Nutrition Comparison Tool
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      Oat Bran Bagel
      ×
      Cream Cheese
      ×
      Fat Free Cream Cheese
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 3% DV 66 calories
      • Cream Cheese 1 tbsp (x1) 3% DV 51 calories
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0.31g
      • Cream Cheese 1 tbsp (x1) 6% DV 5g
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0.18g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 13.9g
      • Cream Cheese 1 tbsp (x1) 0% DV 0.8g
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 1.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 6% DV 2.8g
      • Cream Cheese 1 tbsp (x1) 2% DV 0.89g
      • Fat Free Cream Cheese 1 tbsp (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0mg
      • Cream Cheese 1 tbsp (x1) 5% DV 14.6mg
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 2.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0.05g
      • Cream Cheese 1 tbsp (x1) 15% DV 2.9g
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 3% DV 0.94g
      • Cream Cheese 1 tbsp (x1) 0% DV 0g
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 0.42g
      • Cream Cheese 1 tbsp (x1) 1% DV 0.55g
      • Fat Free Cream Cheese 1 tbsp (x1) 2% DV 0.99g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 4% DV 0.8mg
      • Cream Cheese 1 tbsp (x1) 0% DV 0.02mg
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 3.1mg
      • Cream Cheese 1 tbsp (x1) 1% DV 14.1mg
      • Fat Free Cream Cheese 1 tbsp (x1) 5% DV 63.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Oat Bran Bagel 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 29.9mg
      • Cream Cheese 1 tbsp (x1) 0% DV 19.1mg
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 50mg
      Comparison Table

      Table Legend

      1. Oat Bran Bagel
      2. Cream Cheese
      3. Fat Free Cream Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 26 15 18
      Calories
      (%DV)      		 66
      (3%)      		 51
      (3%)      		 19
      (1%)
      Fat (g)
      (%DV)      		 0.31
      (0%)      		 5
      (6%)      		 0.18
      (0%)
      Protein (g)
      (%DV)      		 2.8
      (6%)      		 0.89
      (2%)      		 2.8
      (6%)
      Carbohydrate (g)
      (%DV)      		 13.9
      (5%)      		 0.8
      (0%)      		 1.4
      (1%)
      Sugars (g)
      (%DV)      		 0.42
      (1%)      		 0.55
      (1%)      		 0.99
      (2%)
      Fiber (g)
      (%DV)      		 0.94
      (3%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 14.6
      (5%)      		 2.2
      (1%)
      Saturated Fats (g)
      (%DV)      		 0.05
      (0%)      		 2.9
      (15%)      		 0.12
      (1%)
      Net-Carbs (g) 12.9
      		0.8
      		1.4
      Trans Fatty Acids (g) --
      		0.17
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 26 15 18
      Calcium (mg)
      (%DV)      		 3.1
      (0%)      		 14.1
      (1%)      		 63.2
      (5%)
      Iron, Fe (mg)
      (%DV)      		 0.8
      (4%)      		 0.02
      (0%)      		 0.03
      (0%)
      Potassium, K (mg)
      (%DV)      		 29.9
      (1%)      		 19.1
      (0%)      		 50
      (1%)
      Magnesium (mg)
      (%DV)      		 8.1
      (2%)      		 1.3
      (0%)      		 4
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 28.6
      (2%)      		 15.5
      (1%)      		 94.1
      (8%)
      Sodium (mg)
      (%DV)      		 153.4
      (6%)      		 45.5
      (2%)      		 126.4
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 0.23
      (2%)      		 0.07
      (1%)      		 0.27
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0
      (0%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.22
      (10%)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 8.9
      (16%)      		 1.2
      (2%)      		 0.88
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 26 15 18
      Vitamin A, RAE (mcg)
      (%DV)      		 0.26
      (0%)      		 44.7
      (5%)      		 2
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.05
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0
      (0%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.03
      (3%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.77
      (5%)      		 0.01
      (0%)      		 0.04
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 0.07
      (1%)      		 0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (0%)      		 0.01
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 25.5
      (6%)      		 1.3
      (0%)      		 6.3
      (2%)
      Folic acid (mcg)
      (%)      		 13.5
      (3%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12
      (3%)      		 1.3
      (0%)      		 6.3
      (2%)
      Folate DFE (mcg)
      (%)      		 34.8
      (9%)      		 1.3
      (0%)      		 6.3
      (2%)
      Choline (mg)
      (%DV)      		 4
      (1%)      		 3.9
      (1%)      		 11.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.03
      (1%)      		 0.17
      (7%)
      Retinol (mcg) 0.26
      		43.9
      		1.8
      Carotene, beta (mcg)
      (%RDA)      		 0.26
      (0%)      		 8.6
      (0%)      		 2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0.14
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.29
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1 161.1 9.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 15.1
      		1
      		0
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.12
