Nutrition Comparison Tool
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      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      ×
      Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
      ×
      Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 12% DV 242 calories
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 7% DV 140 calories
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 10% DV 200 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 17% DV 13.2g
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 6% DV 4.4g
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 15% DV 11.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 58% DV 29g
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 47% DV 23.4g
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 44% DV 21.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 36% DV 108mg
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 26% DV 78.2mg
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 24% DV 72.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 29% DV 5.8g
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 8% DV 1.6g
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 27% DV 5.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) --% DV --g
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) --% DV --g
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) --% DV --g
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 11% DV 2mg
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 9% DV 1.6mg
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 2% DV 23mg
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 1% DV 11.9mg
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (x1) 3% DV 141.1mg
      • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz (x1) 5% DV 216.8mg
      • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (x1) 6% DV 285.6mg
      Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      2. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
      3. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 242
      (12%)      		 140
      (7%)      		 200
      (10%)
      Fat (g)
      (%DV)      		 13.2
      (17%)      		 4.4
      (6%)      		 11.8
      (15%)
      Protein (g)
      (%DV)      		 29
      (58%)      		 23.4
      (47%)      		 21.9
      (44%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 108
      (36%)      		 78.2
      (26%)      		 72.3
      (24%)
      Saturated Fats (g)
      (%DV)      		 5.8
      (29%)      		 1.6
      (8%)      		 5.5
      (27%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 23
      (2%)      		 11.9
      (1%)      		 11.9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2
      (11%)      		 1.6
      (9%)      		 2
      (11%)
      Potassium, K (mg)
      (%DV)      		 141.1
      (3%)      		 216.8
      (5%)      		 285.6
      (6%)
      Magnesium (mg)
      (%DV)      		 17
      (4%)      		 18.7
      (4%)      		 21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 182.8
      (15%)      		 150.5
      (12%)      		 190.4
      (15%)
      Sodium (mg)
      (%DV)      		 47.6
      (2%)      		 85
      (4%)      		 54.4
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4.8
      (43%)      		 6.7
      (61%)      		 4.1
      (37%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.11
      (12%)      		 0.14
      (15%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.01
      (0%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 4.5
      (8%)      		 7.7
      (14%)      		 8.6
      (16%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.08
      (6%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.31
      (24%)      		 0.24
      (19%)      		 0.33
      (26%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 4.6
      (29%)      		 4.6
      (29%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.43
      (9%)      		 0.56
      (11%)      		 0.79
      (16%)
      Vitamin B6 (mg)
      (%DV)      		 0.07
      (4%)      		 0.22
      (13%)      		 0.37
      (22%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 3.2
      (131%)      		 2.7
      (113%)      		 2.6
      (108%)
      Retinol (mcg) 0
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 40.7
      		56.9
      		51
      Ash (g) 2
      		0.71
      		0.84
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 17.23
      		11.8
      		11.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 5.219
      		1.987
      		4.732
      Polyunsaturated Fats (g) 0.808
      		0.25
      		0.506
      Omega 3s (g)
      (%AI)      		 0.221
      (14%)      		 0.065
      (4%)      		 0.149
      (9%)
      Omega 6s (g)
      (%AI)      		 0.544
      (3%)      		 0.146
      (1%)      		 0.311
      (2%)
      Omega 3 to Omega 6 Ratio 0.41
      		0.44
      		0.48
      Omega 6 to Omega 3 Ratio 2.46
      		2.26
      		2.09
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) 0.034
      		--
      		0.018
      Lauric Acid (12:0) (g) 0.043
      		0.009
      		0.037
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.408
      		0.123
      		0.445
      Pentadecanoic Acid (15:0) (g) --
      		0.018
      		0.068
      Palmitic Acid (16:0) (g) 2.805
      		0.871
      		2.586
      Margaric Acid (17:0) (g) --
      		0.044
      		0.17
      Stearic Acid (18:0) (g) 2.049
      		0.534
      		2.112
      Arachidic Acid (20:0) (g) --
      		--
      		0.016
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.008
      		0.016
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.298
      		0.105
      		0.224
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 4.82
      		1.815
      		4.364
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.017
      		0.037
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.544
      		0.146
      		0.311
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.221
      		0.065
      		0.149
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.031
      		0.038
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 917
      (131%)      		 740
      (106%)      		 694
      (99%)
      Isoleucine (mg)
      (%RDI)      		 1397
      (100%)      		 1130
      (81%)      		 1057
      (76%)
      Leucine (mg)
      (%RDI)      		 2252
      (82%)      		 1817
      (67%)      		 1702
      (62%)
      Lysine (mg)
      (%RDI)      		 2556
      (122%)      		 2065
      (98%)      		 1933
      (92%)
      Methionine (mg)
      (%RDI)      		 743
      (102%)      		 598
      (82%)      		 560
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 1178
      (135%)      		 950
      (109%)      		 889
      (102%)
      Threonine (mg)
      (%RDI)      		 1239
      (118%)      		 999
      (95%)      		 935
      (89%)
      Tryptophan (mg)
      (%RDI)      		 338
      (121%)      		 273
      (97%)      		 256
      (91%)
      Valine (mg)
      (%RDI)      		 1562
      (86%)      		 1261
      (69%)      		 1180
      (65%)
      Conditional  
      Arginine (mg) 1720
      		1387
      		1299
      Cystine (mg)
      (%RDI)      		 345
      (120%)      		 281
      (98%)      		 263
      (92%)
      Glycine (mg) 1414
      		1141
      		1068
      Proline (mg) 1215
      		980
      		917
      Tyrosine (mg)
      (%RDI)      		 973
      (111%)      		 785
      (90%)      		 735
      (84%)
      Non-Essential  
      Alanine (mg) 1741
      		1406
      		1317
      Aspartic acid (mg) 2548
      		2057
      		1926
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 4201
      		3392
      		3176
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1076
      		868
      		813
      Data Source
      Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.