Nutrition Comparison Tool
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      Soymilk, original and vanilla, with added calcium, vitamins A and D
      ×
      Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 5% DV 104 calories
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 1% DV 27 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 5% DV 3.6g
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 0% DV 0.06g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 4% DV 12g
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 13% DV 6.3g
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 0% DV 0mg
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 1% DV 1.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 2% DV 0.5g
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 2% DV 0.49g
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 18% DV 8.9g
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 8% DV 3.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 6% DV 1mg
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 0% DV 0.02mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 23% DV 298.9mg
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 7% DV 94.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 6% DV 296.5mg
      • Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp (x1) 3% DV 134.5mg
      Comparison Table

      Table Legend

      1. Soymilk, original and vanilla, with added calcium, vitamins A and D
      2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 243 8
      Calories
      (%DV)      		 104
      (5%)      		 27
      (1%)
      Fat (g)
      (%DV)      		 3.6
      (5%)      		 0.06
      (0%)
      Protein (g)
      (%DV)      		 6.3
      (13%)      		 2.7
      (5%)
      Carbohydrate (g)
      (%DV)      		 12
      (4%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 8.9
      (18%)      		 3.9
      (8%)
      Fiber (g)
      (%DV)      		 0.49
      (2%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 1.5
      (1%)
      Saturated Fats (g)
      (%DV)      		 0.5
      (2%)      		 0.04
      (0%)
      Net-Carbs (g) 11.5
      		3.9
      Trans Fatty Acids (g) 0
      		--
        Minerals
      Food # 1 2
      Weight (g) 243 8
      Calcium (mg)
      (%DV)      		 298.9
      (23%)      		 94.3
      (7%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 0.02
      (0%)
      Potassium, K (mg)
      (%DV)      		 296.5
      (6%)      		 134.5
      (3%)
      Magnesium (mg)
      (%DV)      		 36.5
      (9%)      		 8.3
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 104.5
      (8%)      		 72.6
      (6%)
      Sodium (mg)
      (%DV)      		 114.2
      (5%)      		 40.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.63
      (6%)      		 0.31
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.4
      (45%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.15
      (7%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 5.6
      (10%)      		 2
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 243 8
      Vitamin A, RAE (mcg)
      (%DV)      		 133.7
      (15%)      		 49
      (5%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0.51
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.45
      (34%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 0.07
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.25
      (5%)      		 0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (4%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 21.9
      (5%)      		 3.8
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 21.9
      (5%)      		 3.8
      (1%)
      Folate DFE (mcg)
      (%)      		 21.9
      (5%)      		 3.8
      (1%)
      Choline (mg)
      (%DV)      		 57.3
      (10%)      		 12.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 2.1
      (86%)      		 0.3
      (13%)
      Retinol (mcg) 133.7
      		49
      Carotene, beta (mcg)
      (%RDA)      		 4.9
      (0%)      		 0.08
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 449.6 163.4
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.27
      (2%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 2.7
      (13%)      		 0.83
      (4%)
      Vitamin D2 (mcg) 2.7
      		--
      Vitamin D3 (mcg) --
      		0.83
      Vitamin D (IU)
      (%DV)      		 104.5
      (13%)      		 33
      (4%)
      Vitamin K (mcg)
      (%DV)      		 7.3
      (6%)      		 0.01
      (0%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 243 8
      Water (g) 219.6
      		0.24
      Ash (g) 2
      		0.59
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score -4.14
      		-0.27
        Carbohydrates
      Food # 1 2
      Weight (g) 243 8
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 243 8
      Monounsaturated Fats (g) 0.928
      		0.015
      Polyunsaturated Fats (g) 2.085
      		0.002
      Omega 3s (g)
      (%AI)      		 0.182
      (11%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 1.419
      (8%)      		 0.001
      (0%)
      Omega 3 to Omega 6 Ratio 0.13
      		0.58
      Omega 6 to Omega 3 Ratio 7.79
      		1.73
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.002
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0.001
      Capric Acid (10:0) (g) 0
      		0.001
      Lauric Acid (12:0) (g) 0
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0
      		0.006
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 0.365
      		0.018
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 0.122
      		0.006
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 0.753
      		0.013
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.024
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.419
      		0.001
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.182
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 243 8
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 160
      (11%)      		 164
      (12%)
      Leucine (mg)
      (%RDI)      		 260
      (10%)      		 266
      (10%)
      Lysine (mg)
      (%RDI)      		 185
      (9%)      		 215
      (10%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 158
      (18%)      		 131
      (15%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 122
      (12%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 163
      (9%)      		 182
      (10%)
      Conditional  
      Arginine (mg) 262
      		98
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 25
      (9%)
      Glycine (mg) 143
      		57
      Proline (mg) 207
      		263
      Tyrosine (mg)
      (%RDI)      		 124
      (14%)      		 131
      (15%)
      Non-Essential  
      Alanine (mg) 146
      		94
      Aspartic acid (mg) 403
      		206
      Betaine (mg) 2
      		--
      Glutamic acid (mg) 683
      		568
      Hydroxyproline (mg) --
      		--
      Serine (mg) 197
      		148
      Data Source
      Soymilk, original and vanilla, with added calcium, vitamins A and D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, dry, nonfat, regular, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.