Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Vanilla Soy Milk
      ×
      Soy Milk
      ×
      Soymilk (All flavors), enhanced
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 7% DV 131 calories
      • Soy Milk 16oz glass (x1) 8% DV 160 calories
      • Soymilk (All flavors), enhanced 1 cup (x1) 5% DV 109 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 5% DV 4.3g
      • Soy Milk 16oz glass (x1) 10% DV 7.8g
      • Soymilk (All flavors), enhanced 1 cup (x1) 6% DV 4.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 6% DV 15.3g
      • Soy Milk 16oz glass (x1) 3% DV 8.5g
      • Soymilk (All flavors), enhanced 1 cup (x1) 3% DV 8.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 16% DV 7.9g
      • Soy Milk 16oz glass (x1) 28% DV 13.9g
      • Soymilk (All flavors), enhanced 1 cup (x1) 14% DV 7.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 0% DV 0mg
      • Soy Milk 16oz glass (x1) 0% DV 0mg
      • Soymilk (All flavors), enhanced 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 2% DV 0.5g
      • Soy Milk 16oz glass (x1) 5% DV 1g
      • Soymilk (All flavors), enhanced 1 cup (x1) 3% DV 0.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 5% DV 1.5g
      • Soy Milk 16oz glass (x1) 9% DV 2.4g
      • Soymilk (All flavors), enhanced 1 cup (x1) 3% DV 0.97g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 19% DV 9.7g
      • Soy Milk 16oz glass (x1) 4% DV 2g
      • Soymilk (All flavors), enhanced 1 cup (x1) 12% DV 6.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 9% DV 1.6mg
      • Soy Milk 16oz glass (x1) 12% DV 2.2mg
      • Soymilk (All flavors), enhanced 1 cup (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 5% DV 60.8mg
      • Soy Milk 16oz glass (x1) 46% DV 602.6mg
      • Soymilk (All flavors), enhanced 1 cup (x1) 26% DV 340.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Vanilla Soy Milk 1 cup (x1) 6% DV 286.7mg
      • Soy Milk 16oz glass (x1) 12% DV 583.2mg
      • Soymilk (All flavors), enhanced 1 cup (x1) 7% DV 342.6mg
      Comparison Table

      Table Legend

      1. Vanilla Soy Milk
      2. Soy Milk
      3. Soymilk (All flavors), enhanced
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 243 486 243
      Calories
      (%DV)      		 131
      (7%)      		 160
      (8%)      		 109
      (5%)
      Fat (g)
      (%DV)      		 4.3
      (5%)      		 7.8
      (10%)      		 4.8
      (6%)
      Protein (g)
      (%DV)      		 7.9
      (16%)      		 13.9
      (28%)      		 7.1
      (14%)
      Carbohydrate (g)
      (%DV)      		 15.3
      (6%)      		 8.5
      (3%)      		 8.4
      (3%)
      Sugars (g)
      (%DV)      		 9.7
      (19%)      		 2
      (4%)      		 6.1
      (12%)
      Fiber (g)
      (%DV)      		 1.5
      (5%)      		 2.4
      (9%)      		 0.97
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.5
      (2%)      		 1
      (5%)      		 0.5
      (3%)
      Net-Carbs (g) 13.8
      		6
      		7.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 243 486 243
      Calcium (mg)
      (%DV)      		 60.8
      (5%)      		 602.6
      (46%)      		 340.2
      (26%)
      Iron, Fe (mg)
      (%DV)      		 1.6
      (9%)      		 2.2
      (12%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 286.7
      (6%)      		 583.2
      (12%)      		 342.6
      (7%)
      Magnesium (mg)
      (%DV)      		 60.8
      (14%)      		 77.8
      (19%)      		 --
      (--%)
      Phosphorus, P (mg)
      (%DV)      		 126.4
      (10%)      		 155.5
      (12%)      		 --
      (--%)
      Sodium (mg)
      (%DV)      		 123.9
      (5%)      		 179.8
      (7%)      		 121.5
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 0.29
      (3%)      		 --
      (--%)      		 0.58
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (35%)      		 0.4
      (44%)      		 0.3
      (33%)
      Manganese (mg)
      (%DV)      		 0.54
      (24%)      		 --
      (--%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 11.7
      (21%)      		 --
      (--%)      		 5.6
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 243 486 243
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 17.5
      (19%)
      Thiamin (B1) (mg)
      (%DV)      		 0.15
      (12%)      		 0.75
      (62%)      		 0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 1
      (77%)      		 0.48
      (37%)
      Niacin (B3) (mg)
      (%DV)      		 1.2
      (8%)      		 0.8
      (5%)      		 8
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.91
