Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Calories (%DV) |
139
(7%) |
56
(3%) |
126
(6%) |
Fat (g) (%DV) |
1.8
(2%) |
0.8
(1%) |
1.7
(2%) |
Protein (g) (%DV) |
25.3
(51%) |
12.3
(25%) |
21.7
(43%) |
Carbohydrate (g) (%DV) |
3.7
(1%) |
0
(0%) |
4.4
(2%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Cholesterol (mg) (%DV) |
81.6
(27%) |
41
(14%) |
57
(19%) |
Saturated Fats (g) (%DV) |
0.39
(2%) |
0.2
(1%) |
0.16
(1%) |
Net-Carbs (g) |
3.7
|
0
|
4.4
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Calcium (mg) (%DV) |
90.1
(7%) |
35
(3%) |
78.2
(6%) |
Iron, Fe (mg) (%DV) |
8.1
(45%) |
4.9
(27%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
535.5
(11%) |
--
(--%) |
533.8
(11%) |
Magnesium (mg) (%DV) |
51
(12%) |
--
(--%) |
15.3
(4%) |
Phosphorus, P (mg) (%DV) |
237.2
(19%) |
158
(13%) |
287.3
(23%) |
Sodium (mg) (%DV) |
391
(16%) |
--
(--%) |
1021.7
(43%) |
Zinc, Zn (mg) (%DV) |
2.9
(26%) |
1.4
(13%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.63
(70%) |
0.37
(41%) |
0.58
(65%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.02
(1%) |
0.85
(37%) |
Selenium, Se (mcg) (%DV) |
76.2
(138%) |
--
(--%) |
54.4
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Vitamin A, RAE (mcg) (%DV) |
76.5
(9%) |
--
(--%) |
145.4
(16%) |
Vitamin C (mg) (%DV) |
6.8
(8%) |
0
(0%) |
18.8
(21%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.03
(3%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.04
(3%) |
0.36
(28%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
2
(13%) |
2.9
(18%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
--
(--%) |
0.58
(12%) |
Vitamin B6 (mg) (%DV) |
0.55
(32%) |
--
(--%) |
0.09
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
20.4
(5%) |
--
(--%) |
24.7
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
20.4
(5%) |
--
(--%) |
24.7
(6%) |
Folate DFE (mcg) (%) |
20.4
(5%) |
--
(--%) |
24.7
(6%) |
Choline (mg) (%DV) |
68.9
(13%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
30.6
(1275%) |
--
(--%) |
84.1
(3502%) |
Retinol (mcg) |
76.5
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 255 | 0 | 484.5 |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
--
|
Vitamin E (mg) (%DV) |
1
(7%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.09
(0%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Water (g) |
51.4
|
84
|
54.1
|
Ash (g) |
3
|
2
|
3
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
7.38
|
--
|
8.59
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Monounsaturated Fats (g) |
0.275
|
--
|
0.146
|
Polyunsaturated Fats (g) |
0.405
|
0.2
|
0.469
|
Omega 3s (g) (%AI) |
0.277
(17%) |
--
(--%) |
0.33
(21%) |
Omega 6s (g) (%AI) |
0.015
(0%) |
--
(--%) |
0.027
(0%) |
Omega 3 to Omega 6 Ratio |
18.11
|
--
|
12.13
|
Omega 6 to Omega 3 Ratio |
0.06
|
--
|
0.08
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.129
|
--
|
0.117
|
Docosapentaenoic Acid (DPA) (g) |
0.01
|
--
|
0.088
|
Docosahexaenoic Acid (DHA) (g) |
0.138
|
--
|
0.124
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
--
|
Caproic (6:0) (g) |
0
|
--
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.043
|
--
|
0.022
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.252
|
--
|
0.102
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.085
|
--
|
0.031
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.112
|
--
|
0.037
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.105
|
--
|
0.058
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.041
|
--
|
0.031
|
Docosenoic Acid (22:1) (g) |
0.017
|
--
|
0.01
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.015
|
--
|
0.027
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
--
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.048
|
--
|
0.027
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.066
|
--
|
0.07
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 100 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
487
(70%) |
--
(--%) |
417
(60%) |
Isoleucine (mg) (%RDI) |
1103
(79%) |
--
(--%) |
945
(68%) |
Leucine (mg) (%RDI) |
1784
(65%) |
--
(--%) |
1528
(56%) |
Lysine (mg) (%RDI) |
1894
(90%) |
--
(--%) |
1623
(77%) |
Methionine (mg) (%RDI) |
572
(79%) |
--
(--%) |
490
(67%) |
Phenylalanine (mg) (%RDI) |
909
(104%) |
--
(--%) |
778
(89%) |
Threonine (mg) (%RDI) |
1091
(104%) |
--
(--%) |
934
(89%) |
Tryptophan (mg) (%RDI) |
284
(101%) |
--
(--%) |
243
(87%) |
Valine (mg) (%RDI) |
1108
(61%) |
--
(--%) |
949
(52%) |
Conditional | |||
Arginine (mg) |
1850
|
--
|
1584
|
Cystine (mg) (%RDI) |
332
(116%) |
--
(--%) |
285
(99%) |
Glycine (mg) |
1586
|
--
|
1358
|
Proline (mg) |
1034
|
--
|
886
|
Tyrosine (mg) (%RDI) |
811
(93%) |
--
(--%) |
694
(79%) |
Non-Essential | |||
Alanine (mg) |
1533
|
--
|
1313
|
Aspartic acid (mg) |
2445
|
--
|
2094
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3448
|
--
|
2953
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1136
|
--
|
972
|