Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Calories (%DV) |
98
(5%) |
130
(6%) |
98
(5%) |
Fat (g) (%DV) |
1.3
(2%) |
2.1
(3%) |
0.87
(1%) |
Protein (g) (%DV) |
20.2
(40%) |
25.9
(52%) |
21.1
(42%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
60.4
(20%) |
71
(24%) |
114.5
(38%) |
Saturated Fats (g) (%DV) |
0.16
(1%) |
0.18
(1%) |
0.24
(1%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
0.02
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Calcium (mg) (%DV) |
28.1
(2%) |
79.1
(6%) |
107.4
(8%) |
Iron, Fe (mg) (%DV) |
2.4
(14%) |
1
(6%) |
0.59
(3%) |
Potassium, K (mg) (%DV) |
170
(4%) |
351.1
(7%) |
305.6
(7%) |
Magnesium (mg) (%DV) |
53.6
(13%) |
84.4
(20%) |
42.5
(10%) |
Phosphorus, P (mg) (%DV) |
108.8
(9%) |
375.2
(30%) |
276.1
(22%) |
Sodium (mg) (%DV) |
587.4
(24%) |
1436.5
(60%) |
466.1
(19%) |
Zinc, Zn (mg) (%DV) |
3.1
(28%) |
10.2
(93%) |
4.5
(41%) |
Copper, Cu (mg) (%DV) |
0.53
(59%) |
1.6
(176%) |
0.96
(107%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.05
(2%) |
0.09
(4%) |
Selenium, Se (mcg) (%DV) |
37.7
(69%) |
53.6
(97%) |
50.6
(92%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Vitamin A, RAE (mcg) (%DV) |
44.2
(5%) |
12.1
(1%) |
1.2
(0%) |
Vitamin C (mg) (%DV) |
6.1
(7%) |
10.2
(11%) |
3.9
(4%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.07
(6%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.07
(6%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
2.5
(15%) |
1.8
(11%) |
3.2
(20%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.54
(11%) |
1.2
(24%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.24
(14%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
35.7
(9%) |
68.3
(17%) |
60.2
(15%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
35.7
(9%) |
68.3
(17%) |
60.2
(15%) |
Folate DFE (mcg) (%) |
35.7
(9%) |
68.3
(17%) |
60.2
(15%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
95.5
(17%) |
Vitamin B12 (mcg) (%DV) |
8.8
(368%) |
15.4
(642%) |
3.9
(164%) |
Retinol (mcg) |
44.2
|
12.1
|
1.2
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 147 | 38.9 | 2.4 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
2.2
(14%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.35
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Water (g) |
63.8
|
103.9
|
94
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
8.55
|
15.93
|
11.59
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Monounsaturated Fats (g) |
0.279
|
0.248
|
0.152
|
Polyunsaturated Fats (g) |
0.459
|
0.718
|
0.304
|
Omega 3s (g) (%AI) |
0.414
(26%) |
0.595
(37%) |
0.011
(1%) |
Omega 6s (g) (%AI) |
0.007
(0%) |
0.027
(0%) |
0.024
(0%) |
Omega 3 to Omega 6 Ratio |
60.88
|
22.2
|
0.45
|
Omega 6 to Omega 3 Ratio |
0.02
|
0.05
|
2.22
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.011
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0.282
|
0.395
|
0.119
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.042
|
0.011
|
Docosahexaenoic Acid (DHA) (g) |
0.123
|
0.158
|
0.079
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.002
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.019
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.006
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.004
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
0.004
|
0
|
Lauric Acid (12:0) (g) |
--
|
0.005
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.02
|
0.009
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.005
|
Palmitic Acid (16:0) (g) |
0.129
|
0.117
|
0.116
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.012
|
Stearic Acid (18:0) (g) |
0.022
|
0.025
|
0.085
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.005
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.001
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.054
|
0.055
|
0.032
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.028
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.002
|
Oleic Acid (18:1) (g) |
0.201
|
0.119
|
0.109
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.101
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.024
|
0.019
|
0.007
|
Docosenoic Acid (22:1) (g) |
--
|
0.051
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.007
|
0.027
|
0.024
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.019
|
0.011
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0.02
|
0.002
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.006
|
Eicosatetraenoic Acid 20:4 (g) |
0.036
|
0.058
|
0.044
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.004
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.005
|
t-Monoenoic Fats (g) |
--
|
--
|
0.012
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.004
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.007
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.005
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 134 | 118 |
Essential | |||
Histidine (mg) (%RDI) |
410
(59%) |
527
(75%) |
464
(66%) |
Isoleucine (mg) (%RDI) |
974
(70%) |
1257
(90%) |
916
(65%) |
Leucine (mg) (%RDI) |
1596
(58%) |
2058
(75%) |
1542
(56%) |
Lysine (mg) (%RDI) |
1752
(83%) |
2257
(107%) |
1635
(78%) |
Methionine (mg) (%RDI) |
568
(78%) |
730
(100%) |
533
(73%) |
Phenylalanine (mg) (%RDI) |
848
(97%) |
1095
(125%) |
835
(95%) |
Threonine (mg) (%RDI) |
813
(77%) |
1049
(100%) |
858
(82%) |
Tryptophan (mg) (%RDI) |
281
(100%) |
360
(129%) |
267
(95%) |
Valine (mg) (%RDI) |
945
(52%) |
1219
(67%) |
951
(52%) |
Conditional | |||
Arginine (mg) |
1758
|
2265
|
2076
|
Cystine (mg) (%RDI) |
226
(79%) |
291
(101%) |
221
(77%) |
Glycine (mg) |
1213
|
1564
|
1264
|
Proline (mg) |
665
|
855
|
800
|
Tyrosine (mg) (%RDI) |
671
(77%) |
863
(99%) |
776
(89%) |
Non-Essential | |||
Alanine (mg) |
1139
|
1469
|
1055
|
Aspartic acid (mg) |
2081
|
2680
|
1994
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3432
|
4422
|
3108
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
791
|
1021
|
800
|