Nutrition Comparison Tool
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      Cooked Split Peas (Boiled) (Mature Seeds)
      ×
      Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
      ×
      Whole Roasted Chicken (Meat and Skin)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 12% DV 231 calories
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 15% DV 298 calories
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 17% DV 335 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.76g
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 31% DV 23.9g
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 24% DV 19g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 15% DV 41.4g
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 33% DV 16.3g
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 39% DV 19.4g
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 76% DV 38.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0mg
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 24% DV 71.4mg
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 41% DV 123.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.11g
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 48% DV 9.6g
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 27% DV 5.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 58% DV 16.3g
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 11% DV 5.7g
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) --% DV --g
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 14% DV 2.5mg
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 11% DV 2mg
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 2% DV 27.4mg
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 1% DV 9.4mg
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 2% DV 21mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Split Peas (Boiled) (Mature Seeds) 1 cup (x1) 15% DV 709.5mg
      • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (x1) 6% DV 259.3mg
      • Whole Roasted Chicken (Meat and Skin) 1 cup, chopped or diced (x1) 7% DV 312.2mg
      Comparison Table

      Table Legend

      1. Cooked Split Peas (Boiled) (Mature Seeds)
      2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
      3. Whole Roasted Chicken (Meat and Skin)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 196 85 140
      Calories
      (%DV)      		 231
      (12%)      		 298
      (15%)      		 335
      (17%)
      Fat (g)
      (%DV)      		 0.76
      (1%)      		 23.9
      (31%)      		 19
      (24%)
      Protein (g)
      (%DV)      		 16.3
      (33%)      		 19.4
      (39%)      		 38.2
      (76%)
      Carbohydrate (g)
      (%DV)      		 41.4
      (15%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 5.7
      (11%)      		 --
      (--%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 16.3
      (58%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 71.4
      (24%)      		 123.2
      (41%)
      Saturated Fats (g)
      (%DV)      		 0.11
      (1%)      		 9.6
      (48%)      		 5.3
      (27%)
      Net-Carbs (g) 25.1
      		0
      		0
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 196 85 140
      Calcium (mg)
      (%DV)      		 27.4
      (2%)      		 9.4
      (1%)      		 21
      (2%)
      Iron, Fe (mg)
      (%DV)      		 2.5
      (14%)      		 2
      (11%)      		 1.8
      (10%)
      Potassium, K (mg)
      (%DV)      		 709.5
      (15%)      		 259.3
      (6%)      		 312.2
      (7%)
      Magnesium (mg)
      (%DV)      		 70.6
      (17%)      		 17
      (4%)      		 32.2
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 194
      (16%)      		 150.5
      (12%)      		 254.8
      (20%)
      Sodium (mg)
      (%DV)      		 3.9
      (0%)      		 54.4
      (2%)      		 114.8
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 2
      (18%)      		 4.6
      (42%)      		 2.7
      (25%)
      Copper, Cu (mg)
      (%DV)      		 0.35
      (39%)      		 0.07
      (8%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.78
      (34%)      		 0.01
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 18.9
      (34%)      		 33.5
      (61%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 20.6
      (1%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 196 85 140
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 67.2
      (7%)
      Vitamin C (mg)
      (%DV)      		 0.78
      (1%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.37
      (31%)      		 0.06
      (5%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.15
      (12%)      		 0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 1.7
      (11%)      		 2.9
      (18%)      		 11.9
      (74%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.2
      (23%)      		 0.27
      (5%)      		 1.4
      (29%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (6%)      		 0.2
      (12%)      		 0.56
      (33%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 127.4
      (32%)      		 6
      (1%)      		 7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 127.4
      (32%)      		 6
      (1%)      		 7
      (2%)
      Folate DFE (mcg)
      (%)      		 127.4
      (32%)      		 6
      (1%)      		 7
      (2%)
      Choline (mg)
      (%DV)      		 64.3
      (12%)      		 73.7
      (13%)      		 92.3
      (17%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 2.2
      (91%)      		 0.42
      (18%)
      Retinol (mcg) 0
      		--
      		67.2
      Carotene, beta (mcg)
      (%RDA)      		 7.8
      (0%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 13.7 0 225.4
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 0
      		--
      		0
      Vitamin E (mg)
      (%DV)      		 0.06
      (0%)      		 --
      (--%)      		 0.38
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 2.8
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.8
      (8%)      		 --
      (--%)      		 3.4
      (3%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 196 85 140
      Water (g) 136.2
      		40.9
      		83.2
      Ash (g) 1
      		0.84
      		1
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score -1.99
      		9.01
      		20.45
        Carbohydrates
      Food # 1 2 3
      Weight (g) 196 85 140
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 196 85 140
      Monounsaturated Fats (g) 0.159
      		10.268
      		7.476
      Polyunsaturated Fats (g) 0.323
      		0.85
      		4.158
      Omega 3s (g)
      (%AI)      		 0.055
      (3%)      		 0.264
      (16%)      		 0.154
      (10%)
      Omega 6s (g)
      (%AI)      		 0.269
      (2%)      		 0.561
      (3%)      		 3.598
      (21%)
      Omega 3 to Omega 6 Ratio 0.2
      		0.47
      		0.04
      Omega 6 to Omega 3 Ratio 4.89
      		2.13
      		23.36
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		0.014
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		0.028
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		0.056
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		0
      Caproic (6:0) (g) 0
      		--
      		0
      Caprylic Acid (8:0) (g) 0
      		--
      		0
      Capric Acid (10:0) (g) 0
      		0.068
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.06
      		0.028
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.774
      		0.154
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.082
      		5.908
      		3.892
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.02
      		2.814
      		1.078
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		1.011
      		1.022
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.151
      		9.214
      		6.16
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.043
      		0.182
      Docosenoic Acid (22:1) (g) 0
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.269
      		0.561
      		3.598
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.055
      		0.264
      		0.154
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.017
      		0.154
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 196 85 140
      Essential  
      Histidine (mg)
      (%RDI)      		 398
      (57%)      		 663
      (95%)      		 1123
      (160%)
      Isoleucine (mg)
      (%RDI)      		 674
      (48%)      		 870
      (62%)      		 1907
      (136%)
      Leucine (mg)
      (%RDI)      		 1172
      (43%)      		 1530
      (56%)      		 2780
      (102%)
      Lysine (mg)
      (%RDI)      		 1180
      (56%)      		 1610
      (77%)      		 3112
      (148%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 496
      (68%)      		 1016
      (140%)
      Phenylalanine (mg)
      (%RDI)      		 753
      (86%)      		 756
      (86%)      		 1485
      (170%)
      Threonine (mg)
      (%RDI)      		 580
      (55%)      		 845
      (80%)      		 1579
      (150%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 217
      (77%)      		 427
      (153%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 941
      (52%)      		 1855
      (102%)
      Conditional  
      Arginine (mg) 1458
      		1223
      		2395
      Cystine (mg)
      (%RDI)      		 249
      (87%)      		 217
      (76%)      		 510
      (178%)
      Glycine (mg) 727
      		1056
      		2470
      Proline (mg) 674
      		854
      		1851
      Tyrosine (mg)
      (%RDI)      		 474
      (54%)      		 650
      (74%)      		 1231
      (141%)
      Non-Essential  
      Alanine (mg) 719
      		1167
      		2227
      Aspartic acid (mg) 1929
      		1768
      		3408
      Betaine (mg) --
      		10
      		8
      Glutamic acid (mg) 2795
      		2908
      		5587
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 719
      		740
      		1348
      Data Source
      Cooked Split Peas (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Roasted Chicken (Meat and Skin)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.