Nutrition Comparison Tool

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      Cooked Chickpeas (Garbanzo Beans)
      ×
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 13% DV 269 calories
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 11% DV 211 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 5% DV 4.2g
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 6% DV 4.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 16% DV 45g
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 12% DV 32.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 29% DV 14.5g
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 24% DV 11.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 0% DV 0mg
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 2% DV 0.44g
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 2% DV 0.49g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 45% DV 12.5g
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 38% DV 10.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 16% DV 7.9g
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 26% DV 4.7mg
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 16% DV 3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 6% DV 80.4mg
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 6% DV 84mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 10% DV 477.2mg
      • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup (x1) 7% DV 345.6mg
      Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 164 240
      Calories
      (%DV)
      269
      (13%)
      211
      (11%)
      Fat (g)
      (%DV)
      4.2
      (5%)
      4.7
      (6%)
      Protein (g)
      (%DV)
      14.5
      (29%)
      11.8
      (24%)
      Carbohydrate (g)
      (%DV)
      45
      (16%)
      32.4
      (12%)
      Sugars (g)
      (%DV)
      7.9
      (16%)
      --
      (--%)
      Fiber (g)
      (%DV)
      12.5
      (45%)
      10.6
      (38%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.44
      (2%)
      0.49
      (2%)
      Net-Carbs (g) 32.5
      21.8
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 164 240
      Calcium (mg)
      (%DV)
      80.4
      (6%)
      84
      (6%)
      Iron, Fe (mg)
      (%DV)
      4.7
      (26%)
      3
      (16%)
      Potassium, K (mg)
      (%DV)
      477.2
      (10%)
      345.6
      (7%)
      Magnesium (mg)
      (%DV)
      78.7
      (19%)
      64.8
      (15%)
      Phosphorus, P (mg)
      (%DV)
      275.5
      (22%)
      192
      (15%)
      Sodium (mg)
      (%DV)
      11.5
      (0%)
      667.2
      (28%)
      Zinc, Zn (mg)
      (%DV)
      2.5
      (23%)
      1.7
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.58
      (64%)
      0.37
      (41%)
      Manganese (mg)
      (%DV)
      1.7
      (73%)
      2
      (85%)
      Selenium, Se (mcg)
      (%DV)
      6.1
      (11%)
      4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 164 240
      Vitamin A, RAE (mcg)
      (%DV)
      1.6
      (0%)
      2.4
      (0%)
      Vitamin C (mg)
      (%DV)
      2.1
      (2%)
      0.24
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.86
      (5%)
      0.31
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.47
      (9%)
      0.72
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.23
      (13%)
      1.1
      (67%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      282.1
      (71%)
      60
      (15%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      282.1
      (71%)
      60
      (15%)
      Folate DFE (mcg)
      (%)
      282.1
      (71%)
      60
      (15%)
      Choline (mg)
      (%DV)
      70.2
      (13%)
      78.2
      (14%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      26.2
      (0%)
      21.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 44.3 36
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.57
      (4%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.6
      (5%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 164 240
      Water (g) 98.7
      188.5
      Ash (g) 2
      3
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 4.13
      2.8
        Carbohydrates
      Food # 1 2
      Weight (g) 164 240
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 164 240
      Monounsaturated Fats (g) 0.956
      1.066
      Polyunsaturated Fats (g) 1.896
      2.114
      Omega 3s (g)
      (%AI)
      0.071
      (4%)
      0.079
      (5%)
      Omega 6s (g)
      (%AI)
      1.825
      (11%)
      2.038
      (12%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      Omega 6 to Omega 3 Ratio 25.88
      25.73
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      Caproic (6:0) (g) 0
      --
      Caprylic Acid (8:0) (g) 0
      --
      Capric Acid (10:0) (g) 0
      --
      Lauric Acid (12:0) (g) 0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.007
      0.007
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.353
      0.394
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.061
      0.067
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.008
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.948
      1.058
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      --
      Docosenoic Acid (22:1) (g) 0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.825
      2.038
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.071
      0.079
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 164 240
      Essential  
      Histidine (mg)
      (%RDI)
      400
      (57%)
      326
      (47%)
      Isoleucine (mg)
      (%RDI)
      623
      (45%)
      509
      (36%)
      Leucine (mg)
      (%RDI)
      1035
      (38%)
      845
      (31%)
      Lysine (mg)
      (%RDI)
      973
      (46%)
      794
      (38%)
      Methionine (mg)
      (%RDI)
      190
      (26%)
      156
      (21%)
      Phenylalanine (mg)
      (%RDI)
      779
      (89%)
      636
      (73%)
      Threonine (mg)
      (%RDI)
      540
      (51%)
      442
      (42%)
      Tryptophan (mg)
      (%RDI)
      139
      (50%)
      115
      (41%)
      Valine (mg)
      (%RDI)
      610
      (34%)
      499
      (27%)
      Conditional  
      Arginine (mg) 1369
      1118
      Cystine (mg)
      (%RDI)
      195
      (68%)
      161
      (56%)
      Glycine (mg) 605
      494
      Proline (mg) 600
      490
      Tyrosine (mg)
      (%RDI)
      361
      (41%)
      295
      (34%)
      Non-Essential  
      Alanine (mg) 623
      509
      Aspartic acid (mg) 1709
      1397
      Betaine (mg) --
      --
      Glutamic acid (mg) 2542
      2078
      Hydroxyproline (mg) --
      --
      Serine (mg) 733
      598
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.