Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Game meat, deer, cooked, roasted
      ×
      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
      ×
      Pork, fresh, loin, whole, separable lean only, cooked, broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 7% DV 134 calories
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 9% DV 175 calories
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 9% DV 179 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 3% DV 2.7g
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 10% DV 7.5g
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 11% DV 8.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 51% DV 25.7g
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 50% DV 25.1g
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 49% DV 24.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 32% DV 95.2mg
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 25% DV 75.6mg
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 22% DV 67.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 5% DV 1.1g
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 14% DV 2.9g
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 15% DV 3.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) --% DV --g
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 21% DV 3.8mg
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 14% DV 2.5mg
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 4% DV 0.77mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 6mg
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 1% DV 11.9mg
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 1% DV 14.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 6% DV 284.8mg
      • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (x1) 6% DV 287.3mg
      • Pork, fresh, loin, whole, separable lean only, cooked, broiled 3 oz (x1) 8% DV 372.3mg
      Comparison Table

      Table Legend

      1. Game meat, deer, cooked, roasted
      2. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
      3. Pork, fresh, loin, whole, separable lean only, cooked, broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      134
      (7%)
      175
      (9%)
      179
      (9%)
      Fat (g)
      (%DV)
      2.7
      (3%)
      7.5
      (10%)
      8.3
      (11%)
      Protein (g)
      (%DV)
      25.7
      (51%)
      25.1
      (50%)
      24.3
      (49%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      95.2
      (32%)
      75.6
      (25%)
      67.1
      (22%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      2.9
      (14%)
      3.1
      (15%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      0.23
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      6
      (0%)
      11.9
      (1%)
      14.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      3.8
      (21%)
      2.5
      (14%)
      0.77
      (4%)
      Potassium, K (mg)
      (%DV)
      284.8
      (6%)
      287.3
      (6%)
      372.3
      (8%)
      Magnesium (mg)
      (%DV)
      20.4
      (5%)
      17.8
      (4%)
      24.7
      (6%)
      Phosphorus, P (mg)
      (%DV)
      192.1
      (15%)
      199.8
      (16%)
      215.1
      (17%)
      Sodium (mg)
      (%DV)
      45.9
      (2%)
      53.6
      (2%)
      54.4
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.3
      (21%)
      5.8
      (53%)
      2.1
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.26
      (28%)
      0.08
      (9%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.01
      (1%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      11
      (20%)
      26.1
      (47%)
      41
      (74%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0.85
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.6
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.15
      (13%)
      0.07
      (5%)
      0.78
      (65%)
      Riboflavin (B2) (mg)
      (%DV)
      0.51
      (39%)
      0.24
      (18%)
      0.29
      (22%)
      Niacin (B3) (mg)
      (%DV)
      5.7
      (36%)
      5.1
      (32%)
      4.5
      (28%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.43
      (9%)
      0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      0.48
      (28%)
      0.42
      (25%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      6
      (1%)
      5.1
      (1%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      6
      (1%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      6
      (1%)
      5.1
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      71.7
      (13%)
      83.5
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      2.5
      (105%)
      0.61
      (26%)
      Retinol (mcg) 0
      0.85
      1.7
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 3.4 6
      Lycopene (mcg) --
      0
      0
      Lut + Zeaxanthin (mcg) --
      0
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.2
      (1%)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0.09
