Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Calories (%DV) |
191
(10%) |
384
(19%) |
150
(8%) |
Fat (g) (%DV) |
16.4
(21%) |
35.4
(45%) |
2
(3%) |
Protein (g) (%DV) |
7.1
(14%) |
4.5
(9%) |
26
(52%) |
Carbohydrate (g) (%DV) |
7.1
(3%) |
19.9
(7%) |
7
(3%) |
Sugars (g) (%DV) |
3.4
(7%) |
0.69
(1%) |
2
(4%) |
Fiber (g) (%DV) |
1.6
(6%) |
15.6
(56%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
80
(27%) |
Saturated Fats (g) (%DV) |
3.3
(17%) |
4.9
(24%) |
1
(5%) |
Net-Carbs (g) |
5.5
|
4.2
|
7
|
Trans Fatty Acids (g) |
0.02
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Calcium (mg) (%DV) |
15.7
(1%) |
29.9
(2%) |
99.8
(8%) |
Iron, Fe (mg) (%DV) |
0.56
(3%) |
1.4
(8%) |
0.36
(2%) |
Potassium, K (mg) (%DV) |
178.6
(4%) |
1166.1
(25%) |
220
(5%) |
Magnesium (mg) (%DV) |
53.8
(13%) |
66.7
(16%) |
70.6
(17%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
124.2
(10%) |
250.8
(20%) |
Sodium (mg) (%DV) |
136.3
(6%) |
18.4
(1%) |
150.2
(6%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
1.6
(14%) |
2.8
(25%) |
Copper, Cu (mg) (%DV) |
0.14
(15%) |
0.39
(43%) |
0.39
(43%) |
Manganese (mg) (%DV) |
0.53
(23%) |
0.34
(15%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
1.3
(2%) |
0.92
(2%) |
9.7
(18%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
16.1
(2%) |
5.9
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
20.2
(22%) |
0.31
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.17
(14%) |
0.28
(23%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.33
(25%) |
0.33
(26%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
4.4
(27%) |
3.9
(24%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
3.4
(67%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.66
(39%) |
0.39
(23%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.8
(7%) |
204.7
(51%) |
78
(20%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
78
(20%) |
Food Folate (mcg) (%) |
27.8
(7%) |
204.7
(51%) |
0
(0%) |
Folate DFE (mcg) (%) |
27.8
(7%) |
204.7
(51%) |
132.6
(33%) |
Choline (mg) (%DV) |
20.2
(4%) |
32.7
(6%) |
31.8
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.89
(37%) |
Retinol (mcg) |
0
|
0
|
5.9
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
144.9
(1%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
55.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
62.1
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 338.1 | 21.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
623.3
|
0
|
Vitamin E (mg) (%DV) |
2.9
(19%) |
4.5
(30%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.1
(0%) |
48.3
(40%) |
0.2
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Water (g) |
0.39
|
166.4
|
2.6
|
Ash (g) |
0.92
|
4
|
1
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
2.06
|
-19.94
|
14.22
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.3
|
0.14
|
--
|
Glucose (Dextrose) (g) |
0.04
|
0.18
|
--
|
Fructose (g) |
0.04
|
0.18
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0.18
|
--
|
Starch (g) |
1.1
|
0.25
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Monounsaturated Fats (g) |
8.301
|
22.538
|
0.11
|
Polyunsaturated Fats (g) |
4.011
|
4.177
|
0.361
|
Omega 3s (g) (%AI) |
0.009
(1%) |
0.288
(18%) |
0.041
(3%) |
Omega 6s (g) (%AI) |
3.912
(23%) |
3.85
(23%) |
0.32
(2%) |
Omega 3 to Omega 6 Ratio |
0
|
0.07
|
0.13
|
Omega 6 to Omega 3 Ratio |
436.57
|
13.39
|
7.82
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.009
(1%) |
0.255
(16%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.909
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.034
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0.021
|
Caproic (6:0) (g) |
0
|
--
|
0.007
|
Caprylic Acid (8:0) (g) |
0
|
0.002
|
0.005
|
Capric Acid (10:0) (g) |
0
|
0
|
0.009
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0
|
0.048
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0
|
--
|
Palmitic Acid (16:0) (g) |
1.517
|
4.773
|
0.709
|
Margaric Acid (17:0) (g) |
0.015
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.698
|
0.113
|
0.195
|
Arachidic Acid (20:0) (g) |
0.23
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.545
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0.234
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.01
|
1.605
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.01
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
0.023
|
--
|
Oleic Acid (18:1) (g) |
7.94
|
20.852
|
0.103
|
c-Oleic Acid (18:1 cis) (g) |
7.926
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.185
|
0.057
|
0
|
Docosenoic Acid (22:1) (g) |
0.015
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.014
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.924
|
3.85
|
0.32
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.009
|
0.288
|
0.041
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.037
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.006
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.009
|
--
|
--
|
t-Monoenoic Fats (g) |
0.015
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.014
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.009
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0.005
|
--
|
Campesterol (g) |
--
|
0.012
|
--
|
Beta-sitosterol (g) |
--
|
0.175
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 230 | 39 |
Essential | |||
Histidine (mg) (%RDI) |
178
(25%) |
110
(16%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
197
(14%) |
191
(14%) |
--
(--%) |
Leucine (mg) (%RDI) |
495
(18%) |
324
(12%) |
--
(--%) |
Lysine (mg) (%RDI) |
218
(10%) |
297
(14%) |
--
(--%) |
Methionine (mg) (%RDI) |
85
(12%) |
85
(12%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
385
(44%) |
218
(25%) |
--
(--%) |
Threonine (mg) (%RDI) |
168
(16%) |
166
(16%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
74
(26%) |
57
(21%) |
--
(--%) |
Valine (mg) (%RDI) |
250
(14%) |
241
(13%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
886
|
200
|
--
|
Cystine (mg) (%RDI) |
73
(26%) |
62
(22%) |
--
(--%) |
Glycine (mg) |
460
|
235
|
--
|
Proline (mg) |
451
|
221
|
--
|
Tyrosine (mg) (%RDI) |
265
(30%) |
110
(13%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
293
|
244
|
--
|
Aspartic acid (mg) |
977
|
534
|
--
|
Betaine (mg) |
0.26
|
2
|
--
|
Glutamic acid (mg) |
1629
|
649
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
474
|
258
|
--
|