Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Whole Wheat Pita
      ×
      Crackers Matzo Whole-Wheat
      ×
      Tortillas Ready-To-Bake Or -Fry Whole Wheat
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 4% DV 73 calories
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 2% DV 50 calories
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 6% DV 127 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 1% DV 0.48g
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 0% DV 0.21g
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 5% DV 4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 6% DV 15.6g
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 4% DV 11.2g
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 7% DV 18.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 5% DV 2.7g
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 4% DV 1.9g
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 0% DV 0mg
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 0% DV 0mg
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 0% DV 0.06g
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 0% DV 0.03g
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 6% DV 1.7g
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 6% DV 1.7g
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 2% DV 0.8g
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) --% DV --g
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 5% DV 0.86mg
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 4% DV 0.66mg
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 0% DV 4.2mg
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 0% DV 3.3mg
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 8% DV 100mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Wheat Pita 1 pita, small (4 inch dia) (x1) 1% DV 47.6mg
      • Crackers Matzo Whole-Wheat 1/2 oz (x1) 1% DV 44.9mg
      • Tortillas Ready-To-Bake Or -Fry Whole Wheat 1 tortilla 1 serving (x1) 2% DV 107.4mg
      Comparison Table

      Table Legend

      1. Whole Wheat Pita
      2. Crackers Matzo Whole-Wheat
      3. Tortillas Ready-To-Bake Or -Fry Whole Wheat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 14 41
      Calories
      (%DV)
      73
      (4%)
      50
      (2%)
      127
      (6%)
      Fat (g)
      (%DV)
      0.48
      (1%)
      0.21
      (0%)
      4
      (5%)
      Protein (g)
      (%DV)
      2.7
      (5%)
      1.9
      (4%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      15.6
      (6%)
      11.2
      (4%)
      18.8
      (7%)
      Sugars (g)
      (%DV)
      0.8
      (2%)
      --
      (--%)
      1
      (2%)
      Fiber (g)
      (%DV)
      1.7
      (6%)
      1.7
      (6%)
      4
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.03
      (0%)
      2
      (10%)
      Net-Carbs (g) 13.9
      9.5
      14.8
      Trans Fatty Acids (g) --
      --
      0
        Minerals
      Food # 1 2 3
      Weight (g) 28 14 41
      Calcium (mg)
      (%DV)
      4.2
      (0%)
      3.3
      (0%)
      100
      (8%)
      Iron, Fe (mg)
      (%DV)
      0.86
      (5%)
      0.66
      (4%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      47.6
      (1%)
      44.9
      (1%)
      107.4
      (2%)
      Magnesium (mg)
      (%DV)
      19.3
      (5%)
      19
      (5%)
      34.9
      (8%)
      Phosphorus, P (mg)
      (%DV)
      50.4
      (4%)
      43.3
      (3%)
      141.9
      (11%)
      Sodium (mg)
      (%DV)
      117.9
      (5%)
      0.28
      (0%)
      253
      (11%)
      Zinc, Zn (mg)
      (%DV)
      0.43
      (4%)
      0.37
      (3%)
      0.79
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.05
      (6%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.49
      (21%)
      0.5
      (22%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      12.3
      (22%)
      10.7
      (19%)
      15.2
      (28%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 14 41
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.05
      (4%)
      0.34
      (28%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.04
      (3%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      0.8
      (5%)
      0.77
      (5%)
      2
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.23
      (5%)
      0.18
      (4%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.02
      (1%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      9.8
      (2%)
      5
      (1%)
      56.6
      (14%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9.8
      (2%)
      5
      (1%)
      56.6
      (14%)
      Folate DFE (mcg)
      (%)
      9.8
      (2%)
      5
      (1%)
      56.6
      (14%)
      Choline (mg)
      (%DV)
      7.4
      (1%)
      --
      (--%)
      8.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1.1
      (0%)
      --
      (--%)
      1.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 2.1
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 14.8
      --
      53.3
      Vitamin E (mg)
      (%DV)
      0.17
      (1%)
      --
      (--%)
      0.37
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.39
      (0%)
      --
      (--%)
      1.8
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 14 41
      Water (g) 8.6
      0.68
      12.4
      Ash (g) 0.56
      0.23
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 1.64
      1.02
      2.73
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 14 41
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 14 41
      Monounsaturated Fats (g) 0.098
      0.028
      1.255
      Polyunsaturated Fats (g) 0.295
      0.093
      0.407
      Omega 3s (g)
      (%AI)
      0.015
      (1%)
      0.005
      (0%)
      0.014
      (1%)
      Omega 6s (g)
      (%AI)
      0.28
      (2%)
      0.088
      (1%)
      0.393
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.03
      Omega 6 to Omega 3 Ratio 19.25
      18.73
      29.06
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0
      0.009
      Pentadecanoic Acid (15:0) (g) --
      --
      0
      Palmitic Acid (16:0) (g) 0.104
      0.032
      1.048
      Margaric Acid (17:0) (g) --
      --
      0
      Stearic Acid (18:0) (g) 0.006
      0.002
      0.901
      Arachidic Acid (20:0) (g) --
      --
      0
      Behenic Acid (22:0) (g) --
      --
      0
      Lignoceric Acid (24:0) (g) --
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.01
      0.001
      0.028
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0
      Oleic Acid (18:1) (g) 0.087
      0.026
      1.224
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0.002
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.28
      0.088
      0.393
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.015
      0.005
      0.014
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      0
      22:4 (g) --
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 14 41
      Essential  
      Histidine (mg)
      (%RDI)
      63
      (9%)
      44
      (6%)
      105
      (15%)
      Isoleucine (mg)
      (%RDI)
      103
      (7%)
      69
      (5%)
      145
      (10%)
      Leucine (mg)
      (%RDI)
      188
      (7%)
      126
      (5%)
      275
      (10%)
      Lysine (mg)
      (%RDI)
      74
      (4%)
      53
      (3%)
      152
      (7%)
      Methionine (mg)
      (%RDI)
      43
      (6%)
      29
      (4%)
      67
      (9%)
      Phenylalanine (mg)
      (%RDI)
      132
      (15%)
      88
      (10%)
      200
      (23%)
      Threonine (mg)
      (%RDI)
      79
      (8%)
      54
      (5%)
      128
      (12%)
      Tryptophan (mg)
      (%RDI)
      42
      (15%)
      29
      (10%)
      53
      (19%)
      Valine (mg)
      (%RDI)
      123
      (7%)
      85
      (5%)
      182
      (10%)
      Conditional  
      Arginine (mg) 127
      90
      197
      Cystine (mg)
      (%RDI)
      64
      (22%)
      44
      (15%)
      77
      (27%)
      Glycine (mg) 110
      77
      176
      Proline (mg) 293
      192
      536
      Tyrosine (mg)
      (%RDI)
      82
      (9%)
      55
      (6%)
      89
      (10%)
      Non-Essential  
      Alanine (mg) 96
      67
      164
      Aspartic acid (mg) 138
      98
      257
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 883
      584
      1177
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 131
      88
      189
      Data Source
      Whole Wheat Pita
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Crackers Matzo Whole-Wheat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tortillas Ready-To-Bake Or -Fry Whole Wheat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.