Nutrition Comparison Tool

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      Lentils, mature seeds, cooked, boiled, with salt
      ×
      Lentils, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 11% DV 226 calories
      • Lentils, raw 1 cup (x1) 34% DV 676 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 1% DV 0.75g
      • Lentils, raw 1 cup (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 14% DV 38.7g
      • Lentils, raw 1 cup (x1) 44% DV 121.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 36% DV 17.9g
      • Lentils, raw 1 cup (x1) 95% DV 47.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 0% DV 0mg
      • Lentils, raw 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 1% DV 0.1g
      • Lentils, raw 1 cup (x1) 1% DV 0.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 56% DV 15.6g
      • Lentils, raw 1 cup (x1) 73% DV 20.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 7% DV 3.6g
      • Lentils, raw 1 cup (x1) 8% DV 3.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 37% DV 6.6mg
      • Lentils, raw 1 cup (x1) 69% DV 12.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 3% DV 37.6mg
      • Lentils, raw 1 cup (x1) 5% DV 67.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lentils, mature seeds, cooked, boiled, with salt 1 cup (x1) 16% DV 730.6mg
      • Lentils, raw 1 cup (x1) 28% DV 1299.8mg
      Comparison Table

      Table Legend

      1. Lentils, mature seeds, cooked, boiled, with salt
      2. Lentils, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 198 192
      Calories
      (%DV)
      226
      (11%)
      676
      (34%)
      Fat (g)
      (%DV)
      0.75
      (1%)
      2
      (3%)
      Protein (g)
      (%DV)
      17.9
      (36%)
      47.3
      (95%)
      Carbohydrate (g)
      (%DV)
      38.7
      (14%)
      121.6
      (44%)
      Sugars (g)
      (%DV)
      3.6
      (7%)
      3.9
      (8%)
      Fiber (g)
      (%DV)
      15.6
      (56%)
      20.5
      (73%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.1
      (1%)
      0.3
      (1%)
      Net-Carbs (g) 23
      101.1
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 198 192
      Calcium (mg)
      (%DV)
      37.6
      (3%)
      67.2
      (5%)
      Iron, Fe (mg)
      (%DV)
      6.6
      (37%)
      12.5
      (69%)
      Potassium, K (mg)
      (%DV)
      730.6
      (16%)
      1299.8
      (28%)
      Magnesium (mg)
      (%DV)
      71.3
      (17%)
      90.2
      (21%)
      Phosphorus, P (mg)
      (%DV)
      356.4
      (29%)
      539.5
      (43%)
      Sodium (mg)
      (%DV)
      471.2
      (20%)
      11.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.5
      (23%)
      6.3
      (57%)
      Copper, Cu (mg)
      (%DV)
      0.5
      (55%)
      1.4
      (161%)
      Manganese (mg)
      (%DV)
      0.98
      (43%)
      2.7
      (116%)
      Selenium, Se (mcg)
      (%DV)
      5.5
      (10%)
      0.19
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 198 192
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      3.8
      (0%)
      Vitamin C (mg)
      (%DV)
      3
      (3%)
      8.6
      (10%)
      Thiamin (B1) (mg)
      (%DV)
      0.33
      (28%)
      1.7
      (140%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (11%)
      0.41
      (31%)
      Niacin (B3) (mg)
      (%DV)
      2.1
      (13%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (25%)
      4.1
      (82%)
      Vitamin B6 (mg)
      (%DV)
      0.35
      (21%)
      1
      (61%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      358.4
      (90%)
      919.7
      (230%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      358.4
      (90%)
      919.7
      (230%)
      Folate DFE (mcg)
      (%)
      358.4
      (90%)
      919.7
      (230%)
      Choline (mg)
      (%DV)
      64.7
      (12%)
      185.1
      (34%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      9.9
      (0%)
      44.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 15.8 74.9
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.94
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.4
      (3%)
      9.6
      (8%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 198 192
      Water (g) 137.9
      15.9
      Ash (g) 3
      5
      Alcohol (g) --
      0
      Caffeine (mg) --
      0
      Theobromine (mg) --
      0
      PRAL score 4.16
      12.46
        Carbohydrates
      Food # 1 2
      Weight (g) 198 192
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      2.8
      Glucose (Dextrose) (g) --
      0
      Fructose (g) --
      0.52
      Lactose (g) --
      0
      Maltose (g) --
      0.58
      Galactose (g) --
      0
      Starch (g) --
      95.8
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 198 192
      Monounsaturated Fats (g) 0.127
      0.371
      Polyunsaturated Fats (g) 0.347
      1.01
      Omega 3s (g)
      (%AI)
      0.073
      (5%)
      0.215
      (13%)
      Omega 6s (g)
      (%AI)
      0.271
      (2%)
      0.795
      (5%)
      Omega 3 to Omega 6 Ratio 0.27
      0.27
      Omega 6 to Omega 3 Ratio 3.7
      3.7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      Caproic (6:0) (g) --
      0
      Caprylic Acid (8:0) (g) --
      0
      Capric Acid (10:0) (g) --
      0
      Lauric Acid (12:0) (g) --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.002
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.089
      0.261
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.01
      0.029
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.121
      0.353
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.004
      0.012
      Docosenoic Acid (22:1) (g) --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.271
      0.795
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.073
      0.215
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 198 192
      Essential  
      Histidine (mg)
      (%RDI)
      503
      (72%)
      1331
      (190%)
      Isoleucine (mg)
      (%RDI)
      772
      (55%)
      2045
      (146%)
      Leucine (mg)
      (%RDI)
      1295
      (47%)
      3429
      (126%)
      Lysine (mg)
      (%RDI)
      1247
      (59%)
      3302
      (157%)
      Methionine (mg)
      (%RDI)
      152
      (21%)
      403
      (55%)
      Phenylalanine (mg)
      (%RDI)
      881
      (101%)
      2333
      (267%)
      Threonine (mg)
      (%RDI)
      640
      (61%)
      1693
      (161%)
      Tryptophan (mg)
      (%RDI)
      160
      (57%)
      424
      (152%)
      Valine (mg)
      (%RDI)
      887
      (49%)
      2348
      (129%)
      Conditional  
      Arginine (mg) 1380
      3654
      Cystine (mg)
      (%RDI)
      234
      (81%)
      618
      (215%)
      Glycine (mg) 727
      1924
      Proline (mg) 746
      1976
      Tyrosine (mg)
      (%RDI)
      477
      (55%)
      1263
      (144%)
      Non-Essential  
      Alanine (mg) 746
      1976
      Aspartic acid (mg) 1976
      5232
      Betaine (mg) --
      --
      Glutamic acid (mg) 2770
      7332
      Hydroxyproline (mg) --
      --
      Serine (mg) 824
      2181
      Data Source
      Lentils, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lentils, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.