Nutrition Comparison Tool

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      Cooked Large White Beans
      ×
      Cooked Large White Beans
      ×
      Yardlong Beans Mature Seeds Cooked Boiled With Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
      • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 10% DV 202 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 1% DV 0.63g
      • Cooked Large White Beans 1 cup (x1) 1% DV 0.63g
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 1% DV 0.77g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 16% DV 44.9g
      • Cooked Large White Beans 1 cup (x1) 16% DV 44.9g
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 13% DV 36.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
      • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 28% DV 14.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
      • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 1% DV 0.16g
      • Cooked Large White Beans 1 cup (x1) 1% DV 0.16g
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 1% DV 0.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
      • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 23% DV 6.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 1% DV 0.61g
      • Cooked Large White Beans 1 cup (x1) 1% DV 0.61g
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
      • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
      • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 6% DV 71.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
      • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
      • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 11% DV 538.7mg
      Comparison Table

      Table Legend

      1. Cooked Large White Beans
      2. Cooked Large White Beans
      3. Yardlong Beans Mature Seeds Cooked Boiled With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 179 179 171
      Calories
      (%DV)
      249
      (12%)
      249
      (12%)
      202
      (10%)
      Fat (g)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      0.77
      (1%)
      Protein (g)
      (%DV)
      17.4
      (35%)
      17.4
      (35%)
      14.2
      (28%)
      Carbohydrate (g)
      (%DV)
      44.9
      (16%)
      44.9
      (16%)
      36.1
      (13%)
      Sugars (g)
      (%DV)
      0.61
      (1%)
      0.61
      (1%)
      --
      (--%)
      Fiber (g)
      (%DV)
      11.3
      (40%)
      11.3
      (40%)
      6.5
      (23%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.2
      (1%)
      Net-Carbs (g) 33.6
      33.6
      29.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 179 179 171
      Calcium (mg)
      (%DV)
      161.1
      (12%)
      161.1
      (12%)
      71.8
      (6%)
      Iron, Fe (mg)
      (%DV)
      6.6
      (37%)
      6.6
      (37%)
      4.5
      (25%)
      Potassium, K (mg)
      (%DV)
      1004.2
      (21%)
      1004.2
      (21%)
      538.7
      (11%)
      Magnesium (mg)
      (%DV)
      112.8
      (27%)
      112.8
      (27%)
      167.6
      (40%)
      Phosphorus, P (mg)
      (%DV)
      202.3
      (16%)
      202.3
      (16%)
      309.5
      (25%)
      Sodium (mg)
      (%DV)
      10.7
      (0%)
      10.7
      (0%)
      412.1
      (17%)
      Zinc, Zn (mg)
      (%DV)
      2.5
      (22%)
      2.5
      (22%)
      1.8
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.51
      (57%)
      0.51
      (57%)
      0.38
      (43%)
      Manganese (mg)
      (%DV)
      1.1
      (49%)
      1.1
      (49%)
      0.83
      (36%)
      Selenium, Se (mcg)
      (%DV)
      2.3
      (4%)
      2.3
      (4%)
      4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 179 179 171
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.68
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.21
      (18%)
      0.21
      (18%)
      0.36
      (30%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.25
      (2%)
      0.25
      (2%)
      0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.41
      (8%)
      0.41
      (8%)
      0.68
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.17
      (10%)
      0.17
      (10%)
      0.16
      (10%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      145
      (36%)
      145
      (36%)
      249.7
      (62%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      145
      (36%)
      145
      (36%)
      249.7
      (62%)
      Folate DFE (mcg)
      (%)
      145
      (36%)
      145
      (36%)
      249.7
      (62%)
      Choline (mg)
      (%DV)
      62.8
      (11%)
      62.8
      (11%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 27.4
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0
      --
      Vitamin E (mg)
      (%DV)
      1.7
      (11%)
      1.7
      (11%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.3
      (5%)
      6.3
      (5%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 179 179 171
      Water (g) 112.9
      112.9
      117.6
      Ash (g) 3
      3
      2
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -10.23
      -10.23
      1.69
        Carbohydrates
      Food # 1 2 3
      Weight (g) 179 179 171
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 179 179 171
      Monounsaturated Fats (g) 0.055
      0.055
      0.067
      Polyunsaturated Fats (g) 0.272
      0.272
      0.33
      Omega 3s (g)
      (%AI)
      0.124
      (8%)
      0.124
      (8%)
      0.15
      (9%)
      Omega 6s (g)
      (%AI)
      0.149
      (1%)
      0.149
      (1%)
      0.18
      (1%)
      Omega 3 to Omega 6 Ratio 0.83
      0.83
      0.84
      Omega 6 to Omega 3 Ratio 1.2
      1.2
      1.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.152
      0.152
      0.185
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.009
      0.009
      0.012
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.055
      0.055
      0.067
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.149
      0.149
      0.18
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.124
      0.124
      0.15
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 179 179 171
      Essential  
      Histidine (mg)
      (%RDI)
      485
      (69%)
      485
      (69%)
      439
      (63%)
      Isoleucine (mg)
      (%RDI)
      768
      (55%)
      768
      (55%)
      576
      (41%)
      Leucine (mg)
      (%RDI)
      1389
      (51%)
      1389
      (51%)
      1086
      (40%)
      Lysine (mg)
      (%RDI)
      1196
      (57%)
      1196
      (57%)
      959
      (46%)
      Methionine (mg)
      (%RDI)
      261
      (36%)
      261
      (36%)
      202
      (28%)
      Phenylalanine (mg)
      (%RDI)
      942
      (108%)
      942
      (108%)
      828
      (95%)
      Threonine (mg)
      (%RDI)
      732
      (70%)
      732
      (70%)
      540
      (51%)
      Tryptophan (mg)
      (%RDI)
      206
      (74%)
      206
      (74%)
      174
      (62%)
      Valine (mg)
      (%RDI)
      911
      (50%)
      911
      (50%)
      675
      (37%)
      Conditional  
      Arginine (mg) 1078
      1078
      982
      Cystine (mg)
      (%RDI)
      190
      (66%)
      190
      (66%)
      156
      (54%)
      Glycine (mg) 680
      680
      --
      Proline (mg) 737
      737
      638
      Tyrosine (mg)
      (%RDI)
      490
      (56%)
      490
      (56%)
      458
      (52%)
      Non-Essential  
      Alanine (mg) 730
      730
      646
      Aspartic acid (mg) 2105
      2105
      1712
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2655
      2655
      2685
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 947
      947
      710
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yardlong Beans Mature Seeds Cooked Boiled With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.