Nutrition Comparison Tool
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      Veal, variety meats and by-products, liver, cooked, pan-fried
      ×
      Veal, variety meats and by-products, liver, cooked, pan-fried
      ×
      Pate, liver, not specified, canned
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 6% DV 129 calories
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 6% DV 129 calories
      • Pate, liver, not specified, canned 1 tbsp (x1) 2% DV 41 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 6% DV 4.4g
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 6% DV 4.4g
      • Pate, liver, not specified, canned 1 tbsp (x1) 5% DV 3.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 1% DV 3g
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 1% DV 3g
      • Pate, liver, not specified, canned 1 tbsp (x1) 0% DV 0.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 37% DV 18.3g
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 37% DV 18.3g
      • Pate, liver, not specified, canned 1 tbsp (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 108% DV 325mg
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 108% DV 325mg
      • Pate, liver, not specified, canned 1 tbsp (x1) 11% DV 33.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 7% DV 1.4g
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 7% DV 1.4g
      • Pate, liver, not specified, canned 1 tbsp (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 0% DV 0g
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 0% DV 0g
      • Pate, liver, not specified, canned 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 0% DV 0g
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 0% DV 0g
      • Pate, liver, not specified, canned 1 tbsp (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 22% DV 4mg
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 22% DV 4mg
      • Pate, liver, not specified, canned 1 tbsp (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 0% DV 4.7mg
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 0% DV 4.7mg
      • Pate, liver, not specified, canned 1 tbsp (x1) 1% DV 9.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 5% DV 236.5mg
      • Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice (x1) 5% DV 236.5mg
      • Pate, liver, not specified, canned 1 tbsp (x1) 0% DV 17.9mg
      Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, liver, cooked, pan-fried
      2. Veal, variety meats and by-products, liver, cooked, pan-fried
      3. Pate, liver, not specified, canned
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 67 67 13
      Calories
      (%DV)      		 129
      (6%)      		 129
      (6%)      		 41
      (2%)
      Fat (g)
      (%DV)      		 4.4
      (6%)      		 4.4
      (6%)      		 3.6
      (5%)
      Protein (g)
      (%DV)      		 18.3
      (37%)      		 18.3
      (37%)      		 1.8
      (4%)
      Carbohydrate (g)
      (%DV)      		 3
      (1%)      		 3
      (1%)      		 0.2
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 325
      (108%)      		 325
      (108%)      		 33.2
      (11%)
      Saturated Fats (g)
      (%DV)      		 1.4
      (7%)      		 1.4
      (7%)      		 1.2
      (6%)
      Net-Carbs (g) 3
      		3
      		0.2
      Trans Fatty Acids (g) 0.19
      		0.19
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 67 67 13
      Calcium (mg)
      (%DV)      		 4.7
      (0%)      		 4.7
      (0%)      		 9.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 4
      (22%)      		 4
      (22%)      		 0.72
      (4%)
      Potassium, K (mg)
      (%DV)      		 236.5
      (5%)      		 236.5
      (5%)      		 17.9
      (0%)
      Magnesium (mg)
      (%DV)      		 15.4
      (4%)      		 15.4
      (4%)      		 1.7
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 323.6
      (26%)      		 323.6
      (26%)      		 26
      (2%)
      Sodium (mg)
      (%DV)      		 57
      (2%)      		 57
      (2%)      		 90.6
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 8
      (72%)      		 8
      (72%)      		 0.37
      (3%)
      Copper, Cu (mg)
      (%DV)      		 10.1
      (1120%)      		 10.1
      (1120%)      		 0.05
      (6%)
      Manganese (mg)
      (%DV)      		 0.2
      (9%)      		 0.2
      (9%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 16.7
      (30%)      		 16.7
      (30%)      		 5.4
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 3.4
      (0%)      		 3.4
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 67 67 13
      Vitamin A, RAE (mcg)
      (%DV)      		 13449.6
      (1494%)      		 13449.6
      (1494%)      		 128.8
      (14%)
      Vitamin C (mg)
      (%DV)      		 0.47
      (1%)      		 0.47
      (1%)      		 0.26
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.12
      (10%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 2.1
      (158%)      		 2.1
      (158%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 9.6
      (60%)      		 9.6
      (60%)      		 0.43
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 4.7
      (95%)      		 4.7
      (95%)      		 0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.6
      (35%)      		 0.6
