Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
      ×
      Game meat, rabbit, wild, cooked, stewed
      ×
      Roasted Turkey Breast
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 9% DV 175 calories
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 7% DV 147 calories
      • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 9% DV 7.1g
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 4% DV 3g
      • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 0% DV 0g
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 0% DV 0g
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 52% DV 25.8g
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 56% DV 28.1g
      • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 24% DV 73.1mg
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 35% DV 104.6mg
      • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 11% DV 2.1g
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 4% DV 0.89g
      • Roasted Turkey Breast 6 oz (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 0% DV 0g
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 0% DV 0g
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 0% DV 0g
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 0% DV 0g
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 11% DV 2mg
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 23% DV 4.1mg
      • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 1% DV 17mg
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 1% DV 15.3mg
      • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz (x1) 5% DV 255mg
      • Game meat, rabbit, wild, cooked, stewed 3 oz (x1) 6% DV 291.6mg
      • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
      Comparison Table

      Table Legend

      1. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
      2. Game meat, rabbit, wild, cooked, stewed
      3. Roasted Turkey Breast
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 170
      Calories
      (%DV)      		 175
      (9%)      		 147
      (7%)      		 250
      (12%)
      Fat (g)
      (%DV)      		 7.1
      (9%)      		 3
      (4%)      		 3.5
      (5%)
      Protein (g)
      (%DV)      		 25.8
      (52%)      		 28.1
      (56%)      		 51.2
      (102%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 73.1
      (24%)      		 104.6
      (35%)      		 136
      (45%)
      Saturated Fats (g)
      (%DV)      		 2.1
      (11%)      		 0.89
      (4%)      		 1
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		0.04
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 170
      Calcium (mg)
      (%DV)      		 17
      (1%)      		 15.3
      (1%)      		 15.3
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2
      (11%)      		 4.1
      (23%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 255
      (5%)      		 291.6
      (6%)      		 423.3
      (9%)
      Magnesium (mg)
      (%DV)      		 17
      (4%)      		 26.4
      (6%)      		 54.4
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 192.1
      (15%)      		 204
      (16%)      		 391
      (31%)
      Sodium (mg)
      (%DV)      		 31.5
      (1%)      		 38.3
      (2%)      		 168.3
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 2
      (18%)      		 2
      (18%)      		 2.9
      (27%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (17%)      		 0.15
      (17%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 --
      (--%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 32.7
      (60%)      		 12.9
      (23%)      		 51.3
      (93%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 170
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 5.1
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.02
      (1%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.06
      (5%)      		 0.35
      (27%)
      Niacin (B3) (mg)
      (%DV)      		 6.1
      (38%)      		 5.4
      (34%)      		 20
      (125%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.57
      (11%)      		 --
      (--%)      		 1.5
      (31%)
      Vitamin B6 (mg)
      (%DV)      		 0.29
      (17%)      		 0.29
      (17%)      		 1.4
      (81%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 6.8
      (2%)      		 15.3
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 6.8
      (2%)      		 15.3
      (4%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 6.8
      (2%)      		 15.3
      (4%)
      Choline (mg)
      (%DV)      		 103
      (19%)      		 110.4
      (20%)      		 143.5
      (26%)
      Vitamin B12 (mcg)
      (%DV)      		 5.5
      (231%)      		 5.5
      (231%)      		 0.66
      (28%)
      Retinol (mcg) 0
      		0
      		5.1
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 18.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.37
      (2%)      		 0.35
      (2%)      		 0.1
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.51
      (3%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0.51
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 17
      (2%)
      Vitamin K (mcg)
      (%DV)      		 1.4
      (1%)      		 1.3
      (1%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 170
      Water (g) 50
      		52.2
      		115.4
      Ash (g) 0.93
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 13.71
      		14.26
      		29
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 170
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 170
      Monounsaturated Fats (g) 1.93
      		0.808
      		1.064
      Polyunsaturated Fats (g) 1.386
      		0.578
      		0.898
      Omega 3s (g)
      (%AI)      		 0.289
      (18%)      		 0.119
      (7%)      		 0.034
      (2%)
      Omega 6s (g)
      (%AI)      		 1.105
      (7%)      		 0.459
      (3%)      		 0.745
      (4%)
      Omega 3 to Omega 6 Ratio 0.26
      		0.26
      		0.05
      Omega 6 to Omega 3 Ratio 3.82
      		3.86
      		21.9
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.034
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.007
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0.009
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.007
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.724
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.002
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.01
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0.009
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0.007
      Lauric Acid (12:0) (g) 0
      		0
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.187
      		0.077
      		0.031
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.007
      Palmitic Acid (16:0) (g) 1.606
      		0.672
      		0.632
      Margaric Acid (17:0) (g) --
      		--
      		0.009
      Stearic Acid (18:0) (g) 0.332
      		0.136
      		0.308
      Arachidic Acid (20:0) (g) --
      		--
      		0.003
      Behenic Acid (22:0) (g) --
      		--
      		0.002
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.003
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.238
      		0.102
      		0.095
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.094
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.007
      Oleic Acid (18:1) (g) 1.649
      		0.689
      		0.945
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.911
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.014
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.105
      		0.459
      		0.733
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.002
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.289
      		0.119
      		0.034
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.009
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.075
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0.017
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.005
      t-Monoenoic Fats (g) --
      		--
      		0.036
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.002
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.034
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.005
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 724
      (103%)      		 787
      (112%)      		 1243
      (178%)
      Isoleucine (mg)
      (%RDI)      		 1225
      (87%)      		 1332
      (95%)      		 1314
      (94%)
      Leucine (mg)
      (%RDI)      		 2012
      (74%)      		 2187
      (80%)      		 3177
      (116%)
      Lysine (mg)
      (%RDI)      		 2261
      (108%)      		 2457
      (117%)      		 3783
      (180%)
      Methionine (mg)
      (%RDI)      		 646
      (89%)      		 702
      (96%)      		 1199
      (165%)
      Phenylalanine (mg)
      (%RDI)      		 1060
      (121%)      		 1152
      (132%)      		 1477
      (169%)
      Threonine (mg)
      (%RDI)      		 1155
      (110%)      		 1255
      (120%)      		 1664
      (159%)
      Tryptophan (mg)
      (%RDI)      		 341
      (122%)      		 371
      (132%)      		 488
      (174%)
      Valine (mg)
      (%RDI)      		 1312
      (72%)      		 1426
      (78%)      		 1465
      (81%)
      Conditional  
      Arginine (mg) 1595
      		1734
      		2596
      Cystine (mg)
      (%RDI)      		 325
      (113%)      		 353
      (123%)      		 432
      (150%)
      Glycine (mg) 1402
      		1524
      		1957
      Proline (mg) 1262
      		1372
      		2477
      Tyrosine (mg)
      (%RDI)      		 920
      (105%)      		 1000
      (114%)      		 1362
      (156%)
      Non-Essential  
      Alanine (mg) 1558
      		1693
      		2479
      Aspartic acid (mg) 2523
      		2742
      		3665
      Betaine (mg) 14
      		15
      		10
      Glutamic acid (mg) 4143
      		4502
      		6217
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1144
      		1244
      		1816
      Data Source
      Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game meat, rabbit, wild, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.