      (1%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		0
      		--
      Vitamin D3 (mcg) --
      		0
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.1
      (0%)      		 0.3
      (0%)      		 0.04
      (0%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		1.3
      		0.02
        Other
      Food # 1 2 3
      Weight (g) 26 15 18
      Water (g) 8.6
      		7.6
      		12.9
      Ash (g) 0.49
      		0.18
      		0.68
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.54
      		0.39
      		2.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 26 15 18
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		0.12
      Glucose (Dextrose) (g) --
      		0
      		0
      Fructose (g) --
      		0
      		0
      Lactose (g) --
      		0.55
      		0.87
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		0.05
      		0.19
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 26 15 18
      Monounsaturated Fats (g) 0.065
      		1.292
      		0.045
      Polyunsaturated Fats (g) 0.126
      		0.215
      		0.01
      Omega 3s (g)
      (%AI)      		 0.006
      (0%)      		 0.019
      (1%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.121
      (1%)      		 0.124
      (1%)      		 0.008
      (0%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.15
      		0.14
      Omega 6 to Omega 3 Ratio 21.14
      		6.5
      		7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.018
      (1%)      		 0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.001
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0.003
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.117
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		0.005
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.104
      		0.01
      Caproic (6:0) (g) 0
      		0.086
      		0.005
      Caprylic Acid (8:0) (g) 0
      		0.053
      		0.007
      Capric Acid (10:0) (g) 0
      		0.126
      		0.006
      Lauric Acid (12:0) (g) 0.001
      		0.146
      		0.005
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.475
      		0.015
      Pentadecanoic Acid (15:0) (g) --
      		0.05
      		0.002
      Palmitic Acid (16:0) (g) 0.044
      		1.364
      		0.044
      Margaric Acid (17:0) (g) --
      		0.03
      		0.001
      Stearic Acid (18:0) (g) 0.003
      		0.488
      		0.021
      Arachidic Acid (20:0) (g) --
      		0.007
      		0
      Behenic Acid (22:0) (g) --
      		0.002
      		0
      Lignoceric Acid (24:0) (g) --
      		0.001
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.05
      		0.001
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.002
      		0.094
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.079
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.01
      		0
      Oleic Acid (18:1) (g) 0.063
      		1.128
      		0.042
      c-Oleic Acid (18:1 cis) (g) --
      		1.006
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.009
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.121
      		0.176
      		0.008
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.026
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.006
      		0.019
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		0.001
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.006
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.008
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.001
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.033
      		--
      t-Monoenoic Fats (g) --
      		0.137
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.016
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.121
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.033
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 26 15 18
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 25
      (4%)      		 84
      (12%)
      Isoleucine (mg)
      (%RDI)      		 106
      (8%)      		 47
      (3%)      		 154
      (11%)
      Leucine (mg)
      (%RDI)      		 197
      (7%)      		 95
      (3%)      		 313
      (11%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 82
      (4%)      		 270
      (13%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 28
      (4%)      		 91
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 137
      (16%)      		 42
      (5%)      		 138
      (16%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 34
      (3%)      		 111
      (11%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 10
      (4%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 125
      (7%)      		 57
      (3%)      		 188
      (10%)
      Conditional  
      Arginine (mg) 120
      		34
      		112
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 6
      (2%)      		 20
      (7%)
      Glycine (mg) 107
      		21
      		67
      Proline (mg) 281
      		96
      		317
      Tyrosine (mg)
      (%RDI)      		 83
      (10%)      		 44
      (5%)      		 144
      (16%)
      Non-Essential  
      Alanine (mg) 99
      		27
      		87
      Aspartic acid (mg) 146
      		75
      		245
      Betaine (mg) --
      		0.07
      		--
      Glutamic acid (mg) 863
      		189
      		621
      Hydroxyproline (mg) --
      		--
      		5
      Serine (mg) 134
      		54
      		178
      Data Source
      Oat Bran Bagel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fat Free Cream Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.