      (18%)      		 0.4
      (8%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.24
      (14%)      		 0.57
      (33%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 43.7
      (11%)      		 --
      (--%)      		 77.8
      (19%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 43.7
      (11%)      		 --
      (--%)      		 77.8
      (19%)
      Folate DFE (mcg)
      (%)      		 43.7
      (11%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 57.3
      (10%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 5.4
      (225%)      		 2.6
      (109%)
      Retinol (mcg) 0
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 4.9
      (0%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 7.3 1006 955
      Lycopene (mcg) 0
      		--
      		--
      Lut + Zeaxanthin (mcg) 0
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.27
      (2%)      		 --
      (--%)      		 6.1
      (41%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 5.8
      (29%)      		 2.9
      (15%)
      Vitamin D2 (mcg) --
      		5.8
      		2.9
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 238.1
      (30%)      		 114.2
      (14%)
      Vitamin K (mcg)
      (%DV)      		 7.3
      (6%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 243 486 243
      Water (g) 214
      		452.7
      		221.1
      Ash (g) 2
      		3
      		2
      Alcohol (g) 0
      		--
      		--
      Caffeine (mg) 0
      		--
      		--
      Theobromine (mg) 0
      		--
      		--
      PRAL score 0.13
      		-9.62
      		--
        Carbohydrates
      Food # 1 2 3
      Weight (g) 243 486 243
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 243 486 243
      Monounsaturated Fats (g) 0.974
      		1.905
      		1.001
      Polyunsaturated Fats (g) 2.335
      		4.904
      		2.892
      Omega 3s (g)
      (%AI)      		 0.182
      (11%)      		 --
      (--%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 1.419
      (8%)      		 --
      (--%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio 0.13
      		--
      		--
      Omega 6 to Omega 3 Ratio 7.79
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		--
      Caproic (6:0) (g) 0
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		--
      		--
      Capric Acid (10:0) (g) 0
      		--
      		--
      Lauric Acid (12:0) (g) 0
      		--
      		--
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		--
      		--
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		--
      Palmitic Acid (16:0) (g) 0.365
      		--
      		--
      Margaric Acid (17:0) (g) 0
      		--
      		--
      Stearic Acid (18:0) (g) 0.122
      		--
      		--
      Arachidic Acid (20:0) (g) 0
      		--
      		--
      Behenic Acid (22:0) (g) 0
      		--
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.024
      		--
      		--
      Oleic Acid (18:1) (g) 0.753
      		--
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.024
      		--
      		--
      Docosenoic Acid (22:1) (g) 0
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.419
      		--
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.182
      		--
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 243 486 243
      Essential  
      Histidine (mg)
      (%RDI)      		 148
      (21%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 277
      (20%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 452
      (17%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 318
      (15%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 66
      (9%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 275
      (31%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 262
      (25%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 284
      (16%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 454
      		--
      		--
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 250
      		--
      		--
      Proline (mg) 357
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 216
      (25%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 253
      		--
      		--
      Aspartic acid (mg) 700
      		--
      		--
      Betaine (mg) 2
      		--
      		--
      Glutamic acid (mg) 1183
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 340
      		--
      		--
      Data Source
      Vanilla Soy Milk
      USDA Food Data Central Standard Release (Common)
      Soy Milk
      USDA Food Data Central Standard Release (Common)
      Soymilk (All flavors), enhanced
      USDA Food Data Central Standard Release