Nutrition Comparison Tool

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      Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      ×
      Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      ×
      Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 8% DV 169 calories
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 8% DV 169 calories
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 8% DV 169 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 5.2g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 5.2g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 5.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 57% DV 28.6g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 57% DV 28.6g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 57% DV 28.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 37% DV 110.5mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 37% DV 110.5mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 37% DV 110.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 1.4g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 1.4g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) --% DV --g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) --% DV --g
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 1.2mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 1.2mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 2% DV 31.5mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 2% DV 31.5mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 2% DV 31.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 6% DV 271.2mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 6% DV 271.2mg
      • Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 3 oz (x1) 6% DV 271.2mg
      Comparison Table

      Table Legend

      1. Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      2. Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      3. Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      169
      (8%)
      169
      (8%)
      169
      (8%)
      Fat (g)
      (%DV)
      5.2
      (7%)
      5.2
      (7%)
      5.2
      (7%)
      Protein (g)
      (%DV)
      28.6
      (57%)
      28.6
      (57%)
      28.6
      (57%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      110.5
      (37%)
      110.5
      (37%)
      110.5
      (37%)
      Saturated Fats (g)
      (%DV)
      1.4
      (7%)
      1.4
      (7%)
      1.4
      (7%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      31.5
      (2%)
      31.5
      (2%)
      31.5
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      271.2
      (6%)
      271.2
      (6%)
      271.2
      (6%)
      Magnesium (mg)
      (%DV)
      23.8
      (6%)
      23.8
      (6%)
      23.8
      (6%)
      Phosphorus, P (mg)
      (%DV)
      221
      (18%)
      221
      (18%)
      221
      (18%)
      Sodium (mg)
      (%DV)
      82.5
      (3%)
      82.5
      (3%)
      82.5
      (3%)
      Zinc, Zn (mg)
      (%DV)
      6
      (54%)
      6
      (54%)
      6
      (54%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (15%)
      0.14
      (15%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      12.5
      (23%)
      12.5
      (23%)
      12.5
      (23%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.3
      (23%)
      0.3
      (23%)
      0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)
      5.7
      (35%)
      5.7
      (35%)
      5.7
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.4
      (27%)
      1.4
      (27%)
      1.4
      (27%)
      Vitamin B6 (mg)
      (%DV)
      0.22
      (13%)
      0.22
      (13%)
      0.22
      (13%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      13.6
      (3%)
      13.6
      (3%)
      13.6
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      13.6
      (3%)
      13.6
      (3%)
      13.6
      (3%)
      Folate DFE (mcg)
      (%)
      13.6
      (3%)
      13.6
      (3%)
      13.6
      (3%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      1.6
      (69%)
      1.6
      (69%)
      1.6
      (69%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      0.38
      (3%)
      0.38
      (3%)
      0.38
      (3%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 50
      50
      50
      Ash (g) 1
      1
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 15.45
      15.45
      15.45
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.853
      1.853
      1.853
      Polyunsaturated Fats (g) 0.468
      0.468
      0.468
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      0.026
      (2%)
      0.026
      (2%)
      Omega 6s (g)
      (%AI)
      0.357
      (2%)
      0.357
      (2%)
      0.357
      (2%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 14
      14
      14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.102
      0.102
      0.102
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.842
      0.842
      0.842
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.493
      0.493
      0.493
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.17
      0.17
      0.17
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.666
      1.666
      1.666
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.357
      0.357
      0.357
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.026
      0.026
      0.026
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.085
      0.085
      0.085
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1039
      (148%)
      1039
      (148%)
      1039
      (148%)
      Isoleucine (mg)
      (%RDI)
      1409
      (101%)
      1409
      (101%)
      1409
      (101%)
      Leucine (mg)
      (%RDI)
      2278
      (83%)
      2278
      (83%)
      2278
      (83%)
      Lysine (mg)
      (%RDI)
      2359
      (112%)
      2359
      (112%)
      2359
      (112%)
      Methionine (mg)
      (%RDI)
      668
      (92%)
      668
      (92%)
      668
      (92%)
      Phenylalanine (mg)
      (%RDI)
      1155
      (132%)
      1155
      (132%)
      1155
      (132%)
      Threonine (mg)
      (%RDI)
      1250
      (119%)
      1250
      (119%)
      1250
      (119%)
      Tryptophan (mg)
      (%RDI)
      290
      (104%)
      290
      (104%)
      290
      (104%)
      Valine (mg)
      (%RDI)
      1582
      (87%)
      1582
      (87%)
      1582
      (87%)
      Conditional  
      Arginine (mg) 1684
      1684
      1684
      Cystine (mg)
      (%RDI)
      323
      (113%)
      323
      (113%)
      323
      (113%)
      Glycine (mg) 1471
      1471
      1471
      Proline (mg) 1195
      1195
      1195
      Tyrosine (mg)
      (%RDI)
      913
      (104%)
      913
      (104%)
      913
      (104%)
      Non-Essential  
      Alanine (mg) 1703
      1703
      1703
      Aspartic acid (mg) 2469
      2469
      2469
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 4528
      4528
      4528
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1073
      1073
      1073
      Data Source
      Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.