Nutrition Comparison Tool

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      Soybeans Mature Seeds Roasted No Salt Added
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      Soybeans Mature Seeds Roasted No Salt Added
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 40% DV 807 calories
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 40% DV 807 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 56% DV 43.7g
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 56% DV 43.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 19% DV 52g
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 19% DV 52g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 133% DV 66.3g
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 133% DV 66.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 0% DV 0mg
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 32% DV 6.3g
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 32% DV 6.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 109% DV 30.4g
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 109% DV 30.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) --% DV --g
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 37% DV 6.7mg
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 37% DV 6.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 18% DV 237.4mg
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 18% DV 237.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 54% DV 2528.4mg
      • Soybeans Mature Seeds Roasted No Salt Added 1 cup (x1) 54% DV 2528.4mg
      Comparison Table

      Table Legend

      1. Soybeans Mature Seeds Roasted No Salt Added
      2. Soybeans Mature Seeds Roasted No Salt Added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 172 172
      Calories
      (%DV)
      807
      (40%)
      807
      (40%)
      Fat (g)
      (%DV)
      43.7
      (56%)
      43.7
      (56%)
      Protein (g)
      (%DV)
      66.3
      (133%)
      66.3
      (133%)
      Carbohydrate (g)
      (%DV)
      52
      (19%)
      52
      (19%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      30.4
      (109%)
      30.4
      (109%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      6.3
      (32%)
      6.3
      (32%)
      Net-Carbs (g) 21.5
      21.5
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 172 172
      Calcium (mg)
      (%DV)
      237.4
      (18%)
      237.4
      (18%)
      Iron, Fe (mg)
      (%DV)
      6.7
      (37%)
      6.7
      (37%)
      Potassium, K (mg)
      (%DV)
      2528.4
      (54%)
      2528.4
      (54%)
      Magnesium (mg)
      (%DV)
      249.4
      (59%)
      249.4
      (59%)
      Phosphorus, P (mg)
      (%DV)
      624.4
      (50%)
      624.4
      (50%)
      Sodium (mg)
      (%DV)
      6.9
      (0%)
      6.9
      (0%)
      Zinc, Zn (mg)
      (%DV)
      5.4
      (49%)
      5.4
      (49%)
      Copper, Cu (mg)
      (%DV)
      1.4
      (158%)
      1.4
      (158%)
      Manganese (mg)
      (%DV)
      3.7
      (161%)
      3.7
      (161%)
      Selenium, Se (mcg)
      (%DV)
      32.9
      (60%)
      32.9
      (60%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 172 172
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      3.8
      (4%)
      3.8
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.25
      (19%)
      0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)
      2.4
      (15%)
      2.4
      (15%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.78
      (16%)
      0.78
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.36
      (21%)
      0.36
      (21%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      362.9
      (91%)
      362.9
      (91%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      362.9
      (91%)
      362.9
      (91%)
      Folate DFE (mcg)
      (%)
      362.9
      (91%)
      362.9
      (91%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 172 172
      Water (g) 3.4
      3.4
      Ash (g) 7
      7
      Alcohol (g) 0
      0
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -7.4
      -7.4
        Carbohydrates
      Food # 1 2
      Weight (g) 172 172
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 172 172
      Monounsaturated Fats (g) 9.649
      9.649
      Polyunsaturated Fats (g) 24.663
      24.663
      Omega 3s (g)
      (%AI)
      2.914
      (182%)
      2.914
      (182%)
      Omega 6s (g)
      (%AI)
      21.748
      (128%)
      21.748
      (128%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.46
      7.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.122
      0.122
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 4.637
      4.637
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 1.56
      1.56
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.122
      0.122
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 9.527
      9.527
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 21.748
      21.748
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 2.914
      2.914
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 172 172
      Essential  
      Histidine (mg)
      (%RDI)
      1634
      (233%)
      1634
      (233%)
      Isoleucine (mg)
      (%RDI)
      2939
      (210%)
      2939
      (210%)
      Leucine (mg)
      (%RDI)
      4933
      (181%)
      4933
      (181%)
      Lysine (mg)
      (%RDI)
      4032
      (192%)
      4032
      (192%)
      Methionine (mg)
      (%RDI)
      817
      (112%)
      817
      (112%)
      Phenylalanine (mg)
      (%RDI)
      3161
      (361%)
      3161
      (361%)
      Threonine (mg)
      (%RDI)
      2632
      (251%)
      2632
      (251%)
      Tryptophan (mg)
      (%RDI)
      881
      (315%)
      881
      (315%)
      Valine (mg)
      (%RDI)
      3024
      (166%)
      3024
      (166%)
      Conditional  
      Arginine (mg) 4699
      4699
      Cystine (mg)
      (%RDI)
      975
      (340%)
      975
      (340%)
      Glycine (mg) 2800
      2800
      Proline (mg) 3543
      3543
      Tyrosine (mg)
      (%RDI)
      2291
      (262%)
      2291
      (262%)
      Non-Essential  
      Alanine (mg) 2853
      2853
      Aspartic acid (mg) 7618
      7618
      Betaine (mg) --
      --
      Glutamic acid (mg) 11734
      11734
      Hydroxyproline (mg) --
      --
      Serine (mg) 3512
      3512
      Data Source
      Soybeans Mature Seeds Roasted No Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans Mature Seeds Roasted No Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.