Nutrition Comparison Tool

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      Boiled Lupin Beans
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      Boiled Lupin Beans
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 10% DV 198 calories
      • Boiled Lupin Beans 1 cup (x1) 10% DV 198 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 6% DV 4.8g
      • Boiled Lupin Beans 1 cup (x1) 6% DV 4.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 6% DV 16.4g
      • Boiled Lupin Beans 1 cup (x1) 6% DV 16.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 52% DV 25.8g
      • Boiled Lupin Beans 1 cup (x1) 52% DV 25.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 0% DV 0mg
      • Boiled Lupin Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 3% DV 0.57g
      • Boiled Lupin Beans 1 cup (x1) 3% DV 0.57g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 17% DV 4.6g
      • Boiled Lupin Beans 1 cup (x1) 17% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) --% DV --g
      • Boiled Lupin Beans 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 11% DV 2mg
      • Boiled Lupin Beans 1 cup (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 7% DV 84.7mg
      • Boiled Lupin Beans 1 cup (x1) 7% DV 84.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Boiled Lupin Beans 1 cup (x1) 9% DV 406.7mg
      • Boiled Lupin Beans 1 cup (x1) 9% DV 406.7mg
      Comparison Table

      Table Legend

      1. Boiled Lupin Beans
      2. Boiled Lupin Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 166 166
      Calories
      (%DV)
      198
      (10%)
      198
      (10%)
      Fat (g)
      (%DV)
      4.8
      (6%)
      4.8
      (6%)
      Protein (g)
      (%DV)
      25.8
      (52%)
      25.8
      (52%)
      Carbohydrate (g)
      (%DV)
      16.4
      (6%)
      16.4
      (6%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      4.6
      (17%)
      4.6
      (17%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.57
      (3%)
      0.57
      (3%)
      Net-Carbs (g) 11.8
      11.8
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 166 166
      Calcium (mg)
      (%DV)
      84.7
      (7%)
      84.7
      (7%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      406.7
      (9%)
      406.7
      (9%)
      Magnesium (mg)
      (%DV)
      89.6
      (21%)
      89.6
      (21%)
      Phosphorus, P (mg)
      (%DV)
      212.5
      (17%)
      212.5
      (17%)
      Sodium (mg)
      (%DV)
      6.6
      (0%)
      6.6
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.3
      (21%)
      2.3
      (21%)
      Copper, Cu (mg)
      (%DV)
      0.38
      (43%)
      0.38
      (43%)
      Manganese (mg)
      (%DV)
      1.1
      (49%)
      1.1
      (49%)
      Selenium, Se (mcg)
      (%DV)
      4.3
      (8%)
      4.3
      (8%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 166 166
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      1.8
      (2%)
      1.8
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.22
      (19%)
      0.22
      (19%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.82
      (5%)
      0.82
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.31
      (6%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      97.9
      (24%)
      97.9
      (24%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      97.9
      (24%)
      97.9
      (24%)
      Folate DFE (mcg)
      (%)
      97.9
      (24%)
      97.9
      (24%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 11.6 11.6
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 166 166
      Water (g) 118
      118
      Ash (g) 0.91
      0.91
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score 8.49
      8.49
        Carbohydrates
      Food # 1 2
      Weight (g) 166 166
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 166 166
      Monounsaturated Fats (g) 1.959
      1.959
      Polyunsaturated Fats (g) 1.212
      1.212
      Omega 3s (g)
      (%AI)
      0.222
      (14%)
      0.222
      (14%)
      Omega 6s (g)
      (%AI)
      0.991
      (6%)
      0.991
      (6%)
      Omega 3 to Omega 6 Ratio 0.22
      0.22
      Omega 6 to Omega 3 Ratio 4.46
      4.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) --
      --
      Capric Acid (10:0) (g) --
      --
      Lauric Acid (12:0) (g) 0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.007
      0.007
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.369
      0.369
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.158
      0.158
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.017
      0.017
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 1.768
      1.768
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.126
      0.126
      Docosenoic Acid (22:1) (g) 0.046
      0.046
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.991
      0.991
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.222
      0.222
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 166 166
      Essential  
      Histidine (mg)
      (%RDI)
      735
      (105%)
      735
      (105%)
      Isoleucine (mg)
      (%RDI)
      1154
      (82%)
      1154
      (82%)
      Leucine (mg)
      (%RDI)
      1960
      (72%)
      1960
      (72%)
      Lysine (mg)
      (%RDI)
      1381
      (66%)
      1381
      (66%)
      Methionine (mg)
      (%RDI)
      183
      (25%)
      183
      (25%)
      Phenylalanine (mg)
      (%RDI)
      1026
      (117%)
      1026
      (117%)
      Threonine (mg)
      (%RDI)
      951
      (91%)
      951
      (91%)
      Tryptophan (mg)
      (%RDI)
      208
      (74%)
      208
      (74%)
      Valine (mg)
      (%RDI)
      1079
      (59%)
      1079
      (59%)
      Conditional  
      Arginine (mg) 2771
      2771
      Cystine (mg)
      (%RDI)
      319
      (111%)
      319
      (111%)
      Glycine (mg) 1101
      1101
      Proline (mg) 1054
      1054
      Tyrosine (mg)
      (%RDI)
      971
      (111%)
      971
      (111%)
      Non-Essential  
      Alanine (mg) 926
      926
      Aspartic acid (mg) 2771
      2771
      Betaine (mg) --
      --
      Glutamic acid (mg) 6207
      6207
      Hydroxyproline (mg) --
      --
      Serine (mg) 1336
      1336
      Data Source
      Boiled Lupin Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Lupin Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.