      (0%)
      0.77
      (4%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      0.09
      0.77
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      2.6
      (0%)
      31.5
      (4%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      1.3
      (1%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 55.4
      51.8
      51.6
      Ash (g) 1
      0.99
      1
      Alcohol (g) --
      0
      0
      Caffeine (mg) --
      0
      0
      Theobromine (mg) --
      0
      0
      PRAL score 13.07
      13
      11.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.748
      3.587
      3.783
      Polyunsaturated Fats (g) 0.527
      0.36
      0.655
      Omega 3s (g)
      (%AI)
      0.077
      (5%)
      0.016
      (1%)
      0.017
      (1%)
      Omega 6s (g)
      (%AI)
      0.34
      (2%)
      0.286
      (2%)
      0.578
      (3%)
      Omega 3 to Omega 6 Ratio 0.22
      0.06
      0.03
      Omega 6 to Omega 3 Ratio 4.44
      17.68
      34
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.008
      (0%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0.002
      0
      Docosapentaenoic Acid (DPA) (g) --
      0.005
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.186
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.001
      --
      DHG-linolenic acid (DGLA) (g) --
      0.006
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0
      Caproic (6:0) (g) --
      0
      0
      Caprylic Acid (8:0) (g) --
      0
      0
      Capric Acid (10:0) (g) 0
      0.003
      0.009
      Lauric Acid (12:0) (g) 0
      0.004
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.026
      0.184
      0.111
      Pentadecanoic Acid (15:0) (g) --
      0.012
      --
      Palmitic Acid (16:0) (g) 0.459
      1.647
      1.912
      Margaric Acid (17:0) (g) --
      0.056
      --
      Stearic Acid (18:0) (g) 0.57
      0.94
      1.003
      Arachidic Acid (20:0) (g) --
      0.004
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      0.004
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.027
      --
      Pentadecenoic Acid (15:1) (g) --
      0.003
      --
      Palmitoleic Acid (16:1) (g) 0.034
      0.246
      0.272
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.083
      --
      Heptadecenoic Acid (17:1) (g) --
      0.044
      --
      Oleic Acid (18:1) (g) 0.705
      3.238
      3.4
      c-Oleic Acid (18:1 cis) (g) --
      1.932
      --
      c-Vaccenic acid (g) --
      0.064
      --
      Gadoleic Acid (20:1) (g) 0
      0.013
      0.077
      Docosenoic Acid (22:1) (g) --
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.34
      0.286
      0.578
      Conjugated Linoleic Acid (CLAs) (g) --
      0.018
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.077
      0.016
      0.017
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.006
      --
      Eicosatetraenoic Acid 20:4 (g) 0.111
      0.04
      0.034
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.01
      --
      t-Monoenoic Fats (g) --
      0.221
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0.007
      --
      t-Oleic Acid (18:1 t) (g) --
      0.214
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.01
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1270
      (181%)
      898
      (128%)
      970
      (139%)
      Isoleucine (mg)
      (%RDI)
      1015
      (72%)
      1197
      (85%)
      1137
      (81%)
      Leucine (mg)
      (%RDI)
      2181
      (80%)
      2181
      (80%)
      1948
      (71%)
      Lysine (mg)
      (%RDI)
      2243
      (107%)
      2389
      (114%)
      2184
      (104%)
      Methionine (mg)
      (%RDI)
      633
      (87%)
      706
      (97%)
      643
      (88%)
      Phenylalanine (mg)
      (%RDI)
      1048
      (120%)
      1033
      (118%)
      969
      (111%)
      Threonine (mg)
      (%RDI)
      1208
      (115%)
      1175
      (112%)
      1109
      (106%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      272
      (97%)
      309
      (110%)
      Valine (mg)
      (%RDI)
      1200
      (66%)
      1272
      (70%)
      1318
      (72%)
      Conditional  
      Arginine (mg) 1849
      1727
      1510
      Cystine (mg)
      (%RDI)
      287
      (100%)
      278
      (97%)
      309
      (108%)
      Glycine (mg) 1314
      1216
      1153
      Proline (mg) 1323
      1108
      976
      Tyrosine (mg)
      (%RDI)
      909
      (104%)
      930
      (106%)
      846
      (97%)
      Non-Essential  
      Alanine (mg) 1602
      1543
      1414
      Aspartic acid (mg) 2383
      2452
      2253
      Betaine (mg) --
      10
      3
      Glutamic acid (mg) 3731
      4167
      3801
      Hydroxyproline (mg) --
      153
      --
      Serine (mg) 1089
      1037
      1003
      Data Source
      Game meat, deer, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, loin, whole, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.