Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Calories (%DV) |
269
(13%) |
225
(11%) |
230
(11%) |
Fat (g) (%DV) |
4.2
(5%) |
0.89
(1%) |
0.75
(1%) |
Protein (g) (%DV) |
14.5
(29%) |
15.3
(31%) |
17.9
(36%) |
Carbohydrate (g) (%DV) |
45
(16%) |
40.4
(15%) |
39.9
(14%) |
Sugars (g) (%DV) |
7.9
(16%) |
0.57
(1%) |
3.6
(7%) |
Fiber (g) (%DV) |
12.5
(45%) |
11.3
(40%) |
15.6
(56%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.44
(2%) |
0.13
(1%) |
0.1
(1%) |
Net-Carbs (g) |
32.5
|
29
|
24.2
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Calcium (mg) (%DV) |
80.4
(6%) |
62
(5%) |
37.6
(3%) |
Iron, Fe (mg) (%DV) |
4.7
(26%) |
3.9
(22%) |
6.6
(37%) |
Potassium, K (mg) (%DV) |
477.2
(10%) |
716.9
(15%) |
730.6
(16%) |
Magnesium (mg) (%DV) |
78.7
(19%) |
74.3
(18%) |
71.3
(17%) |
Phosphorus, P (mg) (%DV) |
275.5
(22%) |
244.3
(20%) |
356.4
(29%) |
Sodium (mg) (%DV) |
11.5
(0%) |
1.8
(0%) |
4
(0%) |
Zinc, Zn (mg) (%DV) |
2.5
(23%) |
1.8
(16%) |
2.5
(23%) |
Copper, Cu (mg) (%DV) |
0.58
(64%) |
0.38
(42%) |
0.5
(55%) |
Manganese (mg) (%DV) |
1.7
(73%) |
0.76
(33%) |
0.98
(43%) |
Selenium, Se (mcg) (%DV) |
6.1
(11%) |
1.9
(4%) |
5.5
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Vitamin A, RAE (mcg) (%DV) |
1.6
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
2.1
(2%) |
2.1
(2%) |
3
(3%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.28
(24%) |
0.33
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
0.14
(11%) |
Niacin (B3) (mg) (%DV) |
0.86
(5%) |
1
(6%) |
2.1
(13%) |
Vitamin B5 (PA) (mg) (%DV) |
0.47
(9%) |
0.39
(8%) |
1.3
(25%) |
Vitamin B6 (mg) (%DV) |
0.23
(13%) |
0.21
(12%) |
0.35
(21%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
282.1
(71%) |
230.1
(58%) |
358.4
(90%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
282.1
(71%) |
230.1
(58%) |
358.4
(90%) |
Folate DFE (mcg) (%) |
282.1
(71%) |
230.1
(58%) |
358.4
(90%) |
Choline (mg) (%DV) |
70.2
(13%) |
54
(10%) |
64.7
(12%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
26.2
(0%) |
0
(0%) |
9.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 44.3 | 0 | 15.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.57
(4%) |
0.05
(0%) |
0.22
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6.6
(5%) |
14.9
(12%) |
3.4
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Water (g) |
98.7
|
118.5
|
137.9
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.13
|
-1.33
|
4.16
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Monounsaturated Fats (g) |
0.956
|
0.069
|
0.127
|
Polyunsaturated Fats (g) |
1.896
|
0.492
|
0.347
|
Omega 3s (g) (%AI) |
0.071
(4%) |
0.301
(19%) |
0.073
(5%) |
Omega 6s (g) (%AI) |
1.825
(11%) |
0.191
(1%) |
0.271
(2%) |
Omega 3 to Omega 6 Ratio |
0.04
|
1.57
|
0.27
|
Omega 6 to Omega 3 Ratio |
25.88
|
0.64
|
3.7
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.007
|
0
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.353
|
0.115
|
0.089
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.061
|
0.014
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.008
|
0
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.948
|
0.069
|
0.121
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.004
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.825
|
0.191
|
0.271
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.071
|
0.301
|
0.073
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 177 | 198 |
Essential | |||
Histidine (mg) (%RDI) |
400
(57%) |
421
(60%) |
503
(72%) |
Isoleucine (mg) (%RDI) |
623
(45%) |
726
(52%) |
772
(55%) |
Leucine (mg) (%RDI) |
1035
(38%) |
1303
(48%) |
1295
(47%) |
Lysine (mg) (%RDI) |
973
(46%) |
1074
(51%) |
1247
(59%) |
Methionine (mg) (%RDI) |
190
(26%) |
200
(27%) |
152
(21%) |
Phenylalanine (mg) (%RDI) |
779
(89%) |
904
(103%) |
881
(101%) |
Threonine (mg) (%RDI) |
540
(51%) |
565
(54%) |
640
(61%) |
Tryptophan (mg) (%RDI) |
139
(50%) |
184
(66%) |
160
(57%) |
Valine (mg) (%RDI) |
610
(34%) |
885
(49%) |
887
(49%) |
Conditional | |||
Arginine (mg) |
1369
|
841
|
1380
|
Cystine (mg) (%RDI) |
195
(68%) |
143
(50%) |
234
(81%) |
Glycine (mg) |
605
|
621
|
727
|
Proline (mg) |
600
|
878
|
746
|
Tyrosine (mg) (%RDI) |
361
(41%) |
363
(41%) |
477
(55%) |
Non-Essential | |||
Alanine (mg) |
623
|
697
|
746
|
Aspartic acid (mg) |
1709
|
1922
|
1976
|
Betaine (mg) |
--
|
0.18
|
--
|
Glutamic acid (mg) |
2542
|
2466
|
2770
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
733
|
963
|
824
|