Nutrition Comparison Tool
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      Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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      Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      ×
      Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 8% DV 156 calories
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 8% DV 156 calories
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 8% DV 156 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 9% DV 7.2g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 9% DV 7.2g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 9% DV 7.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 43% DV 21.5g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 43% DV 21.5g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 43% DV 21.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 32% DV 96.1mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 32% DV 96.1mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 32% DV 96.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 14% DV 2.9g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 14% DV 2.9g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 14% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) --% DV --g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) --% DV --g
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 5% DV 0.88mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 5% DV 0.88mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 5% DV 0.88mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 2% DV 23mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 2% DV 23mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 2% DV 23mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 6% DV 273.7mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 6% DV 273.7mg
      • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz (x1) 6% DV 273.7mg
      Comparison Table

      Table Legend

      1. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      2. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      3. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 156
      (8%)      		 156
      (8%)      		 156
      (8%)
      Fat (g)
      (%DV)      		 7.2
      (9%)      		 7.2
      (9%)      		 7.2
      (9%)
      Protein (g)
      (%DV)      		 21.5
      (43%)      		 21.5
      (43%)      		 21.5
      (43%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 96.1
      (32%)      		 96.1
      (32%)      		 96.1
      (32%)
      Saturated Fats (g)
      (%DV)      		 2.9
      (14%)      		 2.9
      (14%)      		 2.9
      (14%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 23
      (2%)      		 23
      (2%)      		 23
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.88
      (5%)      		 0.88
      (5%)      		 0.88
      (5%)
      Potassium, K (mg)
      (%DV)      		 273.7
      (6%)      		 273.7
      (6%)      		 273.7
      (6%)
      Magnesium (mg)
      (%DV)      		 21.3
      (5%)      		 21.3
      (5%)      		 21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 182.8
      (15%)      		 182.8
      (15%)      		 182.8
      (15%)
      Sodium (mg)
      (%DV)      		 81.6
      (3%)      		 81.6
      (3%)      		 81.6
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 4.4
      (40%)      		 4.4
      (40%)      		 4.4
      (40%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 9.1
      (17%)      		 9.1
      (17%)      		 9.1
      (17%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.29
      (22%)      		 0.29
      (22%)      		 0.29
      (22%)
      Niacin (B3) (mg)
      (%DV)      		 5.4
      (34%)      		 5.4
      (34%)      		 5.4
      (34%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.1
      (22%)      		 1.1
      (22%)      		 1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.22
      (13%)      		 0.22
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 10.2
      (3%)      		 10.2
      (3%)      		 10.2
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 10.2
      (3%)      		 10.2
      (3%)      		 10.2
      (3%)
      Folate DFE (mcg)
      (%)      		 10.2
      (3%)      		 10.2
      (3%)      		 10.2
      (3%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 1.5
      (64%)      		 1.5
      (64%)      		 1.5
      (64%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.39
      (3%)      		 0.39
      (3%)      		 0.39
      (3%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 55.5
      		55.5
      		55.5
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 10.68
      		10.68
      		10.68
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.686
      		2.686
      		2.686
      Polyunsaturated Fats (g) 0.519
      		0.519
      		0.519
      Omega 3s (g)
      (%AI)      		 0.043
      (3%)      		 0.043
      (3%)      		 0.043
      (3%)
      Omega 6s (g)
      (%AI)      		 0.391
      (2%)      		 0.391
      (2%)      		 0.391
      (2%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.11
      		0.11
      Omega 6 to Omega 3 Ratio 9.2
      		9.2
      		9.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) 0.009
      		0.009
      		0.009
      Lauric Acid (12:0) (g) 0.017
      		0.017
      		0.017
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.264
      		0.264
      		0.264
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.539
      		1.539
      		1.539
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.96
      		0.96
      		0.96
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.306
      		0.306
      		0.306
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.321
      		2.321
      		2.321
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.391
      		0.391
      		0.391
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.043
      		0.043
      		0.043
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.085
      		0.085
      		0.085
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 781
      (112%)      		 781
      (112%)      		 781
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1060
      (76%)      		 1060
      (76%)      		 1060
      (76%)
      Leucine (mg)
      (%RDI)      		 1713
      (63%)      		 1713
      (63%)      		 1713
      (63%)
      Lysine (mg)
      (%RDI)      		 1774
      (84%)      		 1774
      (84%)      		 1774
      (84%)
      Methionine (mg)
      (%RDI)      		 502
      (69%)      		 502
      (69%)      		 502
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 869
      (99%)      		 869
      (99%)      		 869
      (99%)
      Threonine (mg)
      (%RDI)      		 940
      (90%)      		 940
      (90%)      		 940
      (90%)
      Tryptophan (mg)
      (%RDI)      		 218
      (78%)      		 218
      (78%)      		 218
      (78%)
      Valine (mg)
      (%RDI)      		 1190
      (65%)      		 1190
      (65%)      		 1190
      (65%)
      Conditional  
      Arginine (mg) 1266
      		1266
      		1266
      Cystine (mg)
      (%RDI)      		 243
      (85%)      		 243
      (85%)      		 243
      (85%)
      Glycine (mg) 1106
      		1106
      		1106
      Proline (mg) 898
      		898
      		898
      Tyrosine (mg)
      (%RDI)      		 686
      (78%)      		 686
      (78%)      		 686
      (78%)
      Non-Essential  
      Alanine (mg) 1280
      		1280
      		1280
      Aspartic acid (mg) 1856
      		1856
      		1856
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3404
      		3404
      		3404
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 807
      		807
      		807
      Data Source
      Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.