Nutrition Comparison Tool
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      Soy flour, full-fat, raw
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      Soy flour, full-fat, raw
      ×
      Soy flour, full-fat, raw
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 18% DV 365 calories
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 18% DV 365 calories
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 18% DV 365 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 22% DV 17.3g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 22% DV 17.3g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 22% DV 17.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 10% DV 26.8g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 10% DV 26.8g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 10% DV 26.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 64% DV 31.8g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 64% DV 31.8g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 64% DV 31.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 0% DV 0mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 0% DV 0mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 2.5g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 2.5g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 29% DV 8.1g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 29% DV 8.1g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 29% DV 8.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 6.3g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 6.3g
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 6.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 30% DV 5.4mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 30% DV 5.4mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 30% DV 5.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 173mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 173mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 13% DV 173mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 45% DV 2112.6mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 45% DV 2112.6mg
      • Soy flour, full-fat, raw 1 cup, stirred (x1) 45% DV 2112.6mg
      Comparison Table

      Table Legend

      1. Soy flour, full-fat, raw
      2. Soy flour, full-fat, raw
      3. Soy flour, full-fat, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 84 84 84
      Calories
      (%DV)      		 365
      (18%)      		 365
      (18%)      		 365
      (18%)
      Fat (g)
      (%DV)      		 17.3
      (22%)      		 17.3
      (22%)      		 17.3
      (22%)
      Protein (g)
      (%DV)      		 31.8
      (64%)      		 31.8
      (64%)      		 31.8
      (64%)
      Carbohydrate (g)
      (%DV)      		 26.8
      (10%)      		 26.8
      (10%)      		 26.8
      (10%)
      Sugars (g)
      (%DV)      		 6.3
      (13%)      		 6.3
      (13%)      		 6.3
      (13%)
      Fiber (g)
      (%DV)      		 8.1
      (29%)      		 8.1
      (29%)      		 8.1
      (29%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.5
      (13%)      		 2.5
      (13%)      		 2.5
      (13%)
      Net-Carbs (g) 18.7
      		18.7
      		18.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 84 84 84
      Calcium (mg)
      (%DV)      		 173
      (13%)      		 173
      (13%)      		 173
      (13%)
      Iron, Fe (mg)
      (%DV)      		 5.4
      (30%)      		 5.4
      (30%)      		 5.4
      (30%)
      Potassium, K (mg)
      (%DV)      		 2112.6
      (45%)      		 2112.6
      (45%)      		 2112.6
      (45%)
      Magnesium (mg)
      (%DV)      		 360.4
      (86%)      		 360.4
      (86%)      		 360.4
      (86%)
      Phosphorus, P (mg)
      (%DV)      		 415
      (33%)      		 415
      (33%)      		 415
      (33%)
      Sodium (mg)
      (%DV)      		 10.9
      (0%)      		 10.9
      (0%)      		 10.9
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 3.3
      (30%)      		 3.3
      (30%)      		 3.3
      (30%)
      Copper, Cu (mg)
      (%DV)      		 2.5
      (273%)      		 2.5
      (273%)      		 2.5
      (273%)
      Manganese (mg)
      (%DV)      		 1.9
      (83%)      		 1.9
      (83%)      		 1.9
      (83%)
      Selenium, Se (mcg)
      (%DV)      		 6.3
      (11%)      		 6.3
      (11%)      		 6.3
      (11%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 84 84 84
      Vitamin A, RAE (mcg)
      (%DV)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.49
      (41%)      		 0.49
      (41%)      		 0.49
      (41%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.97
      (75%)      		 0.97
      (75%)      		 0.97
      (75%)
      Niacin (B3) (mg)
      (%DV)      		 3.6
      (23%)      		 3.6
      (23%)      		 3.6
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (27%)      		 1.3
      (27%)      		 1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)      		 0.39
      (23%)      		 0.39
      (23%)      		 0.39
      (23%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 289.8
      (72%)      		 289.8
      (72%)      		 289.8
      (72%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 289.8
      (72%)      		 289.8
      (72%)      		 289.8
      (72%)
      Folate DFE (mcg)
      (%)      		 289.8
      (72%)      		 289.8
      (72%)      		 289.8
      (72%)
      Choline (mg)
      (%DV)      		 160.1
      (29%)      		 160.1
      (29%)      		 160.1
      (29%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 60.5
      (1%)      		 60.5
      (1%)      		 60.5
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 100.8 100.8 100.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.6
      (11%)      		 1.6
      (11%)      		 1.6
      (11%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 58.8
      (49%)      		 58.8
      (49%)      		 58.8
      (49%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 84 84 84
      Water (g) 4.3
      		4.3
      		4.3
      Ash (g) 4
      		4
      		4
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -25.39
      		-25.39
      		-25.39
        Carbohydrates
      Food # 1 2 3
      Weight (g) 84 84 84
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 84 84 84
      Monounsaturated Fats (g) 3.831
      		3.831
      		3.831
      Polyunsaturated Fats (g) 9.792
      		9.792
      		9.792
      Omega 3s (g)
      (%AI)      		 1.158
      (72%)      		 1.158
      (72%)      		 1.158
      (72%)
      Omega 6s (g)
      (%AI)      		 8.635
      (51%)      		 8.635
      (51%)      		 8.635
      (51%)
      Omega 3 to Omega 6 Ratio 0.13
      		0.13
      		0.13
      Omega 6 to Omega 3 Ratio 7.46
      		7.46
      		7.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.048
      		0.048
      		0.048
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.841
      		1.841
      		1.841
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.619
      		0.619
      		0.619
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.048
      		0.048
      		0.048
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 3.783
      		3.783
      		3.783
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 8.635
      		8.635
      		8.635
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 1.158
      		1.158
      		1.158
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 84 84 84
      Essential  
      Histidine (mg)
      (%RDI)      		 782
      (112%)      		 782
      (112%)      		 782
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1407
      (100%)      		 1407
      (100%)      		 1407
      (100%)
      Leucine (mg)
      (%RDI)      		 2362
      (87%)      		 2362
      (87%)      		 2362
      (87%)
      Lysine (mg)
      (%RDI)      		 1930
      (92%)      		 1930
      (92%)      		 1930
      (92%)
      Methionine (mg)
      (%RDI)      		 391
      (54%)      		 391
      (54%)      		 391
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 1514
      (173%)      		 1514
      (173%)      		 1514
      (173%)
      Threonine (mg)
      (%RDI)      		 1260
      (120%)      		 1260
      (120%)      		 1260
      (120%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 422
      (151%)      		 422
      (151%)
      Valine (mg)
      (%RDI)      		 1448
      (80%)      		 1448
      (80%)      		 1448
      (80%)
      Conditional  
      Arginine (mg) 2250
      		2250
      		2250
      Cystine (mg)
      (%RDI)      		 467
      (163%)      		 467
      (163%)      		 467
      (163%)
      Glycine (mg) 1341
      		1341
      		1341
      Proline (mg) 1697
      		1697
      		1697
      Tyrosine (mg)
      (%RDI)      		 1097
      (125%)      		 1097
      (125%)      		 1097
      (125%)
      Non-Essential  
      Alanine (mg) 1367
      		1367
      		1367
      Aspartic acid (mg) 3647
      		3647
      		3647
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 5619
      		5619
      		5619
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1682
      		1682
      		1682
      Data Source
      Soy flour, full-fat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy flour, full-fat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy flour, full-fat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.