Nutrition Facts Comparison Tool


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Nutrition Facts
Beans Kidney All Types Mature 
Serving Size 100g
Calories 127
% Daily Value*
Total Fat 0.5g1%
    Saturated Fat 0.073g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22.8g8%
    Dietary Fiber 6.4g26%
    Sugar 0.3g~
Protein 8.7g~
Vitamin A0%Vitamin C2%
Calcium4%Iron12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 1.2mg2%
Vitamin E 0.03mg0%
Vitamin K 8.4μg11%
Vitamin B12 0μg0%
Thiamin 0.16mg11%
Riboflavin 0.058mg3%
Niacin 0.578mg3%
Pantothenic acid 0.22mg2%
Vitamin B6 0.12mg6%
Folate 130μg33%
    Folic Acid 0μg~
    Food Folate 130μg~
    Dietary Folate Equivalents 130μg~
Choline 30.5mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 35mg4%
Iron 2.22mg12%
Magnesium 42mg11%
Phosphorus 138mg14%
Sodium 1mg0%
Potassium 405mg12%
Zinc 1mg7%
Copper 0.216mg11%
Manganese 0.43mg22%
Selenium 1.1μg2%
Water 66.94g~
Ash 1.09g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
Total Omega 3s170mg
18D3 Linolenic170mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s108mg
18D2108mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
6.35%
Percent Water Composition 66.9%
Protein to Carb Ratio (g/g) 0.38
Nutrition Facts
Beans Kidney All Types Mature 
Serving Size 177g
Calories 225
% Daily Value*
Total Fat 0.89g1%
    Saturated Fat 0.129g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 40.4g13%
    Dietary Fiber 11.3g45%
    Sugar 0.6g~
Protein 15.3g~
Vitamin A0%Vitamin C4%
Calcium6%Iron22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 2.12mg4%
Vitamin E 0.05mg0%
Vitamin K 14.87μg19%
Vitamin B12 0μg0%
Thiamin 0.283mg19%
Riboflavin 0.103mg6%
Niacin 1.023mg5%
Pantothenic acid 0.389mg4%
Vitamin B6 0.212mg11%
Folate 230.1μg58%
    Folic Acid 0μg~
    Food Folate 230.1μg~
    Dietary Folate Equivalents 230.1μg~
Choline 53.99mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 61.95mg6%
Iron 3.93mg22%
Magnesium 74.34mg19%
Phosphorus 244.26mg24%
Sodium 2mg0%
Potassium 716.85mg20%
Zinc 1.77mg12%
Copper 0.382mg19%
Manganese 0.761mg38%
Selenium 1.95μg3%
Water 118.48g~
Ash 1.93g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
Total Omega 3s301mg
18D3 Linolenic301mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s191mg
18D2191mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
11.25%
Percent Water Composition 66.9%
Protein to Carb Ratio (g/g) 0.38
Nutrition Facts
Beans Kidney All Types Mature 
Serving Size 11g
Calories 14
% Daily Value*
Total Fat 0.06g0%
    Saturated Fat 0.008g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2.5g1%
    Dietary Fiber 0.7g3%
    Sugar 0g~
Protein 1g~
Vitamin A0%Vitamin C0%
Calcium0%Iron1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0.13mg0%
Vitamin E 0mg0%
Vitamin K 0.92μg1%
Vitamin B12 0μg0%
Thiamin 0.018mg1%
Riboflavin 0.006mg0%
Niacin 0.064mg0%
Pantothenic acid 0.024mg0%
Vitamin B6 0.013mg1%
Folate 14.3μg4%
    Folic Acid 0μg~
    Food Folate 14.3μg~
    Dietary Folate Equivalents 14.3μg~
Choline 3.36mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 3.85mg0%
Iron 0.24mg1%
Magnesium 4.62mg1%
Phosphorus 15.18mg2%
Sodium 0mg0%
Potassium 44.55mg1%
Zinc 0.11mg1%
Copper 0.024mg1%
Manganese 0.047mg2%
Selenium 0.12μg0%
Water 7.36g~
Ash 0.12g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
Total Omega 3s19mg
18D3 Linolenic19mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s12mg
18D212mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.7%
Percent Water Composition 66.9%
Protein to Carb Ratio (g/g) 0.4


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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