Nutrition Comparison Tool

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      Cooked Blackeyed Peas (Mature Seeds)
      ×
      Cooked Blackeyed Peas (Mature Seeds)
      ×
      Cooked Mung Beans
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 198 calories
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 198 calories
      • Cooked Mung Beans 1 cup (x1) 11% DV 212 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.91g
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.91g
      • Cooked Mung Beans 1 cup (x1) 1% DV 0.77g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 13% DV 35.5g
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 13% DV 35.5g
      • Cooked Mung Beans 1 cup (x1) 14% DV 38.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 26% DV 13.2g
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 26% DV 13.2g
      • Cooked Mung Beans 1 cup (x1) 28% DV 14.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 0% DV 0mg
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 0% DV 0mg
      • Cooked Mung Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.24g
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.24g
      • Cooked Mung Beans 1 cup (x1) 1% DV 0.23g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 40% DV 11.1g
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 40% DV 11.1g
      • Cooked Mung Beans 1 cup (x1) 55% DV 15.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 11% DV 5.6g
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 11% DV 5.6g
      • Cooked Mung Beans 1 cup (x1) 8% DV 4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 24% DV 4.3mg
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 24% DV 4.3mg
      • Cooked Mung Beans 1 cup (x1) 16% DV 2.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 3% DV 41mg
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 3% DV 41mg
      • Cooked Mung Beans 1 cup (x1) 4% DV 54.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 475.4mg
      • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 475.4mg
      • Cooked Mung Beans 1 cup (x1) 11% DV 537.3mg
      Comparison Table

      Table Legend

      1. Cooked Blackeyed Peas (Mature Seeds)
      2. Cooked Blackeyed Peas (Mature Seeds)
      3. Cooked Mung Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 171 171 202
      Calories
      (%DV)
      198
      (10%)
      198
      (10%)
      212
      (11%)
      Fat (g)
      (%DV)
      0.91
      (1%)
      0.91
      (1%)
      0.77
      (1%)
      Protein (g)
      (%DV)
      13.2
      (26%)
      13.2
      (26%)
      14.2
      (28%)
      Carbohydrate (g)
      (%DV)
      35.5
      (13%)
      35.5
      (13%)
      38.7
      (14%)
      Sugars (g)
      (%DV)
      5.6
      (11%)
      5.6
      (11%)
      4
      (8%)
      Fiber (g)
      (%DV)
      11.1
      (40%)
      11.1
      (40%)
      15.4
      (55%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.24
      (1%)
      0.24
      (1%)
      0.23
      (1%)
      Net-Carbs (g) 24.4
      24.4
      23.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 171 171 202
      Calcium (mg)
      (%DV)
      41
      (3%)
      41
      (3%)
      54.5
      (4%)
      Iron, Fe (mg)
      (%DV)
      4.3
      (24%)
      4.3
      (24%)
      2.8
      (16%)
      Potassium, K (mg)
      (%DV)
      475.4
      (10%)
      475.4
      (10%)
      537.3
      (11%)
      Magnesium (mg)
      (%DV)
      90.6
      (22%)
      90.6
      (22%)
      97
      (23%)
      Phosphorus, P (mg)
      (%DV)
      266.8
      (21%)
      266.8
      (21%)
      200
      (16%)
      Sodium (mg)
      (%DV)
      6.8
      (0%)
      6.8
      (0%)
      4
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.2
      (20%)
      2.2
      (20%)
      1.7
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.46
      (51%)
      0.46
      (51%)
      0.32
      (35%)
      Manganese (mg)
      (%DV)
      0.81
      (35%)
      0.81
      (35%)
      0.6
      (26%)
      Selenium, Se (mcg)
      (%DV)
      4.3
      (8%)
      4.3
      (8%)
      5.1
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 171 171 202
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      2
      (0%)
      Vitamin C (mg)
      (%DV)
      0.68
      (1%)
      0.68
      (1%)
      2
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.35
      (29%)
      0.35
      (29%)
      0.33
      (28%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      0.85
      (5%)
      0.85
      (5%)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.7
      (14%)
      0.7
      (14%)
      0.83
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.17
      (10%)
      0.17
      (10%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      355.7
      (89%)
      355.7
      (89%)
      321.2
      (80%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      355.7
      (89%)
      355.7
      (89%)
      321.2
      (80%)
      Folate DFE (mcg)
      (%)
      355.7
      (89%)
      355.7
      (89%)
      321.2
      (80%)
      Choline (mg)
      (%DV)
      55.1
      (10%)
      55.1
      (10%)
      59.4
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      15.4
      (0%)
      15.4
      (0%)
      28.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 25.7 25.7 48.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.48
      (3%)
      0.48
      (3%)
      0.3
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.9
      (2%)
      2.9
      (2%)
      5.5
      (5%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 171 171 202
      Water (g) 119.8
      119.8
      146.8
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 3.4
      3.4
      -0.25
        Carbohydrates
      Food # 1 2 3
      Weight (g) 171 171 202
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 171 171 202
      Monounsaturated Fats (g) 0.075
      0.075
      0.109
      Polyunsaturated Fats (g) 0.385
      0.385
      0.259
      Omega 3s (g)
      (%AI)
      0.142
      (9%)
      0.142
      (9%)
      0.018
      (1%)
      Omega 6s (g)
      (%AI)
      0.245
      (1%)
      0.245
      (1%)
      0.24
      (1%)
      Omega 3 to Omega 6 Ratio 0.58
      0.58
      0.08
      Omega 6 to Omega 3 Ratio 1.72
      1.72
      13.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.181
      0.181
      0.168
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.038
      0.038
      0.048
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.062
      0.062
      0.109
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      0
      Docosenoic Acid (22:1) (g) 0.009
      0.009
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.245
      0.245
      0.24
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.142
      0.142
      0.018
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 171 171 202
      Essential  
      Histidine (mg)
      (%RDI)
      410
      (59%)
      410
      (59%)
      414
      (59%)
      Isoleucine (mg)
      (%RDI)
      537
      (38%)
      537
      (38%)
      600
      (43%)
      Leucine (mg)
      (%RDI)
      1012
      (37%)
      1012
      (37%)
      1099
      (40%)
      Lysine (mg)
      (%RDI)
      894
      (43%)
      894
      (43%)
      990
      (47%)
      Methionine (mg)
      (%RDI)
      188
      (26%)
      188
      (26%)
      170
      (23%)
      Phenylalanine (mg)
      (%RDI)
      771
      (88%)
      771
      (88%)
      859
      (98%)
      Threonine (mg)
      (%RDI)
      503
      (48%)
      503
      (48%)
      465
      (44%)
      Tryptophan (mg)
      (%RDI)
      162
      (58%)
      162
      (58%)
      154
      (55%)
      Valine (mg)
      (%RDI)
      629
      (35%)
      629
      (35%)
      735
      (40%)
      Conditional  
      Arginine (mg) 915
      915
      994
      Cystine (mg)
      (%RDI)
      145
      (51%)
      145
      (51%)
      125
      (44%)
      Glycine (mg) 545
      545
      568
      Proline (mg) 593
      593
      652
      Tyrosine (mg)
      (%RDI)
      428
      (49%)
      428
      (49%)
      424
      (48%)
      Non-Essential  
      Alanine (mg) 602
      602
      624
      Aspartic acid (mg) 1595
      1595
      1640
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2502
      2502
      2537
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 662
      662
      699
      Data Source
      Cooked Blackeyed Peas (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Blackeyed Peas (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.