Nutrition Facts Comparison Tool


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Nutrition Facts
Winged Beans Mature Seeds Raw 
Serving Size 100g
Calories 409
% Daily Value*
Total Fat 16.32g25%
    Saturated Fat 2.303g12%
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 41.7g14%
    Dietary Fiber 25.9g104%
    Sugar ~g~
Protein 29.7g~
Vitamin A0%Vitamin C0%
Calcium44%Iron75%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 1.03mg69%
Riboflavin 0.45mg26%
Niacin 3.09mg15%
Pantothenic acid 0.795mg8%
Vitamin B6 0.175mg9%
Folate 45μg11%
    Folic Acid 0μg~
    Food Folate 45μg~
    Dietary Folate Equivalents 45μg~
Choline ~mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 440mg44%
Iron 13.44mg75%
Magnesium 179mg45%
Phosphorus 451mg45%
Sodium 38mg2%
Potassium 977mg28%
Zinc 4.48mg30%
Copper 2.88mg144%
Manganese 3.721mg186%
Selenium 8.2μg12%
Water 8.34g~
Ash 3.98g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.53
Total Omega 3s262mg
18D3 Linolenic262mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s4068mg
18D24068mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
20.45%
Percent Water Composition 8.3%
Protein to Carb Ratio (g/g) 0.71
Nutrition Facts
Winged Bean Leaves Raw        
Serving Size 100g
Calories 74
% Daily Value*
Total Fat 1.1g2%
    Saturated Fat 0.272g1%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 14.1g5%
    Dietary Fiber ~g0%
    Sugar ~g~
Protein 5.9g~
Vitamin A162%Vitamin C75%
Calcium22%Iron22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 8090IU162%
    Retinol equivalents 405μg~
    Retinol 0μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 45mg75%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.833mg56%
Riboflavin 0.602mg35%
Niacin 3.472mg17%
Pantothenic acid 0.136mg1%
Vitamin B6 0.232mg12%
Folate 16μg4%
    Folic Acid 0μg~
    Food Folate 16μg~
    Dietary Folate Equivalents 16μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 224mg22%
Iron 4mg22%
Magnesium 8mg2%
Phosphorus 63mg6%
Sodium 9mg0%
Potassium 176mg5%
Zinc 1.28mg9%
Copper 0.456mg23%
Manganese 1.367mg68%
Selenium 0.9μg1%
Water 76.85g~
Ash 2.1g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.19
Total Omega 3s26mg
18D3 Linolenic26mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s187mg
18D2187mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
3.7%
Percent Water Composition 76.9%
Protein to Carb Ratio (g/g) 0.42
Nutrition Facts
Winged Bean Tuber Raw         
Serving Size 100g
Calories 148
% Daily Value*
Total Fat 0.9g1%
    Saturated Fat 0.222g1%
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 28.1g9%
    Dietary Fiber ~g0%
    Sugar ~g~
Protein 11.6g~
Vitamin A0%Vitamin C0%
Calcium3%Iron11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.379mg25%
Riboflavin 0.149mg9%
Niacin 1.64mg8%
Pantothenic acid 0.116mg1%
Vitamin B6 0.075mg4%
Folate 19μg5%
    Folic Acid 0μg~
    Food Folate 19μg~
    Dietary Folate Equivalents 19μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 30mg3%
Iron 2mg11%
Magnesium 24mg6%
Phosphorus 45mg5%
Sodium 35mg1%
Potassium 586mg17%
Zinc 1.39mg9%
Copper 1.386mg69%
Manganese 0.532mg27%
Selenium 0.7μg1%
Water 57.4g~
Ash 2g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.29
Total Omega 3s21mg
18D3 Linolenic21mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s153mg
18D2153mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
7.4%
Percent Water Composition 57.4%
Protein to Carb Ratio (g/g) 0.41


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.