      (35%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 234.5
      (59%)      		 234.5
      (59%)      		 7.8
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 234.5
      (59%)      		 234.5
      (59%)      		 7.8
      (2%)
      Folate DFE (mcg)
      (%)      		 234.5
      (59%)      		 234.5
      (59%)      		 7.8
      (2%)
      Choline (mg)
      (%DV)      		 275.4
      (50%)      		 275.4
      (50%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 48.6
      (2024%)      		 48.6
      (2024%)      		 0.42
      (17%)
      Retinol (mcg) 13446.9
      		13446.9
      		128.8
      Carotene, beta (mcg)
      (%RDA)      		 26.8
      (0%)      		 26.8
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 7.4
      (0%)      		 7.4
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 10.7
      (0%)      		 10.7
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 44882.6 44882.6 429
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.4
      (3%)      		 0.4
      (3%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 1.1
      (1%)      		 1.1
      (1%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 67 67 13
      Water (g) 40.1
      		40.1
      		7
      Ash (g) 1
      		1
      		0.29
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 15.5
      		15.5
      		1.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 67 67 13
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 67 67 13
      Monounsaturated Fats (g) 0.8
      		0.8
      		1.607
      Polyunsaturated Fats (g) 0.777
      		0.777
      		0.411
      Omega 3s (g)
      (%AI)      		 0.031
      (2%)      		 0.031
      (2%)      		 0.027
      (2%)
      Omega 6s (g)
      (%AI)      		 0.486
      (3%)      		 0.486
      (3%)      		 0.358
      (2%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.08
      Omega 6 to Omega 3 Ratio 15.45
      		15.45
      		13.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.026
      (2%)      		 0.026
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.472
      		0.472
      		--
      gamma-Linolenic Acid (GLA) (g) 0.005
      		0.005
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		0.009
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.003
      		0.003
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.05
      		0.05
      		0.051
      Pentadecanoic Acid (15:0) (g) 0.011
      		0.011
      		--
      Palmitic Acid (16:0) (g) 0.592
      		0.592
      		0.792
      Margaric Acid (17:0) (g) 0.029
      		0.029
      		--
      Stearic Acid (18:0) (g) 0.72
      		0.72
      		0.385
      Arachidic Acid (20:0) (g) 0
      		0
      		--
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.009
      		0.009
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.077
      		0.077
      		0.124
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.013
      		0.013
      		--
      Oleic Acid (18:1) (g) 0.695
      		0.695
      		1.483
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0.007
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.472
      		0.472
      		0.358
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.031
      		0.031
      		0.027
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.233
      		0.233
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		0
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 67 67 13
      Essential  
      Histidine (mg)
      (%RDI)      		 535
      (76%)      		 535
      (76%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 822
      (59%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 1617
      (59%)      		 1617
      (59%)      		 137
      (5%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 1382
      (66%)      		 109
      (5%)
      Methionine (mg)
      (%RDI)      		 477
      (66%)      		 477
      (66%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 929
      (106%)      		 929
      (106%)      		 76
      (9%)
      Threonine (mg)
      (%RDI)      		 741
      (71%)      		 741
      (71%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 232
      (83%)      		 232
      (83%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 1077
      (59%)      		 1077
      (59%)      		 100
      (5%)
      Conditional  
      Arginine (mg) 1187
      		1187
      		116
      Cystine (mg)
      (%RDI)      		 316
      (110%)      		 316
      (110%)      		 22
      (8%)
      Glycine (mg) 1477
      		1477
      		177
      Proline (mg) 1060
      		1060
      		129
      Tyrosine (mg)
      (%RDI)      		 673
      (77%)      		 673
      (77%)      		 59
      (7%)
      Non-Essential  
      Alanine (mg) 1152
      		1152
      		124
      Aspartic acid (mg) 1735
      		1735
      		151
      Betaine (mg) 5
      		5
      		--
      Glutamic acid (mg) 2328
      		2328
      		248
      Hydroxyproline (mg) 67
      		67
      		--
      Serine (mg) 833
      		833
      		77
      Data Source
      Veal, variety meats and by-products, liver, cooked, pan-fried
      USDA Food Data Central Standard Release
      Veal, variety meats and by-products, liver, cooked, pan-fried
      USDA Food Data Central Standard Release
      Pate, liver, not specified, canned
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.