Nutrition Comparison Tool
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      Peanut butter, chunky, vitamin and mineral fortified
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      Peanut butter, chunky, vitamin and mineral fortified
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      Peanut butter, chunky, vitamin and mineral fortified
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 9% DV 190 calories
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 9% DV 190 calories
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 9% DV 190 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 21% DV 16.5g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 21% DV 16.5g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 21% DV 16.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 2% DV 5.7g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 2% DV 5.7g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 2% DV 5.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 17% DV 8.3g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 17% DV 8.3g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 17% DV 8.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 0% DV 0mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 0% DV 0mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 13% DV 2.6g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 13% DV 2.6g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 7% DV 1.8g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 7% DV 1.8g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 7% DV 1.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 7% DV 3.5g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 7% DV 3.5g
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 7% DV 3.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 31% DV 5.6mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 31% DV 5.6mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 31% DV 5.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 1% DV 14.4mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 1% DV 14.4mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 1% DV 14.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 5% DV 238.1mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 5% DV 238.1mg
      • Peanut butter, chunky, vitamin and mineral fortified 2 tbsp (x1) 5% DV 238.1mg
      Comparison Table

      Table Legend

      1. Peanut butter, chunky, vitamin and mineral fortified
      2. Peanut butter, chunky, vitamin and mineral fortified
      3. Peanut butter, chunky, vitamin and mineral fortified
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 32 32 32
      Calories
      (%DV)      		 190
      (9%)      		 190
      (9%)      		 190
      (9%)
      Fat (g)
      (%DV)      		 16.5
      (21%)      		 16.5
      (21%)      		 16.5
      (21%)
      Protein (g)
      (%DV)      		 8.3
      (17%)      		 8.3
      (17%)      		 8.3
      (17%)
      Carbohydrate (g)
      (%DV)      		 5.7
      (2%)      		 5.7
      (2%)      		 5.7
      (2%)
      Sugars (g)
      (%DV)      		 3.5
      (7%)      		 3.5
      (7%)      		 3.5
      (7%)
      Fiber (g)
      (%DV)      		 1.8
      (7%)      		 1.8
      (7%)      		 1.8
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.6
      (13%)      		 2.6
      (13%)      		 2.6
      (13%)
      Net-Carbs (g) 3.8
      		3.8
      		3.8
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 32 32 32
      Calcium (mg)
      (%DV)      		 14.4
      (1%)      		 14.4
      (1%)      		 14.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 5.6
      (31%)      		 5.6
      (31%)      		 5.6
      (31%)
      Potassium, K (mg)
      (%DV)      		 238.1
      (5%)      		 238.1
      (5%)      		 238.1
      (5%)
      Magnesium (mg)
      (%DV)      		 118.4
      (28%)      		 118.4
      (28%)      		 118.4
      (28%)
      Phosphorus, P (mg)
      (%DV)      		 101.1
      (8%)      		 101.1
      (8%)      		 101.1
      (8%)
      Sodium (mg)
      (%DV)      		 117.1
      (5%)      		 117.1
      (5%)      		 117.1
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 4.8
      (44%)      		 4.8
      (44%)      		 4.8
      (44%)
      Copper, Cu (mg)
      (%DV)      		 0.57
      (63%)      		 0.57
      (63%)      		 0.57
      (63%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 2.4
      (4%)      		 2.4
      (4%)      		 2.4
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 32 32 32
      Vitamin A, RAE (mcg)
      (%DV)      		 375
      (42%)      		 375
      (42%)      		 375
      (42%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 4.4
      (27%)      		 4.4
      (27%)      		 4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.81
      (47%)      		 0.81
      (47%)      		 0.81
      (47%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 100.2
      (25%)      		 100.2
      (25%)      		 100.2
      (25%)
      Folic acid (mcg)
      (%)      		 70.7
      (18%)      		 70.7
      (18%)      		 70.7
      (18%)
      Food Folate (mcg)
      (%)      		 29.4
      (7%)      		 29.4
      (7%)      		 29.4
      (7%)
      Folate DFE (mcg)
      (%)      		 149.4
      (37%)      		 149.4
      (37%)      		 149.4
      (37%)
      Choline (mg)
      (%DV)      		 19.6
      (4%)      		 19.6
      (4%)      		 19.6
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 375
      		375
      		375
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1250.2 1250.2 1250.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 13.8
      (92%)      		 13.8
      (92%)      		 13.8
      (92%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.16
      (0%)      		 0.16
      (0%)      		 0.16
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 32 32 32
      Water (g) 0.47
      		0.47
      		0.47
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.5
      		-0.5
      		-0.5
        Carbohydrates
      Food # 1 2 3
      Weight (g) 32 32 32
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 32 32 32
      Monounsaturated Fats (g) 7.797
      		7.797
      		7.797
      Polyunsaturated Fats (g) 4.687
      		4.687
      		4.687
      Omega 3s (g)
      (%AI)      		 0.026
      (2%)      		 0.026
      (2%)      		 0.026
      (2%)
      Omega 6s (g)
      (%AI)      		 4.661
      (27%)      		 4.661
      (27%)      		 4.661
      (27%)
      Omega 3 to Omega 6 Ratio 0.01
      		0.01
      		0.01
      Omega 6 to Omega 3 Ratio 179.84
      		179.84
      		179.84
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.007
      		0.007
      		0.007
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.017
      		0.017
      		0.017
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.819
      		1.819
      		1.819
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.708
      		0.708
      		0.708
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 7.593
      		7.593
      		7.593
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.204
      		0.204
      		0.204
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.661
      		4.661
      		4.661
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.026
      		0.026
      		0.026
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.015
      		0.015
      		0.015
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 32 32 32
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) 0.32
      		0.32
      		0.32
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Peanut butter, chunky, vitamin and mineral fortified
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, chunky, vitamin and mineral fortified
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, chunky, vitamin and mineral fortified
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.