
(8%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
183.9
(334%) |
13.6
(25%) |
60.4
(110%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Vitamin A, RAE (mcg) (%DV) |
37.4
(4%) |
2.4
(0%) |
98.6
(11%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.23
(19%) |
0.02
(1%) |
0.27
(22%) |
Riboflavin (B2) (mg) (%DV) |
0.23
(18%) |
0.07
(6%) |
0.42
(32%) |
Niacin (B3) (mg) (%DV) |
37.5
(234%) |
4
(25%) |
17.2
(108%) |
Vitamin B5 (PA) (mg) (%DV) |
0.57
(11%) |
0.18
(4%) |
2.2
(43%) |
Vitamin B6 (mg) (%DV) |
1.8
(104%) |
0.04
(2%) |
1.4
(83%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
2.6
(1%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
2.6
(1%) |
11.9
(3%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
2.6
(1%) |
11.9
(3%) |
Choline (mg) (%DV) |
131.9
(24%) |
17
(3%) |
191.4
(35%) |
Vitamin B12 (mcg) (%DV) |
4
(166%) |
0.18
(7%) |
7.6
(317%) |
Retinol (mcg) |
37.4
|
2.4
|
98.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 110.5 | 8 | 328.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.49
(3%) |
0.67
(4%) |
1.7
(11%) |
Vitamin D (mcg) (%DV) |
3.4
(17%) |
0.34
(2%) |
28.4
(142%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
3.4
|
0.34
|
28.4
|
Vitamin D (IU) (%DV) |
139.4
(17%) |
13.8
(2%) |
1139
(142%) |
Vitamin K (mcg) (%DV) |
0.17
(0%) |
2.4
(2%) |
0.17
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0.68
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Water (g) |
117.3
|
10.1
|
114.5
|
Ash (g) |
3
|
2
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
24.36
|
1.43
|
23.75
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Monounsaturated Fats (g) |
0.235
|
0.754
|
3.169
|
Polyunsaturated Fats (g) |
0.298
|
0.512
|
2.256
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0.419
(26%) |
1.618
(101%) |
Omega 6s (g) (%AI) |
0.039
(0%) |
0.072
(0%) |
0.323
(2%) |
Omega 3 to Omega 6 Ratio |
0.09
|
5.79
|
5.01
|
Omega 6 to Omega 3 Ratio |
11.5
|
0.17
|
0.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.026
|
0.153
|
0.508
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.008
|
0.158
|
Docosahexaenoic Acid (DHA) (g) |
0.179
|
0.258
|
0.952
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
--
|
0.032
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.002
|
Lauric Acid (12:0) (g) |
0.003
|
0.004
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0.086
|
0.255
|
Pentadecanoic Acid (15:0) (g) |
0.007
|
--
|
0.031
|
Palmitic Acid (16:0) (g) |
0.216
|
0.265
|
1.11
|
Margaric Acid (17:0) (g) |
0.009
|
--
|
0.022
|
Stearic Acid (18:0) (g) |
0.092
|
0.084
|
0.211
|
Arachidic Acid (20:0) (g) |
0.003
|
--
|
0.01
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
--
|
0.007
|
Pentadecenoic Acid (15:1) (g) |
0.003
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.024
|
0.118
|
0.279
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
--
|
0.026
|
Oleic Acid (18:1) (g) |
0.168
|
0.588
|
1.433
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.015
|
0.002
|
0.76
|
Docosenoic Acid (22:1) (g) |
0.003
|
0.033
|
0.636
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.017
|
--
|
0.029
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.039
|
0.072
|
0.323
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.003
|
0.099
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.016
|
0.109
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
--
|
0.029
|
Eicosatetraenoic Acid 20:4 (g) |
0.031
|
0.002
|
0.034
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.003
|
--
|
0.005
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 20 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
1397
(200%) |
170
(24%) |
1209
(173%) |
Isoleucine (mg) (%RDI) |
2188
(156%) |
266
(19%) |
2166
(155%) |
Leucine (mg) (%RDI) |
3859
(141%) |
470
(17%) |
3715
(136%) |
Lysine (mg) (%RDI) |
4361
(208%) |
531
(25%) |
4376
(208%) |
Methionine (mg) (%RDI) |
1406
(193%) |
171
(23%) |
1459
(200%) |
Phenylalanine (mg) (%RDI) |
1855
(212%) |
226
(26%) |
1846
(211%) |
Threonine (mg) (%RDI) |
2081
(198%) |
253
(24%) |
2120
(202%) |
Tryptophan (mg) (%RDI) |
532
(190%) |
65
(23%) |
570
(203%) |
Valine (mg) (%RDI) |
2445
(134%) |
298
(16%) |
2484
(136%) |
Conditional | |||
Arginine (mg) |
2841
|
346
|
2917
|
Cystine (mg) (%RDI) |
510
(178%) |
62
(22%) |
502
(175%) |
Glycine (mg) |
2278
|
277
|
2166
|
Proline (mg) |
1680
|
204
|
1664
|
Tyrosine (mg) (%RDI) |
1603
(183%) |
195
(22%) |
2052
(235%) |
Non-Essential | |||
Alanine (mg) |
2871
|
349
|
2803
|
Aspartic acid (mg) |
4862
|
592
|
4604
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
7086
|
862
|
6633
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1938
|
236
|
1800
|