Nutrition Comparison Tool

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      Cooked Rainbow Trout
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      Cooked Rainbow Trout
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      Cooked Rainbow Trout
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories
      • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories
      • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g
      • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g
      • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g
      • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g
      • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg
      • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg
      • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g
      • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g
      • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
      • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg
      • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg
      • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg
      • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg
      • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
      • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
      • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
      Comparison Table

      Table Legend

      1. Cooked Rainbow Trout
      2. Cooked Rainbow Trout
      3. Cooked Rainbow Trout
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 71 71 71
      Calories
      (%DV)
      119
      (6%)
      119
      (6%)
      119
      (6%)
      Fat (g)
      (%DV)
      5.2
      (7%)
      5.2
      (7%)
      5.2
      (7%)
      Protein (g)
      (%DV)
      16.9
      (34%)
      16.9
      (34%)
      16.9
      (34%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      49.7
      (17%)
      49.7
      (17%)
      49.7
      (17%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      1.2
      (6%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.04
      0.04
      0.04
        Minerals
      Food # 1 2 3
      Weight (g) 71 71 71
      Calcium (mg)
      (%DV)
      21.3
      (2%)
      21.3
      (2%)
      21.3
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      0.26
      (1%)
      Potassium, K (mg)
      (%DV)
      319.5
      (7%)
      319.5
      (7%)
      319.5
      (7%)
      Magnesium (mg)
      (%DV)
      21.3
      (5%)
      21.3
      (5%)
      21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      191.7
      (15%)
      191.7
      (15%)
      191.7
      (15%)
      Sodium (mg)
      (%DV)
      43.3
      (2%)
      43.3
      (2%)
      43.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.38
      (3%)
      0.38
      (3%)
      0.38
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      20
      (36%)
      20
      (36%)
      20
      (36%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 71 71 71
      Vitamin A, RAE (mcg)
      (%DV)
      71
      (8%)
      71
      (8%)
      71
      (8%)
      Vitamin C (mg)
      (%DV)
      2.1
      (2%)
      2.1
      (2%)
      2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      4.7
      (29%)
      4.7
      (29%)
      4.7
      (29%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.4
      (28%)
      1.4
      (28%)
      1.4
      (28%)
      Vitamin B6 (mg)
      (%DV)
      0.27
      (16%)
      0.27
      (16%)
      0.27
      (16%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Folate DFE (mcg)
      (%)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Choline (mg)
      (%DV)
      55.1
      (10%)
      55.1
      (10%)
      55.1
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      2.9
      (122%)
      2.9
      (122%)
      2.9
      (122%)
      Retinol (mcg) 71
      71
      71
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 213.7 213.7 213.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2
      (13%)
      2
      (13%)
      2
      (13%)
      Vitamin D (mcg)
      (%DV)
      13.5
      (67%)
      13.5
      (67%)
      13.5
      (67%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 13.5
      13.5
      13.5
      Vitamin D (IU)
      (%DV)
      538.9
      (67%)
      538.9
      (67%)
      538.9
      (67%)
      Vitamin K (mcg)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      0.07
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 71 71 71
      Water (g) 48.8
      48.8
      48.8
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.79
      7.79
      7.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 71 71 71
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 71 71 71
      Monounsaturated Fats (g) 1.678
      1.678
      1.678
      Polyunsaturated Fats (g) 1.277
      1.277
      1.277
      Omega 3s (g)
      (%AI)
      0.699
      (44%)
      0.699
      (44%)
      0.699
      (44%)
      Omega 6s (g)
      (%AI)
      0.417
      (2%)
      0.417
      (2%)
      0.417
      (2%)
      Omega 3 to Omega 6 Ratio 1.67
      1.67
      1.67
      Omega 6 to Omega 3 Ratio 0.6
      0.6
      0.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.184
      0.184
      0.184
      Docosapentaenoic Acid (DPA) (g) 0.077
      0.077
      0.077
      Docosahexaenoic Acid (DHA) (g) 0.437
      0.437
      0.437
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.033
      0.033
      0.033
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.154
      0.154
      0.154
      Pentadecanoic Acid (15:0) (g) 0.012
      0.012
      0.012
      Palmitic Acid (16:0) (g) 0.787
      0.787
      0.787
      Margaric Acid (17:0) (g) 0.011
      0.011
      0.011
      Stearic Acid (18:0) (g) 0.195
      0.195
      0.195
      Arachidic Acid (20:0) (g) 0.006
      0.006
      0.006
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.003
      0.003
      Pentadecenoic Acid (15:1) (g) 0.004
      0.004
      0.004
      Palmitoleic Acid (16:1) (g) 0.288
      0.288
      0.288
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 1.164
      1.164
      1.164
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.188
      0.188
      0.188
      Docosenoic Acid (22:1) (g) 0.015
      0.015
      0.015
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.014
      0.014
      0.014
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.417
      0.417
      0.417
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.057
      0.057
      0.057
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.001
      0.001
      Eicosatrienoic Acid (20:3) (g) 0.023
      0.023
      0.023
      Eicosatetraenoic Acid 20:4 (g) 0.036
      0.036
      0.036
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.006
      0.006
      0.006
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 71 71 71
      Essential  
      Histidine (mg)
      (%RDI)
      520
      (74%)
      520
      (74%)
      520
      (74%)
      Isoleucine (mg)
      (%RDI)
      815
      (58%)
      815
      (58%)
      815
      (58%)
      Leucine (mg)
      (%RDI)
      1438
      (53%)
      1438
      (53%)
      1438
      (53%)
      Lysine (mg)
      (%RDI)
      1624
      (77%)
      1624
      (77%)
      1624
      (77%)
      Methionine (mg)
      (%RDI)
      524
      (72%)
      524
      (72%)
      524
      (72%)
      Phenylalanine (mg)
      (%RDI)
      691
      (79%)
      691
      (79%)
      691
      (79%)
      Threonine (mg)
      (%RDI)
      775
      (74%)
      775
      (74%)
      775
      (74%)
      Tryptophan (mg)
      (%RDI)
      198
      (71%)
      198
      (71%)
      198
      (71%)
      Valine (mg)
      (%RDI)
      911
      (50%)
      911
      (50%)
      911
      (50%)
      Conditional  
      Arginine (mg) 1059
      1059
      1059
      Cystine (mg)
      (%RDI)
      190
      (66%)
      190
      (66%)
      190
      (66%)
      Glycine (mg) 849
      849
      849
      Proline (mg) 626
      626
      626
      Tyrosine (mg)
      (%RDI)
      596
      (68%)
      596
      (68%)
      596
      (68%)
      Non-Essential  
      Alanine (mg) 1070
      1070
      1070
      Aspartic acid (mg) 1811
      1811
      1811
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2640
      2640
      2640
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 721
      721
      721
      Data Source
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)