Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Calories (%DV) |
122
(6%) |
134
(7%) |
55
(3%) |
Fat (g) (%DV) |
2.1
(3%) |
2.7
(3%) |
2.2
(3%) |
Protein (g) (%DV) |
24.2
(48%) |
25.7
(51%) |
8.3
(17%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
69.7
(23%) |
95.2
(32%) |
23.6
(8%) |
Saturated Fats (g) (%DV) |
0.77
(4%) |
1.1
(5%) |
0.84
(4%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Calcium (mg) (%DV) |
6.8
(1%) |
6
(0%) |
6
(0%) |
Iron, Fe (mg) (%DV) |
2.9
(16%) |
3.8
(21%) |
0.51
(3%) |
Potassium, K (mg) (%DV) |
306.8
(7%) |
284.8
(6%) |
109.6
(2%) |
Magnesium (mg) (%DV) |
22.1
(5%) |
20.4
(5%) |
7.1
(2%) |
Phosphorus, P (mg) (%DV) |
177.7
(14%) |
192.1
(15%) |
67.6
(5%) |
Sodium (mg) (%DV) |
48.4
(2%) |
45.9
(2%) |
17.6
(1%) |
Zinc, Zn (mg) (%DV) |
3.1
(28%) |
2.3
(21%) |
1.5
(14%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.26
(28%) |
0.02
(3%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.04
(2%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
30.2
(55%) |
11
(20%) |
10.4
(19%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.15
(13%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.23
(18%) |
0.51
(39%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
5.7
(36%) |
2.4
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.34
(20%) |
--
(--%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.8
(2%) |
--
(--%) |
2.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
6.8
(2%) |
--
(--%) |
2.8
(1%) |
Folate DFE (mcg) (%) |
6.8
(2%) |
--
(--%) |
2.8
(1%) |
Choline (mg) (%DV) |
97.6
(18%) |
--
(--%) |
31.4
(6%) |
Vitamin B12 (mcg) (%DV) |
2.4
(101%) |
--
(--%) |
0.39
(16%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.31
(2%) |
--
(--%) |
0.11
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
--
(--%) |
0.4
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Water (g) |
56.6
|
55.4
|
17.8
|
Ash (g) |
1
|
1
|
0.34
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
11.27
|
13.07
|
3.97
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Monounsaturated Fats (g) |
0.808
|
0.748
|
0.879
|
Polyunsaturated Fats (g) |
0.204
|
0.527
|
0.079
|
Omega 3s (g) (%AI) |
0.034
(2%) |
0.077
(5%) |
0.006
(0%) |
Omega 6s (g) (%AI) |
0.119
(1%) |
0.34
(2%) |
0.063
(0%) |
Omega 3 to Omega 6 Ratio |
0.29
|
0.22
|
0.09
|
Omega 6 to Omega 3 Ratio |
3.5
|
4.44
|
11.1
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.026
|
0.06
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.366
|
0.459
|
0.488
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.383
|
0.57
|
0.287
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.051
|
0.034
|
0.066
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.748
|
0.705
|
0.812
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.001
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.119
|
0.34
|
0.063
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.034
|
0.077
|
0.006
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.06
|
0.111
|
0.01
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
641
(92%) |
1270
(181%) |
264
(38%) |
Isoleucine (mg) (%RDI) |
1018
(73%) |
1015
(72%) |
375
(27%) |
Leucine (mg) (%RDI) |
1879
(69%) |
2181
(80%) |
657
(24%) |
Lysine (mg) (%RDI) |
1886
(90%) |
2243
(107%) |
698
(33%) |
Methionine (mg) (%RDI) |
573
(79%) |
633
(87%) |
215
(30%) |
Phenylalanine (mg) (%RDI) |
905
(103%) |
1048
(120%) |
326
(37%) |
Threonine (mg) (%RDI) |
995
(95%) |
1208
(115%) |
330
(31%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
54
(19%) |
Valine (mg) (%RDI) |
1094
(60%) |
1200
(66%) |
410
(23%) |
Conditional | |||
Arginine (mg) |
1433
|
1849
|
534
|
Cystine (mg) (%RDI) |
--
(--%) |
287
(100%) |
106
(37%) |
Glycine (mg) |
1162
|
1314
|
503
|
Proline (mg) |
966
|
1323
|
394
|
Tyrosine (mg) (%RDI) |
777
(89%) |
909
(104%) |
263
(30%) |
Non-Essential | |||
Alanine (mg) |
1373
|
1602
|
502
|
Aspartic acid (mg) |
2097
|
2383
|
752
|
Betaine (mg) |
13
|
--
|
4
|
Glutamic acid (mg) |
3523
|
3731
|
1239
|
Hydroxyproline (mg) |
--
|
--
|
87
|
Serine (mg) |
921
|
1089
|
325
|