Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Calories (%DV) |
81
(4%) |
201
(10%) |
Fat (g) (%DV) |
1
(1%) |
0.72
(1%) |
Protein (g) (%DV) |
2.7
(5%) |
4.3
(9%) |
Carbohydrate (g) (%DV) |
15.1
(5%) |
45.2
(16%) |
Sugars (g) (%DV) |
1.2
(2%) |
0.59
(1%) |
Fiber (g) (%DV) |
1.8
(6%) |
9.1
(32%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.08
(0%) |
Net-Carbs (g) |
13.3
|
36.1
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Calcium (mg) (%DV) |
22.7
(2%) |
17.1
(1%) |
Iron, Fe (mg) (%DV) |
0.88
(5%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
52
(1%) |
175.5
(4%) |
Magnesium (mg) (%DV) |
12.2
(3%) |
42.9
(10%) |
Phosphorus, P (mg) (%DV) |
39.2
(3%) |
148
(12%) |
Sodium (mg) (%DV) |
188.6
(8%) |
225.5
(9%) |
Zinc, Zn (mg) (%DV) |
0.36
(3%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.06
(6%) |
0.14
(16%) |
Manganese (mg) (%DV) |
0.26
(11%) |
1.4
(59%) |
Selenium, Se (mcg) (%DV) |
9.7
(18%) |
20.1
(37%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.06
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
0.57
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.09
(2%) |
0.37
(7%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.12
(7%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
29.3
(7%) |
25.9
(6%) |
Folic acid (mcg) (%) |
18.2
(5%) |
13.8
(3%) |
Food Folate (mcg) (%) |
11.1
(3%) |
12.1
(3%) |
Folate DFE (mcg) (%) |
42
(11%) |
35.8
(9%) |
Choline (mg) (%DV) |
4.6
(1%) |
11.1
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1.1
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.28
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1.1 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
15.9
|
106.7
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
0.45
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.37
(0%) |
3.3
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Water (g) |
8.8
|
3.4
|
Ash (g) |
0.77
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
1.05
|
2.55
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Monounsaturated Fats (g) |
0.409
|
0.091
|
Polyunsaturated Fats (g) |
0.25
|
0.306
|
Omega 3s (g) (%AI) |
0.019
(1%) |
0.043
(3%) |
Omega 6s (g) (%AI) |
0.231
(1%) |
0.263
(2%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.16
|
Omega 6 to Omega 3 Ratio |
12.3
|
6.06
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.12
|
0.076
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.072
|
0.003
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.405
|
0.08
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.001
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.231
|
0.263
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.019
|
0.043
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 28 | 55 |
Essential | ||
Histidine (mg) (%RDI) |
57
(8%) |
98
(14%) |
Isoleucine (mg) (%RDI) |
100
(7%) |
175
(12%) |
Leucine (mg) (%RDI) |
181
(7%) |
306
(11%) |
Lysine (mg) (%RDI) |
73
(3%) |
165
(8%) |
Methionine (mg) (%RDI) |
43
(6%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
128
(15%) |
222
(25%) |
Threonine (mg) (%RDI) |
80
(8%) |
157
(15%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
51
(18%) |
Valine (mg) (%RDI) |
118
(7%) |
222
(12%) |
Conditional | ||
Arginine (mg) |
102
|
201
|
Cystine (mg) (%RDI) |
54
(19%) |
85
(30%) |
Glycine (mg) |
94
|
171
|
Proline (mg) |
284
|
452
|
Tyrosine (mg) (%RDI) |
67
(8%) |
92
(11%) |
Non-Essential | ||
Alanine (mg) |
93
|
188
|
Aspartic acid (mg) |
138
|
310
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
813
|
1188
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
130
|
237
|