Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Calories (%DV) |
230
(11%) |
219
(11%) |
269
(13%) |
Fat (g) (%DV) |
0.75
(1%) |
0.16
(0%) |
4.2
(5%) |
Protein (g) (%DV) |
17.9
(36%) |
16.2
(32%) |
14.5
(29%) |
Carbohydrate (g) (%DV) |
39.9
(14%) |
39.7
(14%) |
45
(16%) |
Sugars (g) (%DV) |
3.6
(7%) |
--
(--%) |
7.9
(16%) |
Fiber (g) (%DV) |
15.6
(56%) |
16.5
(59%) |
12.5
(45%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
0.02
(0%) |
0.44
(2%) |
Net-Carbs (g) |
24.2
|
23.2
|
32.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Calcium (mg) (%DV) |
37.6
(3%) |
116.8
(9%) |
80.4
(6%) |
Iron, Fe (mg) (%DV) |
6.6
(37%) |
5.3
(29%) |
4.7
(26%) |
Potassium, K (mg) (%DV) |
730.6
(16%) |
741.6
(16%) |
477.2
(10%) |
Magnesium (mg) (%DV) |
71.3
(17%) |
85
(20%) |
78.7
(19%) |
Phosphorus, P (mg) (%DV) |
356.4
(29%) |
242.5
(19%) |
275.5
(22%) |
Sodium (mg) (%DV) |
4
(0%) |
7.1
(0%) |
11.5
(0%) |
Zinc, Zn (mg) (%DV) |
2.5
(23%) |
1.5
(14%) |
2.5
(23%) |
Copper, Cu (mg) (%DV) |
0.5
(55%) |
0.51
(57%) |
0.58
(64%) |
Manganese (mg) (%DV) |
0.98
(43%) |
0.56
(24%) |
1.7
(73%) |
Selenium, Se (mcg) (%DV) |
5.5
(10%) |
2.1
(4%) |
6.1
(11%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
1.6
(0%) |
Vitamin C (mg) (%DV) |
3
(3%) |
2.1
(2%) |
2.1
(2%) |
Thiamin (B1) (mg) (%DV) |
0.33
(28%) |
0.23
(19%) |
0.19
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.11
(8%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
2.1
(13%) |
0.96
(6%) |
0.86
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(25%) |
0.39
(8%) |
0.47
(9%) |
Vitamin B6 (mg) (%DV) |
0.35
(21%) |
0.18
(11%) |
0.23
(13%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
358.4
(90%) |
131
(33%) |
282.1
(71%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
358.4
(90%) |
131
(33%) |
282.1
(71%) |
Folate DFE (mcg) (%) |
358.4
(90%) |
131
(33%) |
282.1
(71%) |
Choline (mg) (%DV) |
64.7
(12%) |
--
(--%) |
70.2
(13%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
9.9
(0%) |
--
(--%) |
26.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 15.8 | 5.3 | 44.3 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.22
(1%) |
--
(--%) |
0.57
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.4
(3%) |
--
(--%) |
6.6
(5%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Water (g) |
137.9
|
118.5
|
98.7
|
Ash (g) |
2
|
3
|
2
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
4.16
|
-2.51
|
4.13
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Monounsaturated Fats (g) |
0.127
|
0.012
|
0.956
|
Polyunsaturated Fats (g) |
0.347
|
0.092
|
1.896
|
Omega 3s (g) (%AI) |
0.073
(5%) |
0.057
(4%) |
0.071
(4%) |
Omega 6s (g) (%AI) |
0.271
(2%) |
0.035
(0%) |
1.825
(11%) |
Omega 3 to Omega 6 Ratio |
0.27
|
1.6
|
0.04
|
Omega 6 to Omega 3 Ratio |
3.7
|
0.63
|
25.88
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0
|
--
|
0
|
Lauric Acid (12:0) (g) |
0
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
--
|
0.007
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.089
|
0.021
|
0.353
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.01
|
0.004
|
0.061
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
--
|
0.008
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.121
|
0.012
|
0.948
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.004
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.271
|
0.035
|
1.825
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.073
|
0.057
|
0.071
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 177 | 164 |
Essential | |||
Histidine (mg) (%RDI) |
503
(72%) |
450
(64%) |
400
(57%) |
Isoleucine (mg) (%RDI) |
772
(55%) |
713
(51%) |
623
(45%) |
Leucine (mg) (%RDI) |
1295
(47%) |
1290
(47%) |
1035
(38%) |
Lysine (mg) (%RDI) |
1247
(59%) |
1110
(53%) |
973
(46%) |
Methionine (mg) (%RDI) |
152
(21%) |
242
(33%) |
190
(26%) |
Phenylalanine (mg) (%RDI) |
881
(101%) |
874
(100%) |
779
(89%) |
Threonine (mg) (%RDI) |
640
(61%) |
680
(65%) |
540
(51%) |
Tryptophan (mg) (%RDI) |
160
(57%) |
191
(68%) |
139
(50%) |
Valine (mg) (%RDI) |
887
(49%) |
846
(46%) |
610
(34%) |
Conditional | |||
Arginine (mg) |
1380
|
1000
|
1369
|
Cystine (mg) (%RDI) |
234
(81%) |
175
(61%) |
195
(68%) |
Glycine (mg) |
727
|
630
|
605
|
Proline (mg) |
746
|
685
|
600
|
Tyrosine (mg) (%RDI) |
477
(55%) |
455
(52%) |
361
(41%) |
Non-Essential | |||
Alanine (mg) |
746
|
678
|
623
|
Aspartic acid (mg) |
1976
|
1956
|
1709
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2770
|
2464
|
2542
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
824
|
880
|
733
|